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Chips & Guacamole (regular)
Chips & Guacamole (regular) at El Pollo Loco (US) has 980 kcal per stated portion, with 11.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 303 |
| Protein | 11.0 g | 3.4 |
| Carbohydrate | 98.0 g | 30.3 |
| of which sugars | 5.0 g | 1.5 |
| Fat | 63.0 g | 19.5 |
| of which saturates | 10.0 g | 3.1 |
| Fibre | 17.0 g | 5.3 |
| Salt | 1.65 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Double Chicken Tostada
990 kcal per portion
Chipotle Guacamole Chicken Burrito
1 010 kcal per portion
Double Chicken Bowl
930 kcal per portion
Street Corn Loaded Chicken Quesadilla
930 kcal per portion
Chipotle Chicken Quesadilla
930 kcal per portion
Guacamole Chicken Burrito
920 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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