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Банзай (RU) nutrition
Calories, protein, carbs and fat for 31 Банзай (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Мраморная Говядина с Овощами в Соусе Black Pepper и Рисом Жасмин | 330 g | 654 | 39.7 | 58.0 | 34.5 | — |
| Рамен Сырный | 400 g | 652 | 32.0 | 68.0 | 28.0 | — |
| Филадельфия Тартар | 260 g | 616 | 16.0 | 62.0 | 34.0 | — |
| Филадельфия с Креветкой | 240 g | 509 | 22.0 | 62.0 | 19.0 | — |
| Поке с Лососем | 330 g | 505 | 13.0 | 76.0 | 16.0 | — |
| Том Ям с Креветками | 370 g | 480 | 33.0 | 18.0 | 29.0 | — |
| Роти с Тунцом | 220 g | 414 | 18.0 | 46.0 | 18.0 | — |
| Яичная Лапша с Мраморной Говядиной | 350 g | 390 | 18.0 | 36.0 | 10.0 | — |
| Вьетнамский Суп Фо-Бо с Говядиной | 650 g | 385 | 44.0 | 40.0 | 17.5 | — |
| Калифорния Лайт | 220 g | 378 | 9.0 | 66.0 | 9.0 | — |
| Стейк из Индейки с Молодым Картофелем | 320 g | 345 | 30.0 | 0.6 | 6.4 | — |
| Пицца Карбонара | 100 g | 297 | 25.0 | 11.0 | 16.0 | — |
| Китайские Тигровые Креветки В Кисло-Сладком Соусе С Овощами И Рисом Жасмин | 360 g | 290 | 22.6 | 32.3 | 1.8 | — |
| Тофу Чернослив | 100 g | 250 | 14.0 | 21.0 | 10.0 | — |
| Колбаса | 100 g | 229 | 10.5 | 1.1 | 20.3 | — |
| Мороженое | 100 g | 210 | 3.0 | 27.0 | 10.0 | — |
| Соевые Орешки | 100 g | 195 | 19.5 | 12.3 | 8.6 | — |
| Суши | 100 g | 190 | 6.5 | 22.0 | 8.5 | — |
| Тофу Восточные Пряности | 100 g | 180 | 14.0 | 0.5 | 13.0 | — |
| Мясо Веревочкой | 100 g | 163 | 9.0 | 7.0 | 10.0 | — |
| Тофу Грибы | 100 g | 160 | 13.5 | 2.0 | 11.0 | — |
| Соевые Орешки со Вкусом Грибов | 100 g | 150 | 14.0 | 4.1 | 9.1 | — |
| Тофу Классический | 100 g | 150 | 14.0 | 0.5 | 10.0 | — |
| Тофу с Оливками | 100 g | 150 | 14.4 | 6.7 | 7.5 | — |
| Тофу с Морской Капустой | 100 g | 140 | 13.0 | 0.5 | 9.5 | — |
| Салат Харбинский | 100 g | 136 | 1.9 | 23.4 | 3.9 | — |
| Паста с Креветками | 100 g | 134 | 7.0 | 15.0 | 5.0 | — |
| Тофу Паприка | 100 g | 120 | 12.0 | 1.0 | 7.0 | — |
| Тофу с Грибами | 100 g | 120 | 14.4 | 4.7 | 4.9 | — |
| Тофу Японский Десерт | 100 g | 116 | 14.0 | 4.1 | 4.8 | — |
| Ролл с Тунцом | 110 g | 110 | 8.4 | 15.7 | 1.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 544 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Банзай (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Банзай brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%91%D0%B0%D0%BD%D0%B7%D0%B0%D0%B9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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