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Pepperoni Calzone
Pepperoni Calzone at East Side Mario's (Canada) has 1 210 kcal per stated portion, with 47.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | 219 |
| Protein | 47.0 g | 8.5 |
| Carbohydrate | 130.0 g | 23.6 |
| of which sugars | 14.0 g | 2.5 |
| Fat | 56.0 g | 10.1 |
| of which saturates | 17.0 g | 3.1 |
| Fibre | 8.0 g | 1.4 |
| Salt | 6.53 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 200 kcal per portion
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1 190 kcal per portion
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East Side Fish & Chips - Cod (2 pc)
1 230 kcal per portion
Roasted Garlic Chicken Parmigiana
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Triple Threat Parmigiana
1 180 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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