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Browns Socialhouse (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 68 Browns Socialhouse (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Blackened Chicken Fettuccine Alfredo - Full | — | 1 961 | 80.0 | 157.0 | 107.0 | 7.27 |
| Two Piece Fish & Chips | — | 1 960 | 48.0 | 133.0 | 92.0 | 11.93 |
| Loaded Nachos | — | 1 849 | 76.0 | 152.0 | 103.0 | 11.10 |
| Steak & Pasta - Herb Butter | — | 1 790 | 75.0 | 91.0 | 122.0 | 12.43 |
| Angus Beef Hash | — | 1 783 | 65.0 | 96.0 | 126.0 | 8.48 |
| Butter Chicken Curry | — | 1 772 | 55.0 | 159.0 | 100.0 | 6.84 |
| Steak & Pasta - Mushroom Demi Glace | — | 1 680 | 75.0 | 91.0 | 110.0 | 12.60 |
| Potato Crusted Cod Bowl | — | 1 627 | 45.0 | 117.0 | 72.0 | 4.35 |
| Teriyaki Salmon Bowl | — | 1 608 | 43.0 | 128.0 | 103.0 | 7.04 |
| The French Dip | — | 1 601 | 68.0 | 117.0 | 95.0 | 8.54 |
| Classic Chicken Tenders | — | 1 588 | 59.0 | 148.0 | 84.0 | 6.74 |
| Bacon Eggs Benedict | — | 1 580 | 37.0 | 73.0 | 128.0 | 6.57 |
| Kid's Chicken Strips | — | 1 469 | 44.0 | 137.0 | 82.0 | 5.17 |
| Sushi & Salad - Crispy Yam & Avocado Roll | — | 1 406 | 21.0 | 153.0 | 76.0 | 7.94 |
| Kung Pao Lettuce Wraps - Tofu | — | 1 384 | 38.0 | 92.0 | 102.0 | 4.69 |
| Sushi & Salad - Dynamite Roll | — | 1 300 | 25.0 | 130.0 | 78.0 | 6.86 |
| Classic Two Eggs Any Style | — | 1 292 | 31.0 | 74.0 | 96.0 | 6.24 |
| Blackened Chicken Fettuccine Alfredo - Half | — | 1 287 | 56.0 | 92.0 | 74.0 | 5.17 |
| Butcher's Block Burger | — | 1 287 | 49.0 | 54.0 | 91.0 | 4.97 |
| Kid's Chicken Quesadilla | — | 1 258 | 40.0 | 137.0 | 59.0 | 5.00 |
| Bistro Steak Frites | — | 1 246 | 48.0 | 73.0 | 86.0 | 6.36 |
| Super Avocado Eggs Benedict | — | 1 244 | 27.0 | 82.0 | 92.0 | 5.33 |
| Salt & Pepper Dry Ribs | — | 1 242 | 80.0 | 2.0 | 92.0 | 6.99 |
| Big Island Poke | — | 1 236 | 43.0 | 95.0 | 73.0 | 5.78 |
| Steakhouse Sliders | — | 1 236 | 51.0 | 65.0 | 95.0 | 6.06 |
| Classic Hot Wings | — | 1 231 | 80.0 | 1.0 | 98.0 | 4.35 |
| Super Fudge Brownie | — | 1 231 | 15.0 | 132.0 | 76.0 | 0.86 |
| Southwest Brunch Bowl | — | 1 196 | 29.0 | 101.0 | 78.0 | 10.14 |
| Southwest Rice Bowl | — | 1 102 | 42.0 | 122.0 | 54.0 | 7.29 |
| Szechuan Beef Noodle Bowl | — | 1 084 | 46.0 | 120.0 | 50.0 | 7.78 |
| Kung Pao Lettuce Wraps - Chicken | — | 1 082 | 48.0 | 79.0 | 65.0 | 4.84 |
| Spicy Crispy Chicken Sandwich | — | 1 082 | 56.0 | 102.0 | 43.0 | 5.78 |
| Chicken Quesadilla | — | 1 040 | 44.0 | 65.0 | 55.0 | 4.92 |
| Sticky Thai Chicken | — | 1 040 | 56.0 | 120.0 | 35.0 | 6.74 |
| Seared Ahi Tuna Crunch | — | 981 | 42.0 | 62.0 | 64.0 | 5.90 |
| #28 Dragon Bowl - Tofu | — | 952 | 31.0 | 122.0 | 43.0 | 7.85 |
| Kid's Fettucine Alfredo | — | 933 | 24.0 | 87.0 | 52.0 | 2.87 |
| Baja Fish Taco | — | 929 | 26.0 | 69.0 | 38.0 | 4.37 |
| Little Nachos | — | 925 | 38.0 | 76.0 | 51.0 | 5.55 |
| #28 Dragon Bowl - Chicken | — | 922 | 41.0 | 116.0 | 36.0 | 7.99 |
| Crispy Calamari | — | 893 | 29.0 | 26.0 | 73.0 | 2.31 |
| Blackened Chicken Cowboy | — | 887 | 41.0 | 68.0 | 52.0 | 3.97 |
| Montreal Reuben Sandwich | — | 881 | 45.0 | 74.0 | 43.0 | 9.06 |
| Hot Honey Stracciatella | — | 880 | 28.0 | 78.0 | 51.0 | 2.98 |
| Soup, Salad & Garlic Toast - Cowboy | — | 874 | 22.0 | 67.0 | 58.0 | 6.31 |
| Blackened Chicken Caesar | — | 871 | 49.0 | 26.0 | 64.0 | 5.40 |
| Fancy Tomato Sandwich | — | 871 | 23.0 | 51.0 | 65.0 | 6.00 |
| Soup, Salad & Garlic Toast - Caesar | — | 866 | 26.0 | 45.0 | 64.0 | 7.03 |
| Traditional Pub Burger | — | 865 | 47.0 | 39.0 | 51.0 | 4.82 |
| Crispy Yam & Avocado Roll | — | 803 | 11.0 | 106.0 | 32.0 | 7.63 |
| Truffle Garlic Fries | — | 783 | 7.0 | 51.0 | 61.0 | 1.28 |
| Hollywood Burger | — | 775 | 39.0 | 38.0 | 45.0 | 3.88 |
| Kid's Lil Dragon Bowl - Chicken | — | 762 | 42.0 | 90.0 | 27.0 | 7.11 |
| Sticky Toffee Pudding | — | 751 | 9.0 | 85.0 | 43.0 | 1.94 |
| Yam Fries | — | 723 | 3.0 | 60.0 | 54.0 | 4.37 |
| Dynamite Crunch Roll | — | 695 | 14.0 | 83.0 | 34.0 | 5.35 |
| Oreo Cookie Jar | — | 688 | 7.0 | 71.0 | 42.0 | 1.07 |
| Key Lime Pie | — | 573 | 9.0 | 76.0 | 27.0 | 0.55 |
| Breakfast Potatoes | — | 547 | 6.0 | 45.0 | 38.0 | 5.91 |
| Sesame Ginger Gyoza | — | 526 | 13.0 | 52.0 | 26.0 | 3.44 |
| Snackin' Nachos | — | 499 | 19.0 | 40.0 | 29.0 | 2.89 |
| Thai Chicken Soup - Bowl | — | 368 | 11.0 | 32.0 | 22.0 | 3.79 |
| Little Cowboy Salad | — | 332 | 8.0 | 33.0 | 20.0 | 1.24 |
| Sub Cowboy Salad | — | 332 | 8.0 | 33.0 | 20.0 | 1.24 |
| Little Caesar Salad | — | 323 | 11.0 | 12.0 | 26.0 | 1.95 |
| Sub Caesar Salad | — | 323 | 11.0 | 12.0 | 26.0 | 1.95 |
| Thai Chicken Soup - Cup | — | 184 | 6.0 | 16.0 | 11.0 | 1.89 |
| Side Ice Cream | — | 175 | 4.0 | 22.0 | 8.0 | 0.14 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 786 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Browns Socialhouse (Canada) publicētā uzturvērtība · checked 2026-10-20
Per-dish calories, fat, sodium, carbohydrate, fibre, sugars and protein from the 'Nutritional Guide' pages of Browns Socialhouse's own guide (BSH-Nutritional-Allergen-Guide-<Month>-<Year>.pdf, 'Last Modified: May 2026' at verification), linked as 'Nutritional Guide' from every page of https://www.brownssocialhouse.com/. Per dish as served (burgers and handhelds without sides, kids' and brunch plates with sides, as the guide's headings say); the guide bases its values on standard serving sizes, the USDA reference database and manufacturer data. '-' = not published. Salt = sodium x 2.5.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.