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Country Kitchen (US) nutrition

Calories, protein, carbs and fat for 29 Country Kitchen (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

29items

35lowest kcal

285highest kcal

110median kcal

Per stated portion, as listed by FatSecret US.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Brew City Fries	—	285	5.0	35.0	15.0	—
Classic Plain Donuts	—	210	3.0	28.0	10.0	—
Low Fat English Muffins	—	130	5.0	27.0	1.0	—
Wheat Hamburger Rolls	—	130	5.0	25.0	1.5	—
12 Grain Bread	—	120	4.0	22.0	1.5	—
Enriched Sliced Light White Bread	—	120	4.0	17.0	1.0	—
All Natural Whole Grain 100% Whole Wheat Bread	—	110	4.0	21.0	1.5	—
All Natural Whole Grain Oat Nut Bread	—	110	4.0	19.0	2.0	—
All Natural Whole Grain White Bread	—	110	5.0	19.0	1.5	—
Butter Flavored Syrup	—	110	0.0	27.0	0.0	—
Frankfurt Roll	—	110	3.0	21.0	1.5	—
Original Syrup	—	110	0.0	27.0	0.0	—
Premium Enriched Hearty Canadian White Bread	—	110	3.0	20.0	2.0	—
Texas Toast	—	110	4.0	22.0	1.0	—
Vegetable Beef Soup Mix	—	110	4.0	22.0	0.5	—
Whole Grain Oatmeal Bread	—	110	5.0	19.0	2.0	—
100% Whole Wheat Stoneground Whole Grain Bread	—	90	3.0	17.0	1.5	—
Light Wheat Buns	—	80	4.0	18.0	1.0	—
Raisin Cinnamon Swirl Bread	—	80	2.0	14.0	1.0	—
Split Top Wheat Bread	—	80	2.0	16.0	1.0	—
Enriched Light Wheat Bread	—	70	4.0	17.0	0.5	—
Giant Sliced White Bread	—	70	2.0	13.0	1.0	—
Premium Buttersplit Bread	—	70	2.0	15.0	1.0	—
Pumpernickel	—	70	3.0	14.0	1.0	—
Sliced White Bread	—	70	2.0	13.0	1.0	—
Sliced Whole Grain White Bread	—	70	3.0	14.0	1.0	—
Lite Reduced Calorie Syrup	—	50	0.0	13.0	0.0	—
Light Italian Bread	—	40	2.0	10.0	0.0	—
Light Wheat Bread	—	35	2.0	8.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 250 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Country Kitchen (US) nutrition as listed by FatSecret US · checked 2026-10-04

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Country Kitchen brand (https://www.fatsecret.com/calories-nutrition/search?q=Country%20Kitchen, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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