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Donut
Donut at Cold Rock Ice Creamery (Australia) has 219 kcal per stated portion, with 3.9 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 26.5 g | 26.5 |
| of which sugars | 23.0 g | 23.0 |
| Fat | 10.7 g | 10.7 |
| of which saturates | 7.0 g | 7.0 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Liquorice
219 kcal per portion
English Toffee
218 kcal per portion
Cake Batter (halal, Everest base)
217 kcal per portion
Mint
217 kcal per portion
Milo
221 kcal per portion
Tiramisu
216 kcal per portion
All Cold Rock Ice Creamery (Australia) items · All chains · Estimate any menu
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