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Nutrição Eggsmart
Calorias, proteínas, carboidratos, gordura e sal de 106 itens do cardápio Eggsmart, lidos da página nutricional publicada pela própria rede.
| Item | Porção | kcal | Proteínas g | Carboidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Chicken Club Sandwich | — | 1 870 | 55.0 | 146.0 | 113.0 | 5.33 |
| Chicken & Waffle Club Sandwich | — | 1 850 | 37.0 | 99.0 | 146.0 | 6.08 |
| Sweet Super Stack | — | 1 720 | 23.0 | 275.0 | 64.0 | 3.28 |
| Steak and Eggs | — | 1 610 | 64.0 | 92.0 | 109.0 | 8.55 |
| Chicken Club Poutine | — | 1 540 | 43.0 | 105.0 | 112.0 | 5.88 |
| Chocoholic (Buttermilk Pancakes) | — | 1 480 | 13.0 | 221.0 | 67.0 | 2.88 |
| Peruvian Poutine | — | 1 440 | 41.0 | 101.0 | 99.0 | 4.15 |
| Smothered Breakfast Burrito | — | 1 440 | 37.0 | 117.0 | 92.0 | 6.45 |
| Big Breakfast with Pancake | — | 1 410 | 62.0 | 124.0 | 73.0 | 12.08 |
| Smashed Burger | — | 1 400 | 51.0 | 46.0 | 102.0 | 3.83 |
| Big Breakfast with Waffle | — | 1 390 | 61.0 | 115.0 | 76.0 | 10.93 |
| Peameal Club Sandwich | — | 1 300 | 52.0 | 53.0 | 85.0 | 8.15 |
| Meat Lovers | — | 1 290 | 55.0 | 90.0 | 80.0 | 9.80 |
| BLT Sandwich | — | 1 280 | 30.0 | 109.0 | 84.0 | 6.20 |
| The Notorious P.I.G | — | 1 240 | 62.0 | 92.0 | 70.0 | 9.63 |
| Banana Fosters | — | 1 220 | 18.0 | 216.0 | 33.0 | 1.90 |
| Barbacoa Fiesta | — | 1 210 | 63.0 | 93.0 | 67.0 | 8.45 |
| Brunch Bagel | — | 1 190 | 35.0 | 104.0 | 73.0 | 5.23 |
| Chocoholic (Golden Waffles) | — | 1 120 | 9.0 | 162.0 | 56.0 | 0.83 |
| Say Cheese Please | — | 1 050 | 52.0 | 85.0 | 57.0 | 8.23 |
| Southwest | — | 1 050 | 36.0 | 101.0 | 57.0 | 7.10 |
| Smoked Salmon Bagel | — | 1 030 | 35.0 | 107.0 | 46.0 | 4.50 |
| The French Benedict | — | 1 020 | 46.0 | 102.0 | 48.0 | 9.58 |
| Hazelnut Banana | — | 1 000 | 9.0 | 133.0 | 51.0 | 0.83 |
| Fresh Fruit (Brioche French Toast) | — | 970 | 18.0 | 154.0 | 34.0 | 1.60 |
| Santorini Scrambler | — | 970 | 37.0 | 93.0 | 52.0 | 7.50 |
| Western Sandwich | — | 970 | 29.0 | 91.0 | 63.0 | 3.73 |
| Keto Breakfast Plate | — | 950 | 31.0 | 30.0 | 82.0 | 2.70 |
| Mediterranean Sunset | — | 950 | 43.0 | 90.0 | 48.0 | 7.73 |
| Classic Poutine | — | 900 | 22.0 | 82.0 | 58.0 | 2.70 |
| Classic Western | — | 890 | 47.0 | 90.0 | 39.0 | 8.00 |
| Keto Scrambler | — | 890 | 41.0 | 24.0 | 72.0 | 2.33 |
| Beef Barbacoa Benedict | — | 880 | 42.0 | 84.0 | 34.0 | 7.93 |
| Loaded Blueberry Citrus | — | 880 | 8.0 | 153.0 | 27.0 | 2.80 |
| Avocado Lox | — | 860 | 39.0 | 84.0 | 44.0 | 3.98 |
| Brunch Cobb Salad | — | 860 | 46.0 | 26.0 | 62.0 | 4.33 |
| Veggie Patch | — | 860 | 41.0 | 92.0 | 38.0 | 6.75 |
| Breakfast Hash | — | 840 | 31.0 | 88.0 | 43.0 | 9.73 |
| Fresh Fruit (Buttermilk Pancakes) | — | 840 | 9.0 | 155.0 | 21.0 | 2.80 |
| Avocado Toast Benedict | — | 820 | 27.0 | 79.0 | 47.0 | 7.00 |
| Traditional 2 Slices | — | 770 | 15.0 | 103.0 | 32.0 | 1.58 |
| with Peameal | — | 770 | 42.0 | 76.0 | 33.0 | 8.75 |
| Avocado Toast | — | 760 | 28.0 | 83.0 | 38.0 | 2.78 |
| with Bacon | — | 760 | 30.0 | 69.0 | 47.0 | 7.75 |
| Fresh Fruit (Golden Waffles) | — | 730 | 7.0 | 131.0 | 23.0 | 0.75 |
| with Salmon | — | 720 | 35.0 | 70.0 | 35.0 | 7.43 |
| Classic Breakfast 3 eggs | — | 690 | 28.0 | 82.0 | 29.0 | 6.45 |
| Classic Benedict Ham | — | 680 | 32.0 | 70.0 | 31.0 | 7.75 |
| Traditional (Buttermilk Pancakes) | — | 650 | 7.0 | 109.0 | 20.0 | 2.78 |
| Traditional Grilled Cheese | — | 650 | 23.0 | 75.0 | 29.0 | 4.10 |
| Bagel & Hazelnut Spread | — | 620 | 14.0 | 93.0 | 21.0 | 1.80 |
| Classic Breakfast 2 eggs | — | 620 | 22.0 | 82.0 | 24.0 | 6.30 |
| Freshly Squeezed Orange Juice (1 L) | — | 580 | 6.0 | 80.0 | 1.0 | 0.00 |
| Greek Yogurt Parfait | — | 580 | 18.0 | 119.0 | 7.0 | 0.13 |
| Jr. Classic Breakfast with Ham | — | 540 | 29.0 | 55.0 | 23.0 | 4.83 |
| Traditional (Golden Waffles) | — | 530 | 4.0 | 80.0 | 22.0 | 0.75 |
| Kid’s French Toast with Bacon | — | 520 | 18.0 | 55.0 | 25.0 | 2.20 |
| House Salad | — | 490 | 12.0 | 25.0 | 41.0 | 1.90 |
| Tri-Fecta | — | 490 | 15.0 | 56.0 | 21.0 | 0.98 |
| Sausages | — | 460 | 20.0 | 4.0 | 40.0 | 2.45 |
| Chicken Breast Strips | — | 450 | 18.0 | 55.0 | 18.0 | 3.28 |
| Bagel & Cream Cheese | — | 440 | 13.0 | 62.0 | 16.0 | 2.28 |
| Mini Cheese Omelette | — | 430 | 21.0 | 23.0 | 28.0 | 1.38 |
| Kid’s French Toast with Ham | — | 420 | 25.0 | 56.0 | 11.0 | 2.88 |
| Simply 2 Eggs | — | 420 | 16.0 | 51.0 | 16.0 | 0.80 |
| sub Hazelnut Spread | — | 370 | 3.0 | 26.0 | 28.0 | 0.08 |
| Sweet Potato Fries | — | 370 | 4.0 | 40.0 | 15.0 | 4.68 |
| Bacon (Signature Breakfasts) | — | 360 | 12.0 | 0.0 | 34.0 | 2.45 |
| Kid’s Traditional Pancakes | — | 360 | 14.0 | 28.0 | 21.0 | 1.18 |
| Fries | — | 340 | 4.0 | 37.0 | 20.0 | 4.30 |
| Hollandaise | — | 300 | 3.0 | 10.0 | 28.0 | 1.70 |
| Milk (2%) | — | 260 | 9.0 | 12.0 | 5.0 | 0.30 |
| Side house salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Side Signature Salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Heart Healthy Mango Smoothie | — | 240 | 6.0 | 58.0 | 1.0 | 0.03 |
| Keto Green Smoothie | — | 240 | 9.0 | 59.0 | 6.0 | 0.20 |
| Sausage | — | 230 | 10.0 | 2.0 | 20.0 | 1.23 |
| Strawberry Banana Smoothie | — | 230 | 6.0 | 56.0 | 0.5 | 0.03 |
| Cheese Curd | — | 220 | 14.0 | 2.0 | 17.0 | — |
| Hot Chocolate | — | 190 | 2.0 | 30.0 | 4.0 | 0.45 |
| Peameal Bacon | — | 190 | 27.0 | 10.0 | 5.0 | 3.38 |
| Add Bacon | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Bacon (Specialty Breakfasts) | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Freshly Squeezed Orange Juice (Glass) | — | 180 | 3.0 | 43.0 | 0.0 | 0.01 |
| Sourdough | — | 180 | 6.0 | 33.0 | 1.0 | 0.95 |
| Fruit Salad | — | 170 | 2.0 | 43.0 | 1.0 | 0.01 |
| Add Beef Barbacoa | — | 160 | 16.0 | 2.0 | 10.0 | 1.20 |
| Mixed Berry Smoothie | — | 160 | 5.0 | 39.0 | 0.2 | 0.03 |
| Add Chicken Breast | — | 130 | 22.0 | 5.0 | 2.0 | 1.03 |
| Turkey Bacon (Signature Breakfasts) | — | 130 | 20.0 | — | 6.0 | 2.20 |
| add Cheddar Cheese | — | 120 | 6.0 | — | 8.0 | 0.43 |
| Apple Juice | — | 120 | 0.4 | 29.0 | 0.0 | 0.05 |
| Orange Juice | — | 120 | 2.0 | 28.0 | 0.0 | 0.04 |
| White Toast | — | 115 | 4.0 | 23.0 | 3.5 | 0.48 |
| Whole Wheat Toast | — | 110 | 4.0 | 19.0 | 3.5 | 0.45 |
| Rye Toast | — | 105 | 3.0 | 17.0 | 3.0 | 0.48 |
| add Cheese | — | 100 | 5.0 | — | 8.0 | 0.40 |
| Add Pancake | — | 100 | 2.0 | 20.0 | 1.5 | 0.88 |
| Ham (Signature Breakfasts) | — | 100 | 16.0 | 2.0 | 3.0 | 2.53 |
| Turkey Bacon (Specialty Breakfasts) | — | 65 | 10.0 | — | 3.0 | 1.10 |
| Ham (Light & Right) | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Smoked Ham | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Gravy | — | 35 | 1.0 | 6.0 | 0.5 | 0.01 |
| Eggsmart Signature Coffee | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Herbal Tea | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Hot Tea | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
Como ler este cardápio
A diferença entre o item mais leve e o mais pesado deste cardápio é 1 865 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.
Source: nutrição publicada por Eggsmart · checked 2026-10-15
Per-item nutrition (serving size, calories, total fat, saturated fat, trans fat, carbs, fibre, sugars, protein, cholesterol, sodium and % vitamin A/C/calcium/iron) from Eggsmart's own "NUTRITIONAL TABLE" PDF, linked as "Download Nutrition Facts / PDF Menu" from https://eggsmart.com/menu/ (edition at time of writing: https://eggsmart.com/assets/media/2024/02/ES_Nutritionals-Feb2024.pdf, February 2024; the parser follows whatever nutrition file the menu page links). Categories are the sheet's menu sections, and the serving the sheet states ('1 Serving', '4 Pieces', '1 Slice') is the portion label. A few rows leave cells blank (Turkey Bacon has no carbs, some add-ons no carbs); those fields stay empty rather than being guessed, and the rows are logged. One name printed in two sections is kept as two items named by section. Figures exactly as printed. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.
Adicione ao dia de hoje em dois toques
Registre uma refeição da rede no app e ela entra no mesmo total do dia que tudo o que você cozinha em casa.