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Burger King (ES) nutrition
Calories, protein, carbs and fat for 162 Burger King (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
162items
1lowest kcal
2 800highest kcal
430median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Birthday Cake | 700 g | 2 800 | 26.6 | 294.7 | 166.6 | — |
| Gouda Rings (8 Pieces) | 606 g | 1 883 | 57.5 | 181.7 | 103.0 | — |
| Egg Stacker (3 Patties) | 477 g | 1 376 | 86.4 | 48.1 | 93.8 | — |
| Wings Bucket | 624 g | 1 267 | 130.0 | 7.5 | 79.0 | — |
| Crispy Egg Stacker (3 Patties) | 474 g | 1 264 | 60.4 | 83.5 | 75.5 | — |
| Wild Ranch Beef (2 Patties) | 365 g | 1 219 | 61.0 | 67.0 | 79.0 | — |
| Plant-Based Egg Stacker (3 Patties) | 480 g | 1 179 | 74.5 | 53.5 | 69.0 | — |
| Plant-Based Stacker (3 Patties) | 447 g | 1 147 | 69.4 | 54.7 | 67.1 | — |
| Spicy Triple Whopper (3 Patties) | 482 g | 1 145 | 75.2 | 57.4 | 72.1 | — |
| Wild Ranch Chicken (2 Pieces) | 362 g | 1 145 | 43.2 | 90.9 | 66.8 | — |
| Triple Whopper | 467 g | 1 143 | 73.0 | 49.8 | 73.3 | — |
| King Nuggets Bucket (24 Pieces) | 432 g | 1 084 | 60.5 | 77.8 | 56.2 | — |
| Double Steakhouse | 385 g | 1 074 | 59.4 | 53.2 | 71.1 | — |
| Nuggets Bucket | 456 g | 1 072 | 59.0 | 52.0 | 55.0 | — |
| Krispper Original (2 Meats) | 444 g | 1 050 | 59.8 | 69.0 | 58.3 | — |
| Egg Stacker (2 Patties) | 365 g | 1 048 | 61.0 | 45.6 | 69.2 | — |
| Brutal Bacon Beef (2 Beef Patties) | 363 g | 1 026 | 63.0 | 49.4 | 64.6 | — |
| Grand Whiskey BBQ (2 Meats) | 388 g | 1 025 | 61.9 | 67.6 | 57.5 | — |
| CBK (2 Filets) | 360 g | 982 | 49.9 | 64.0 | 58.5 | — |
| Big King XXL | 379 g | 980 | 59.4 | 50.7 | 60.2 | — |
| Crispy Egg Stacker (2 Patties) | 363 g | 974 | 43.7 | 69.2 | 56.9 | — |
| Wild Ranch Beef (1 Patty) | 275 g | 969 | 39.0 | 67.0 | 60.0 | — |
| Krispper Spicy (2 Meats) | 432 g | 961 | 59.4 | 67.8 | 49.4 | — |
| Double Cheese Bacon XXL | 358 g | 959 | 63.4 | 45.2 | 58.6 | — |
| Brutal Bacon Chicken (2 Filets) | 362 g | 952 | 45.7 | 73.0 | 52.4 | — |
| Grand Whiskey BBQ Chicken (2 Meats) | 386 g | 951 | 44.0 | 91.0 | 45.0 | — |
| Gouda Rings (4 Pieces) | 303 g | 942 | 28.8 | 90.8 | 51.5 | — |
| Wild Ranch Chicken (1 Piece) | 274 g | 932 | 30.5 | 78.6 | 54.2 | — |
| Plant-Based Egg Stacker (2 Patties) | 367 g | 917 | 53.1 | 49.2 | 52.7 | — |
| King Nuggets (20 Pieces) | 360 g | 904 | 50.4 | 64.8 | 46.8 | — |
| Double Spicy Whopper (2 Meats) | 393 g | 895 | 53.8 | 57.0 | 53.4 | — |
| Double Whopper | 378 g | 893 | 51.7 | 49.3 | 54.7 | — |
| Plant-Based Stacker (2 Patties) | 327 g | 860 | 47.9 | 49.6 | 48.5 | — |
| King Supreme Spicy | 264 g | 807 | 8.4 | 86.1 | 45.8 | — |
| Krispper Original (1 Meat) | 304 g | 800 | 36.0 | 55.0 | 47.6 | — |
| Egg Stacker (1 Patty) | 276 g | 798 | 39.6 | 45.1 | 50.4 | — |
| Pringles Sour Cream & Chicken | 100 g | 789 | 35.0 | 69.0 | 40.9 | — |
| Supreme Wild Bacon Cheesefries | 273 g | 780 | 10.6 | 83.1 | 43.0 | — |
| Brutal Bacon Beef (1 Beef Patty) | 275 g | 776 | 41.7 | 49.0 | 45.9 | — |
| Grand Whiskey BBQ (1 Meat) | 299 g | 775 | 40.5 | 67.2 | 38.8 | — |
| CBK (1 Filet) | 270 g | 765 | 33.5 | 56.1 | 45.2 | — |
| Crispy Egg Stacker (1 Patty) | 275 g | 761 | 31.0 | 57.0 | 44.4 | — |
| Brutal Bacon Chicken (1 Filet) | 274 g | 739 | 33.0 | 60.8 | 39.8 | — |
| Grand Whiskey BBQ Chicken (1 Meat) | 298 g | 738 | 32.0 | 79.0 | 33.0 | — |
| Plant-Based Egg Stacker (1 Patty) | 277 g | 733 | 35.7 | 47.0 | 42.2 | — |
| Spicy King Fries | 253 g | 718 | 11.9 | 80.3 | 37.6 | — |
| Krispper Spicy (1 Meat) | 292 g | 712 | 35.6 | 53.8 | 38.8 | — |
| Chicken Fries (x24) | 288 g | 697 | 47.0 | 39.0 | 39.0 | — |
| Plant-Based Stacker (1 Patty) | 237 g | 676 | 30.6 | 47.3 | 38.0 | — |
| King Caesar Salad with Goat Cheese | 415 g | 669 | 48.9 | 25.1 | 41.5 | — |
| Classic Wild Bacon Cheesefries | 262 g | 658 | 14.3 | 74.8 | 31.9 | — |
| Gluten-Free Whopper | 282 g | 658 | 24.8 | 50.6 | 39.5 | — |
| Spicy Whopper (1 Patty) | 304 g | 645 | 32.4 | 56.6 | 34.7 | — |
| Whopper | 289 g | 643 | 30.4 | 48.9 | 36.0 | — |
| Giant French Fries | 264 g | 642 | 8.7 | 90.0 | 27.0 | — |
| Big King Chicken | 255 g | 640 | 20.0 | 57.0 | 36.0 | — |
| Long Veggie | 212 g | 612 | 16.5 | 53.2 | 35.1 | — |
| Long Texas Meat | 226 g | 588 | 27.0 | 58.8 | 26.6 | — |
| Long Chicken | 213 g | 585 | 22.0 | 46.0 | 35.0 | — |
| Plant-Based Whopper | 291 g | 578 | 26.4 | 50.7 | 27.8 | — |
| King Fries (Cheese + Bacon + Crispy Onion) | 209 g | 562 | 12.0 | 61.0 | 29.0 | — |
| King Supreme (Cheese + Bacon + Crispy Onion) | 240 g | 561 | 13.0 | 53.0 | 32.0 | — |
| Long Chicken Spicy | 217 g | 540 | 23.4 | 54.6 | 25.1 | — |
| Giant Supreme Fries | 264 g | 536 | 7.9 | 63.0 | 26.0 | — |
| Chocolate Shake | 350 g | 534 | 9.0 | 87.0 | 14.0 | — |
| Gluten-Free Cheeseburger | 187 g | 531 | 25.0 | 46.0 | 27.0 | — |
| Large French Fries | 218 g | 530 | 7.2 | 74.0 | 22.0 | — |
| Big King | 200 g | 525 | 25.7 | 42.9 | 27.3 | — |
| Chili Cheese Bites (9 Pieces) | 171 g | 524 | 12.5 | 53.3 | 28.9 | — |
| King Fries (Cheese + Crispy Onion) | 199 g | 519 | 8.7 | 61.0 | 26.0 | — |
| King Supreme (Cheese + Crispy Onion) | 230 g | 518 | 9.2 | 52.0 | 29.0 | — |
| Brownie | 115 g | 515 | 5.7 | 61.1 | 27.0 | — |
| Crispy Chicken | 184 g | 506 | 16.0 | 36.1 | 32.3 | — |
| King Fries (Cheese + Bacon) | 199 g | 501 | 12.0 | 57.0 | 25.0 | — |
| King Supreme (Cheese + Bacon) | 230 g | 500 | 12.0 | 49.0 | 27.0 | — |
| Veggie Nuggets (9 Pieces) | 162 g | 486 | 13.6 | 32.4 | 30.4 | — |
| Chicken Wings (X6) | 234 g | 476 | 49.5 | 2.9 | 30.0 | — |
| Double Texas BBQ | 162 g | 468 | 25.8 | 35.3 | 24.4 | — |
| Gluten-Free Burger | 165 g | 456 | 21.0 | 45.0 | 21.0 | — |
| Chicken Burger | 144 g | 443 | 10.8 | 34.3 | 28.7 | — |
| Large Supreme Fries | 218 g | 443 | 6.5 | 52.0 | 21.0 | — |
| King Shake | 320 g | 416 | 8.6 | 70.4 | 11.2 | — |
| King Nuggets (9 Pieces) | 162 g | 407 | 22.7 | 29.2 | 21.1 | — |
| Double BBQ Cheeseburger | 151 g | 390 | 23.0 | 26.1 | 21.2 | — |
| Double Cheeseburger | 152 g | 387 | 23.2 | 24.8 | 21.3 | — |
| Medium French Fries | 159 g | 386 | 5.3 | 54.0 | 16.0 | — |
| King Onion Rings (x13) | 153 g | 370 | 6.0 | 46.0 | 18.0 | — |
| Baby Steakhouse | 132 g | 356 | 15.8 | 28.5 | 19.9 | — |
| King Fusion Nutella | 171 g | 341 | 6.2 | 50.4 | 12.8 | — |
| Baby Big King | 130 g | 340 | 14.3 | 26.7 | 19.2 | — |
| Original Salad with Goat Cheese | 261 g | 334 | 24.3 | 4.9 | 24.5 | — |
| Medium Supreme Fries | 159 g | 323 | 4.8 | 38.0 | 16.0 | — |
| Crispy Chicken Salad with Caesar Dressing | 233 g | 302 | 17.4 | 16.9 | 18.3 | — |
| Baby Whopper | 123 g | 274 | 12.3 | 24.9 | 13.6 | — |
| Extra Large Stacker Dip | 80 g | 270 | 1.1 | 11.2 | 24.0 | — |
| Cheeseburger | 111 g | 267 | 13.9 | 24.0 | 12.4 | — |
| Mini King Fusion Conguitos | 110 g | 267 | 3.8 | 35.6 | 12.0 | — |
| Chicken Fries (x9) | 108 g | 262 | 18.0 | 15.0 | 15.0 | — |
| Chicken Wings (X3) | 117 g | 238 | 24.8 | 1.4 | 15.0 | — |
| Caesar Sauce | 50 g | 231 | 0.6 | 5.0 | 23.0 | — |
| Hamburger | 100 g | 231 | 11.9 | 23.2 | 9.6 | — |
| Small French Fries | 90 g | 219 | 3.0 | 30.7 | 8.8 | — |
| Whopper Beef Patty | 75 g | 210 | 18.1 | 0.1 | 15.3 | — |
| Plant-Based Whopper Patty | 88 g | 208 | 13.6 | 0.4 | 15.5 | — |
| Beer | — | 200 | 2.0 | 17.0 | 0.0 | — |
| King Onion Rings (7 Pieces) | 82 g | 199 | 3.2 | 25.0 | 9.6 | — |
| King Onion Rings (x7) | 82 g | 199 | 3.2 | 25.0 | 9.6 | — |
| Plant-Based Patty | 38 g | 199 | 17.2 | 3.8 | 11.6 | — |
| King Fusion | 140 g | 182 | 3.8 | 30.8 | 4.9 | — |
| Sandy | 140 g | 182 | 3.8 | 30.8 | 4.9 | — |
| King Nuggets (5 Pieces) | 72 g | 181 | 10.1 | 13.0 | 9.4 | — |
| Chicken Fries (x6) | 72 g | 175 | 12.0 | 10.0 | 10.0 | — |
| Medium Coca-Cola | — | 168 | 0.0 | 42.0 | 0.0 | — |
| Mayonnaise Dip | 25 g | 160 | 0.3 | 0.9 | 17.3 | — |
| Korean BBQ Dip | 80 g | 156 | 1.2 | 36.0 | 0.6 | — |
| King Onion Rings (x5) | 59 g | 142 | 2.3 | 18.0 | 6.8 | — |
| King Nuggets (3 Pieces) | 54 g | 136 | 7.6 | 9.7 | 7.0 | — |
| Olive Oil | 15 g | 135 | 0.0 | 0.0 | 15.0 | — |
| Mini Sandy | 60 g | 130 | 2.7 | 22.0 | 3.5 | — |
| Choco Crunchy | 20 g | 126 | 0.8 | 7.1 | 10.4 | — |
| Mayonnaise | 21 g | 125 | 0.1 | 0.4 | 13.7 | — |
| Pistachio | 20 g | 121 | 0.5 | 10.6 | 8.4 | — |
| White Chocolate | 20 g | 117 | 0.7 | 11.6 | 7.5 | — |
| Milk Chocolate | 20 g | 114 | 0.9 | 10.9 | 7.2 | — |
| Huesitos | 20 g | 106 | 1.3 | 11.4 | 6.0 | — |
| Kit Kat Balls | 20 g | 105 | 1.2 | 12.5 | 5.4 | — |
| Mini King Fusion | 80 g | 104 | 2.2 | 17.6 | 2.8 | — |
| Conguitos | 20 g | 103 | 1.1 | 12.4 | 5.4 | — |
| Sour Cream Dip | 25 g | 102 | 0.3 | 1.9 | 10.5 | — |
| Kit Kat | 20 g | 99 | 1.1 | 12.4 | 4.9 | — |
| Maxibon | 20 g | 98 | 1.2 | 13.2 | 4.4 | — |
| Chopped Pistachio | 20 g | 94 | 1.2 | 14.4 | 3.4 | — |
| Chpped Cookie | 20 g | 93 | 1.3 | 13.9 | 3.6 | — |
| Burger Beef Patty | 32 g | 91 | 7.8 | 0.5 | 6.6 | — |
| Oreo | 20 g | 87 | 1.4 | 13.8 | 2.8 | — |
| Crispy Onion | 14 g | 85 | 0.8 | 6.2 | 6.4 | — |
| Cheese Slice | 25 g | 82 | 4.3 | 1.9 | 6.4 | — |
| Honey Mustard Dip | 25 g | 80 | 0.5 | 3.8 | 6.8 | — |
| Cheese Dip | 35 g | 73 | 3.4 | 2.4 | 5.5 | — |
| Chocolate | 20 g | 64 | 0.3 | 12.4 | 1.3 | — |
| Caramel | 20 g | 54 | 0.1 | 13.4 | 0.1 | — |
| Bacon | 12 g | 52 | 4.9 | 0.5 | 3.4 | — |
| Strawberry | 20 g | 52 | 0.1 | 12.8 | 0.0 | — |
| Barbecue | 28 g | 44 | 0.3 | 10.1 | 0.3 | — |
| Original Salad | 191 g | 40 | 3.5 | 18.9 | 0.0 | — |
| Bull Eyes Dip | 25 g | 36 | 0.3 | 8.6 | 0.1 | — |
| Medium Low Sugar Sprite | — | 36 | 0.0 | 8.0 | 0.0 | — |
| Barbecue Dip | 25 g | 35 | 0.2 | 8.0 | 0.1 | — |
| King Mix | 6 g | 18 | 0.6 | 3.3 | 0.1 | — |
| Medium Fanta Orange Zero | — | 12 | 0.0 | 2.0 | 0.0 | — |
| Sachet of Ketchup | 10 g | 10 | 0.1 | 2.4 | 0.0 | — |
| Medium Fanta Lemon Zero | — | 8 | 0.0 | 0.0 | 0.0 | — |
| Onion | 14 g | 6 | 0.2 | 1.0 | 0.1 | — |
| Tomato | 28 g | 6 | 0.2 | 1.3 | 0.1 | — |
| Medium Aquarius Zero | — | 4 | 0.0 | 0.0 | 0.0 | — |
| Medium Fuze Tea | — | 4 | 0.0 | 0.0 | 0.0 | — |
| Sachet of Mustard | 5 g | 4 | 0.2 | 0.1 | 0.2 | — |
| Lettuce | 21 g | 3 | 0.2 | 0.6 | 0.0 | — |
| Vinegar | 10 g | 2 | 0.0 | 0.0 | 0.0 | — |
| Medium Coca-Cola Zero | — | 1 | 0.0 | 0.0 | 0.0 | — |
| Medium Coca-Cola Zero Zero | — | 1 | 0.0 | 0.0 | 0.0 | — |
| Pickle | 15 g | 1 | 0.1 | 0.2 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 2 799 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Burger King brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Burger%20King, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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