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Charleys Cheesesteaks (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 146 Charleys Cheesesteaks (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

146vienumi
5mazākais kcal
1 570lielākais kcal
380mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Ultimate Fries – Large—1 57030.0122.0108.07.00
Cowboy Fries – Large—1 54021.0146.097.07.88
Caveman Fries – Large—1 47021.0124.0100.06.68
Garlic Parm Fries – Large—1 45015.0116.0102.06.30
Cheese and Bacon Fries – Large—1 33029.0123.081.07.55
Pit Boss BBQ Steak – Large—1 22083.0110.051.08.63
Steak Bomb – Large—1 13087.079.053.08.70
Cheese Fries – Large—1 09011.0124.060.05.70
Bacon Chipotle – Large—1 06078.064.056.07.68
Chicken Tenders 5pc – Garlic Soy—1 02046.075.058.06.60
Chicken Tenders 5pc – Spicy Garlic—1 02048.070.060.06.98
Old School Philly – Large—97085.076.038.08.33
Bacon 3 Cheesesteak – Large—95077.062.044.06.25
Chicken California – Large—88079.062.037.06.05
Veggie Delight – Large—87034.098.041.04.70
Chicken Tenders 5pc—86046.040.058.03.58
Peanut Butter—86019.0111.040.01.18
Philly Cheesesteak – Large—86071.067.035.06.13
Pit Boss BBQ Steak – Regular—86057.081.035.06.48
Bacon Chipotle – Regular—82060.057.040.06.13
Caveman Fries – Regular—80015.062.055.03.95
Chicken Philly – Large—80079.069.025.06.15
Chicken Teriyaki – Large—80080.074.022.05.58
Original Fries – Large—8009.093.044.02.53
Steak Bomb – Regular—80060.057.039.05.93
Chicken Buffalo – Large—79079.067.024.09.08
Ultimate Fries – Regular—79015.061.054.04.00
Cowboy Fries – Regular—77011.073.048.04.65
Old School Philly – Regular—76064.066.028.06.48
Bacon 3 Cheesesteak – Regular—72056.055.032.04.95
Chicken California – Regular—72057.056.031.05.03
Garlic Parm Fries – Regular—7208.058.051.03.88
Chicken Tenders 3pc – Spicy Garlic—70029.063.036.06.00
Chicken Tenders—69018.079.036.01.83
Cheese and Bacon Fries – Regular—68015.063.041.03.83
Philly Cheesesteak – Regular—64051.060.026.04.98
Mozzarella Sticks—63020.038.044.04.73
Chicken Buffalo – Regular—62057.059.018.07.20
Chicken Philly – Regular—62056.059.018.04.98
Chicken Teriyaki – Regular—62057.063.017.04.23
Cookies & Cream—62011.099.020.00.70
Veggie Delight – Regular—62025.071.028.03.28
Chicken Tenders 3pc – Garlic Soy—61027.045.035.03.98
Cheese Fries – Regular—5506.062.030.02.60
Pit Boss BBQ Steak – Junior—55035.046.025.04.35
Protein Box- Steak – Large—55059.015.029.04.03
SHAKESChocolate—53010.085.016.00.48
Chicken Tenders 3pc—52027.024.035.02.15
Bacon Chipotle – Junior—51030.032.030.04.20
Steak Bomb – Junior—50034.038.025.04.15
Mac & Cheese Bites—49017.043.033.04.25
Steak, Egg and Cheese Sandwich—49036.030.025.02.20
4pc Boneless Wings—48018.048.023.02.60
Strawberry (12.41 oz)—4709.070.017.00.45
Bacon, Egg and Cheese Sandwich—46025.030.026.01.98
Veggie Delight – Junior—46021.049.022.02.20
Protein Box- Chicken – Large—45060.015.018.03.83
BREAKFAST SANDWICHESEgg and Cheese Sandwich—44024.030.024.02.10
Bacon 3 Cheesesteak – Junior—43032.031.020.03.40
Chicken California – Junior—40031.031.018.03.23
Original Fries – Regular—4005.046.022.01.28
Watermelon Strawberry Lemonade – Large—4002.0104.00.00.00
Mango Lemonade – Large—3902.0103.00.00.00
Strawberry Lemonade – Large—3902.0102.00.00.00
Cookie—3805.050.019.01.08
Onion Rings—3803.038.022.01.18
Peach Lemonade – Large—3803.0100.00.00.00
Protein Box- Steak- Regular—38040.013.019.03.00
Philly Cheesesteak – Junior—37028.033.015.03.28
Chicken Philly – Junior—35030.033.012.03.28
Chicken Teriyaki – Junior—35031.035.011.02.35
Chicken Buffalo – Junior—34028.032.011.04.68
Old School Philly – Junior—34025.036.011.03.53
Original Lemonade – Large—3302.085.00.00.00
Side Salad—32010.013.027.02.15
Protein Box- Chicken- Regular—31041.013.012.02.90
Garlic Aioli (2oz)—2800.02.030.01.55
SIDESHashbrowns—2802.027.018.01.00
Mango Lemonade – Regular—2602.067.00.00.00
Strawberry Lemonade – Regular—2602.067.00.00.00
Watermelon Strawberry Lemonade – Regular—2602.068.00.00.00
Charleys Signature Sauce (2oz)—2500.014.023.01.38
Peach Lemonade – Regular—2502.066.00.00.00
Kids Fries—2403.028.013.00.48
CONE—2304.042.04.50.30
LARGE (32 oz.)Coke—2300.063.00.00.14
Original Lemonade – Regular—2202.058.00.00.00
Chips—2103.023.02.00.31
Ranch Dip (1.5oz)—200—2.021.00.70
Garlic Parm—1606.08.012.01.40
Garlic Parm Sauce (2oz)—1609.04.016.02.30
ICEE (20 oz.) – All Flavors—1600.038.00.00.10
REGULAR (21 oz.)Coke—1600.043.00.00.10
Mayo – Large—1500.0—17.00.30
Miss Vickie’s Sea Salt Potato Chips—1502.017.09.00.31
Bold BBQ—1405.014.07.01.03
Bold BBQ Sauce (2oz)—1400.032.00.01.45
Hot Honey—1405.016.07.01.20
Hot Honey Sauce (2oz)—1400.037.00.02.10
ICEE (16 oz.) – All Flavors—1400.038.00.00.10
Teriyaki—1405.013.07.01.28
Lemonade (12 oz)—130—33.00.00.00
Mango Habanero—1305.011.07.00.85
Buffalo—1205.07.07.01.50
CLASSIC (1 Piece)Plain—12010.00.09.00.10
Teriyaki Sauce (2oz)—1200.028.00.02.40
BONELESS (1 Piece)Plain—1105.06.07.00.68
Cajun Rub—1105.06.07.01.58
Lemon Pepper—1105.06.07.01.58
Orange Juice—1102.027.00.00.04
Barq’s Root Beer—1000.027.00.00.03
Fanta Orange—1000.026.00.00.00
Mayo – Regular—1000.00.011.00.20
Oreo-2 Pack—1001.016.05.00.26
ICEE (12 oz.) – All Flavors—950.024.00.00.04
Hi-C Flashin’ Fruit Punch—900.026.00.00.03
KIDS (12 oz.)Coke—900.025.00.00.06
Sprite—900.024.00.00.05
Dr. Pepper—800.024.00.00.06
Mango Habanero Sauce (2oz)—800.020.00.00.75
Cheese Sauce (2oz)—70—6.04.51.70
Grilled Veggies—703.014.00.01.03
Mayo – Junior—500.00.06.00.10
Iced Tea (Sweetened)—400.011.00.00.01
Buffalo Sauce (2oz)—300.04.02.03.30
Jalapeños – Large—100.01.00.01.18
Tomato – Large—100.02.00.00.00
Tomato – Regular—100.02.00.00.00
Jalapeños – Regular—50.01.00.00.90
Lettuce – Large—5—1.00.00.00
Tomato – Junior—50.01.00.00.00
Banana Peppers – Junior—00.00.00.00.29
Banana Peppers – Large—00.0—0.00.88
Banana Peppers – Regular—00.0—0.00.58
Cajun Rub (1/4 tsp)—00.00.00.00.20
Coffee—00.00.00.00.01
Coke Zero—00.00.00.00.00
Diet Coke—00.00.00.00.03
Iced Tea (Unsweetened)—00.0—0.00.01
Jalapeños – Junior—00.0—0.00.60
Lemon Pepper Rub (1/4 tsp)—00.00.00.00.20
Lettuce – Junior—00.00.00.00.00
Lettuce – Regular—00.0—0.00.00
Pickles – Junior—00.00.00.00.33
Pickles – Large—00.00.00.00.98
Pickles – Regular—00.00.00.00.65

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 565 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Charleys Cheesesteaks (US) publicētā uzturvērtība · checked 2026-10-20

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Charleys on its own nutrition page (https://www.charleys.com/nutrition-info). Salt is calculated from the published sodium (mg × 2.5 / 1000).

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