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Jamba (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 200 Jamba (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

200vienumi
5mazākais kcal
980lielākais kcal
360mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Acai Peanut Butter plus Nutella (Large)—98018.0160.033.00.31
Peanut Butter Moo'd Smoothie (Large)—95030.0142.029.01.06
Sandwich, Rotisserie Chicken Avo Ranch—92540.073.052.0—
Chunky Strawberry (Large)—86028.0123.031.00.50
PB + Banana Protein (Whey) Smoothie (Large)—83551.087.035.00.92
Sandwich, Rotisserie Chicken Pesto—82036.070.044.0—
PB + Banana Protein (Soy) Smoothie (Large)—80044.086.034.01.23
Smoothie Pumpkin Moo'd (Large)—77522.0150.011.0—
Peanut Butter Moo'd Smoothie (Medium)—75524.0120.021.00.84
Sandwich, Blueberry Dipper Cheese Melt—73539.066.037.0—
Acai Primo (Large)—72011.0141.015.00.15
Dragon Fruit Delight (Large)—72011.0147.012.00.08
Strawberry Blueberry Cocowhip (Large)—6958.096.036.00.65
Acai Peanut Butter plus Nutella (Regular)—68512.0118.022.00.21
Sandwich, Cheese Melt—68039.052.037.0—
Bowl Acai Dream (Large)—67513.0133.011.00.28
Smoothie, Pumpkin Moo'd, Med—65017.0130.09.0—
PB + Banana Protein (Whey) Smoothie (Medium)—64044.067.024.00.68
Bowl Dragon Fruit Dream (Large)—63512.0128.09.00.23
Smoothie Pumpkin Smash (Large)—63521.0120.08.01.04
Strawberry Blueberry Greek Yogurt (Large)—63537.085.018.00.95
PB + Chocolate Chip Protein Bites (4 bites)—62525.077.026.00.55
Bowl Acai Dragon Swirl (Large)—61510.0123.012.00.10
Bowl Mango Sunshine (Large)—6108.0130.09.00.09
Acai Super-Antioxidant Smoothie (Large)—60010.0125.07.00.42
Chunky Strawberry (Regular)—60020.095.018.00.33
PB + Banana Protein (Soy) Smoothie (Medium)—60036.067.023.01.00
Buzzin' Mocha Moo'd Blended Coffee, Large 2 %—59518.0119.06.00.70
Sandwich, PB Nutella Crunch—58517.078.023.0—
Strawberry Blueberry Cocowhip (Regular)—5807.079.029.00.65
White Gummi Smoothie (Large)—5654.0135.00.00.30
PB + Banana Protein (Whey) Smoothie (Small)—55541.050.023.00.60
Peachberry Blast with Protein Cloud Whip (Large)—55510.0107.09.00.15
Strawberry Blueberry Greek Yogurt (Regular)—55025.074.018.00.83
Mozzarella and Herb Bites - 12 Count—54027.023.039.02.63
Lemonberry Twist with Protein CloudWhip (Large)—53510.0107.09.00.15
Mango-A-Go-Go Smoothie (Large)—5301.0133.01.00.14
Sandwich, J.B.S.T—52519.048.026.0—
Blue Lava with Protein Cloud Whip (Large)—52010.0105.09.00.14
Orange Dream Machine Smoothie (Large)—5209.0118.01.00.43
PB + Banana Protein (Soy) Smoothie (Small)—52034.050.022.00.92
Vanilla Blue Sky (Large)—5209.095.014.00.23
Acai Primo (Regular)—5007.0102.09.00.10
Aloha Pineapple Smoothie (Large)—5009.0119.00.00.15
Protein Berry Workout (Soy) Smoothie (Large)—50021.0102.02.00.68
Peachberry Blast with Cloud Whip (Large)—4951.0109.08.0—
Electric Ice with Protein Cloud Whip (Large)—48010.092.09.00.14
Strawberries Wild Smoothie (Large)—4805.0115.00.00.22
Berry Boo-st (Large)—4754.0114.02.00.17
Lemonberry Twist with Cloud Whip (Large)—4750.0105.08.0—
Peanut Butter Moo'd Smoothie (Small)—47515.079.011.00.55
Razzmatazz Smoothie (Large)—4752.0117.00.00.14
Smoothie Pumpkin Smash (Medium)—47515.092.05.00.76
Acai Super-Antioxidant Smoothie (Medium)—4657.096.06.00.31
Blue Lava with Cloud Whip (Large)—4651.0103.08.00.07
Strawberry Surf Rider Smoothie (Large)—4651.0116.00.00.09
Dragon Fruit Delight (Regular)—4606.096.07.00.04
Peachberry Blast with Protein Cloud Whip (Medium)—46010.084.09.00.13
Caribbean Passion Smoothie (Large)—4501.0111.00.00.14
Blue Lava with Protein Cloud Whip (Medium)—44510.085.09.00.13
Bowl Acai Dream (Regular)—4458.092.06.00.18
Lemonberry Twist with Protein CloudWhip (Medium)—44010.084.09.00.13
Peachberry Blast with Protein Cloud Whip (Small)—42510.077.09.00.13
Apple ‘n Greens Smoothie (Large)—4207.0102.02.00.18
Bowl Dragon Fruit Dream (Regular)—4207.088.05.00.15
Electric Ice with Cloud Whip (Large)—4201.090.08.00.07
Electric Ice with Protein Cloud Whip (Medium)—42010.078.09.00.12
Smoothie Pumpkin Moo'd (Small)—42010.083.06.0—
Sourdough Parmesan Pretzel—42012.069.011.02.55
White Gummi Smoothie (Medium)—4202.0101.00.00.20
Mango-A-Go-Go Smoothie (Medium)—4151.0104.01.00.10
Blue Lava with Protein Cloud Whip (Small)—41010.077.09.00.12
Bowl Mango Sunshine (Regular)—4104.092.05.00.06
Greens ‘n Ginger Smoothie (Large)—4106.099.02.00.13
Lemonberry Twist with Protein CloudWhip (Small)—41010.077.09.00.13
Bowl Acai Dragon Swirl (Regular)—4056.084.06.00.06
Mega Mango Smoothie (Large)—4053.0101.01.00.05
Orange Dream Machine Smoothie (Medium)—4056.093.00.00.32
Orange C-Booster Smoothie (Large)—4004.099.00.00.10
Peachberry Blast with Cloud Whip (Medium)—4001.086.08.0—
Peach Perfection Smoothie (Large)—4003.099.01.00.11
Apple Cinnamon Pretzel—3909.078.05.00.83
Purely Orange Juice (Large)—3906.090.01.50.03
Strawberry + Nutella & Coconut—3908.058.013.00.43
Blue Lava with Cloud Whip (Medium)—3850.083.08.00.06
Electric Ice with Protein Cloud Whip (Small)—38510.070.09.00.12
Lemonberry Twist with Cloud Whip (Medium)—3850.082.08.0—
Strawberry Whirl Smoothie (Large)—3852.097.01.00.07
Aloha Pineapple Smoothie (Medium)—3808.089.00.00.13
Chicken Empanada - 2 Count—38018.042.014.02.20
Razzmatazz Smoothie (Medium)—3751.092.00.00.11
Strawberries Wild Smoothie (Medium)—3754.091.00.00.18
Berry Brown Sugar—3706.075.05.00.43
Peachberry Blast with Cloud Whip (Small)—3701.078.08.0—
Berry Boo-st (Medium)—3653.087.01.00.13
Electric Ice with Cloud Whip (Medium)—3600.076.08.0—
Peachberry Blast (Large)—3601.089.00.00.08
Strawberry Surf Rider Smoothie (Medium)—3601.090.00.00.07
Vanilla Blue Sky (Regular)—3605.068.09.00.20
Blue Lava with Cloud Whip (Small)—3550.075.08.00.05
Lemonberry Twist with Cloud Whip (Small)—3550.075.08.0—
Orange Carrot Twist Juice (Large)—3507.082.02.00.68
Acai Super-Antioxidant Smoothie (Small)—3405.071.04.00.23
Caribbean Passion Smoothie (Medium)—3401.084.00.00.10
Strawberry Lemon Twist (Large)—3350.085.00.00.06
Blue Lava (Large)—3301.083.00.00.06
Electric Ice with Cloud Whip (Small)—3300.068.08.0—
Greens ‘n Ginger Smoothie (Medium)—3304.080.01.00.09
Apple ‘n Greens Smoothie (Medium)—3205.077.01.00.13
Classic Sausage , Egg + Cheese Handwich—32012.014.023.01.48
Mega Mango Smoothie (Medium)—3153.079.01.00.04
Orange C-Booster Smoothie (Medium)—3153.078.00.00.08
Peach Perfection Smoothie (Medium)—3152.078.01.00.09
Strawberry Whirl Smoothie (Medium)—3152.080.00.00.06
Purely Carrot Juice (Large)—3107.073.02.01.33
Purely Orange Juice (Medium)—3105.071.01.50.01
White Gummi Smoothie (Small)—3052.073.00.00.16
Mango-A-Go-Go Smoothie (Small)—2951.074.00.00.08
Orange Dream Machine Smoothie (Small)—2955.066.00.00.25
Protein Berry Workout (Soy) Smoothie (Small)—29516.057.01.00.47
Smoothie Pumpkin Smash (Small)—2908.058.03.00.45
Electric Ice (Large)—2851.071.00.00.05
Belgian Style Waffle—2804.035.014.00.63
Orange Carrot Twist Juice (Medium)—2805.064.01.50.53
Razzmatazz Smoothie (Small)—2801.069.00.00.08
Aloha Pineapple Smoothie (Small)—2756.064.00.00.10
Mozzarella and Herb Bites - 6 Count—27013.011.020.01.32
Tropical Greek Yogurt Granola Parfait—27016.043.05.00.15
Berry Boo-st (Small)—2652.064.01.00.09
Peachberry Blast (Medium)—2651.066.00.00.06
Strawberries Wild Smoothie (Small)—2603.063.00.00.12
Caribbean Passion Smoothie (Small)—2551.063.00.00.08
Strawberry Surf Rider Smoothie (Small)—2551.064.00.00.05
Apple ‘n Greens Smoothie (Small)—2505.060.01.00.12
Blue Lava (Medium)—2500.063.00.00.04
Oatmeal—2506.044.05.00.43
Purely Carrot Juice (Medium)—2506.057.01.51.03
Greens ‘n Ginger Smoothie (Small)—2453.060.01.00.08
Strawberry Lemon Twist (Medium)—2450.062.00.00.05
Orange C-Booster Smoothie (Small)—2302.057.00.00.06
Electric Ice (Medium)—2250.056.00.00.04
Protein Cloud Whip—22510.030.09.00.09
Berry Greek Yogurt Granola Parfait​—22015.031.05.00.14
Peach Perfection Smoothie (Small)—2202.054.00.00.07
Purely Orange Juice (Small)—2203.052.01.00.00
Mega Mango Smoothie (Small)—2152.054.00.00.03
Strawberry Whirl Smoothie (Small)—2151.054.00.00.04
Orange Carrot Twist Juice (Small)—2004.047.01.00.38
Peachberry Blast (Small)—2001.050.00.00.05
Chicken Empanada - 1 Count—1909.021.07.01.10
Blue Lava (Small)—1850.046.00.00.03
Strawberry Lemon Twist (Small)—1850.047.00.00.03
Purely Carrot Juice (Small)—1804.042.01.00.75
Dip Cup, Peanut Butter—1757.06.014.00.21
Cloud Whip—1700.028.08.00.02
Electric Ice (Small)—1600.039.00.00.03
Dip Cup, Nutella—1552.016.09.00.03
Ranch Dressing, Serving—1500.01.016.0—
Soymilk (8 fl oz)—1505.029.00.00.20
2% Milk (8 fl oz)—1208.012.05.00.29
Oatmilk (8 fl oz)—1202.018.05.00.28
Granola, Topping—1103.016.04.00.03
Peanut Butter Boost—1004.04.09.00.14
Nutella, Topping—801.08.05.00.01
Vanilla Coconutmilk (8 fl oz)—800.010.05.00.04
Topping, Peanut Butter—753.03.06.00.09
Fat Free Vanilla Frozen Yogurt (Large)—702.016.00.00.08
Whey Protein Boost—7013.02.01.00.08
Sherbet Lime (Large)—650.016.00.00.03
Sherbet Pineapple (Large)—650.016.00.00.03
Sherbet Raspberry (Large)—650.016.00.00.03
Banana, Fresh, Topping—601.015.00.00.00
Blueberry Dipper, Serving—600.014.00.0—
Chocolate Moo'd Powder—601.015.00.00.04
Fat Free Vanilla Frozen Yogurt (Medium)—601.013.00.00.06
Sherbet Orange (Large)—600.015.00.00.03
CocoWhip, Topping—550.07.04.00.00
Agave, Topping—500.013.00.00.00
Berry Fresh Fruit Cup—501.012.00.00.00
Dip Cup, Marinara—501.06.03.00.48
Fat Free Vanilla Frozen Yogurt (Small)—401.08.00.00.04
Non-fat Greek Yogurt Boost—407.03.00.00.08
Soy Protein Boost—409.00.00.00.00
Honey, Topping—300.09.00.00.00
Almondmilk (8 fl oz)—250.01.02.00.33
Coconut Flakes, Topping—250.01.02.00.00
Orange Ginger Cayenne Shot—250.05.00.00.00
3G Energy + Green Caffeine Boost—150.03.00.00.00
Kale Boost—151.02.00.00.03
Lemon Ginger Cayenne Shot—150.04.00.00.00
Wheatgrass Juice Shot—151.02.00.00.03
Blueberry, Fresh, Topping—100.02.00.00.00
Multivitamins (Daily Vitamin + Zinc Boost)—100.02.00.00.00
Strawberry, Fresh, Topping—100.02.00.00.00
Ginger Puree Boost—50.01.00.00.00
Spinach Boost—51.01.00.00.05
Blue Spirulina Boost—00.00.00.00.00
Tajin Large—00.00.00.01.10
Tajin Medium—00.00.00.00.83
Tajin Small—00.00.00.00.55

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 975 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Jamba (US) publicētā uzturvērtība · checked 2026-10-20

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Jamba in its own Nutrition Spreadsheet PDF, linked from https://www.jamba.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: Jamba_Nutrition_Spreadsheet_-_Sept_2026.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000).

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