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Лакомка (RU) nutrition
Calories, protein, carbs and fat for 96 Лакомка (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Sunflower Seeds | 100 g | 680 | 20.8 | 7.6 | 62.9 | — |
| Печенье Сливочное Сдобное | 100 g | 560 | 6.0 | 76.0 | 25.0 | — |
| Печенье Ореховое | 100 g | 558 | 11.8 | 52.0 | 39.3 | — |
| Wafers | 100 g | 540 | 3.5 | 63.0 | 30.0 | — |
| Cheese Cookies | 100 g | 539 | 6.1 | 50.0 | 35.2 | — |
| Любительский с Какао | 100 g | 515 | 10.7 | 63.0 | 24.3 | — |
| Печенье Сахарное с Кокосом | 100 g | 470 | 7.5 | 63.0 | 20.0 | — |
| Треугольник | 100 g | 470 | 5.0 | 31.0 | 28.0 | — |
| Твороженое Двойной Шоколад | 100 g | 460 | 7.0 | 32.0 | 34.0 | — |
| Тарт с Карамелью и Грецким Орехом | 100 g | 432 | 32.4 | 48.2 | 6.3 | — |
| Печенье Американо с Какао и Шоколадными Дропсами | 100 g | 430 | 6.5 | 54.5 | 20.5 | — |
| Cookie | 100 g | 428 | 8.5 | 50.3 | 19.8 | — |
| Меренга | 100 g | 427 | 1.3 | 92.6 | 5.2 | — |
| Waffle Roll | 100 g | 416 | 5.9 | 61.0 | 31.0 | — |
| Мини Рулет | 100 g | 415 | 3.9 | 53.0 | 21.6 | — |
| Рулет с Халвой | 100 g | 413 | 8.5 | 57.3 | 18.2 | — |
| Victoria Cake | 100 g | 408 | 8.2 | 43.0 | 26.1 | — |
| Chocolate-Filled Croissant | 100 g | 407 | 4.4 | 50.4 | 20.9 | — |
| Рулет с Черносливом | 100 g | 401 | 5.0 | 55.6 | 2.2 | — |
| Chak-Chak | 100 g | 396 | 5.1 | 52.8 | 18.3 | — |
| Truffle Cake | 100 g | 392 | 5.4 | 51.2 | 18.9 | — |
| Тарт Тыква-Апельсин | 100 g | 387 | 4.6 | 41.3 | 14.0 | — |
| Potato Pastry | 100 g | 385 | 7.8 | 58.5 | 22.5 | — |
| Anniversary Cake | 100 g | 381 | 4.9 | 53.2 | 20.0 | — |
| Raisin Puff | 100 g | 380 | 6.2 | 59.9 | 12.7 | — |
| Пряник с Вареной Сгущенкой | 100 g | 380 | 7.0 | 70.0 | 7.5 | — |
| Тульский Пряник с Варёной Сгущёнкой | 100 g | 380 | 7.0 | 69.0 | 8.0 | — |
| Кекс с Изюмом | 100 g | 372 | 6.1 | 47.8 | 17.4 | — |
| Тульский Пряник | 100 g | 370 | 5.5 | 73.0 | 6.0 | — |
| Тульский Пряник с Вишней | 100 g | 370 | 5.5 | 73.0 | 6.5 | — |
| Тульский Пряник со Вкусом Сочной Вишни | 100 g | 370 | 5.5 | 73.0 | 6.0 | — |
| Тульский Пряник с Фруктовой Начинкой | 100 g | 370 | 5.5 | 73.0 | 6.0 | — |
| Carrot Cake | 100 g | 365 | 3.6 | 46.7 | 17.0 | — |
| Торт Наслаждение | 100 g | 363 | 9.5 | 53.5 | 12.2 | — |
| Honey Cake | 100 g | 362 | 4.8 | 54.8 | 17.1 | — |
| Рисовое Печенье | 100 g | 360 | 2.5 | 83.0 | 6.0 | — |
| Десерт Миранда со Сметаной | 100 g | 358 | 3.8 | 49.4 | 16.1 | — |
| Cheese Cake | 100 g | 353 | 3.6 | 43.3 | 18.4 | — |
| Корзиночка со Сгущенным Молоком | 100 g | 350 | 3.0 | 49.0 | 16.0 | — |
| Лакомка | 100 g | 350 | 4.0 | 30.0 | 24.0 | — |
| Торт Полянка | 100 g | 341 | 4.7 | 51.1 | 13.1 | — |
| Тарт Творожно-Вишневый | 100 g | 340 | 3.5 | 22.0 | 26.0 | — |
| Торт Руслан | 100 g | 334 | 3.9 | 50.5 | 14.3 | — |
| Чизкейк Ванильный | 100 g | 332 | 6.4 | 24.2 | 25.1 | — |
| Vanilla Marshmallow | 100 g | 330 | 0.5 | 81.0 | 0.1 | — |
| Cream Puff Roll | 100 g | 327 | 6.8 | 42.2 | 14.6 | — |
| Plombir Ice Cream | 100 g | 324 | 3.6 | 26.8 | 22.5 | — |
| Пицца с Ветчиной | 100 g | 324 | 12.1 | 20.3 | 21.3 | — |
| Десерт Чизкейк с Клубникой | 100 g | 323 | 3.6 | 37.3 | 17.6 | — |
| Каша 7 Злаков | 100 g | 323 | 11.0 | 58.1 | 5.0 | — |
| Вареная Сгущенка | 100 g | 320 | 6.4 | 54.5 | 8.5 | — |
| Сдоба с Фруктовым Джемом | 100 g | 320 | 6.0 | 58.0 | 6.5 | — |
| Азовская Сосиска с Картофелем | 100 g | 318 | 6.7 | 22.0 | 22.5 | — |
| Печенье с Мармеладом | 100 g | 310 | 4.0 | 49.0 | 17.0 | — |
| Сушки Маковые | 100 g | 309 | 9.3 | 63.9 | 3.2 | — |
| Пирог с Творогом и Клубникой | 100 g | 305 | 10.0 | 46.0 | 7.0 | — |
| Торт Блинный Земляника | 100 g | 303 | 5.3 | 40.0 | 13.5 | — |
| Сгущенка | 100 g | 300 | 5.0 | 51.0 | 8.5 | — |
| Торт Творожный Ананасовый | 100 g | 298 | 2.9 | 35.7 | 19.1 | — |
| Торт Творожный "Персиковый" | 100 g | 295 | 2.9 | 34.6 | 19.0 | — |
| Торт Белоснежка | 100 g | 293 | 4.1 | 40.3 | 16.0 | — |
| Ice Cream | 100 g | 290 | 2.0 | 20.5 | 21.0 | — |
| Bouchée Pastry | 100 g | 289 | 3.2 | 41.7 | 12.2 | — |
| Штрудель Яблочный с Брусникой | 100 g | 287 | 3.4 | 38.4 | 13.3 | — |
| Кукурузный Хлеб с Сыром | 100 g | 284 | 9.2 | 44.3 | 7.8 | — |
| Тирамису С Орехом | — | 280 | 2.0 | 25.0 | 19.0 | — |
| Хлеб Арбатский | 100 g | 274 | 8.5 | 47.9 | 5.4 | — |
| Багет Протеиновый | 100 g | 272 | 15.4 | 37.6 | 6.7 | — |
| Eclair | 100 g | 266 | 2.9 | 35.9 | 12.9 | — |
| Клаб-Сэндвич с Беконом | 100 g | 260 | 6.0 | 23.0 | 16.0 | — |
| Цезарь Ролл с Креветкой | 100 g | 256 | 7.2 | 22.0 | 15.5 | — |
| Honey Cake | 100 g | 253 | 5.9 | 47.6 | 4.4 | — |
| Салат Невский с Лососем | 100 g | 249 | 7.0 | 8.0 | 21.0 | — |
| Цезарь Ролл с Курицей | 100 g | 248 | 9.3 | 19.0 | 15.0 | — |
| Багет с Луком | 100 g | 242 | 7.6 | 47.8 | 2.3 | — |
| Рулет "К Чаю" | 100 g | 232 | 6.0 | 57.0 | 18.0 | — |
| Сдоба | 100 g | 231 | 4.5 | 38.6 | 7.6 | — |
| Chicken Caesar | 100 g | 225 | 9.0 | 6.1 | 18.3 | — |
| Бейгл с Беконом и Омлетом | 100 g | 225 | 8.0 | 17.6 | 13.6 | — |
| Ролл с Маринованным Лососем | 100 g | 225 | 8.5 | 21.5 | 11.7 | — |
| Десерт Лайт | 100 g | 216 | 2.4 | 41.2 | 4.7 | — |
| Хлеб Бездрожжевой с Семенами Льна | 100 g | 215 | 7.0 | 41.6 | 2.3 | — |
| Зразы Куриные с Сыром | 100 g | 214 | 18.6 | 1.7 | 14.4 | — |
| Syrniki | 100 g | 210 | 11.6 | 28.3 | 5.7 | — |
| Творожок с Ванилином | 100 g | 202 | 8.6 | 19.3 | 10.0 | — |
| Творожок с Малиной | 100 g | 198 | 8.5 | 20.7 | 9.0 | — |
| Творожок с Персиком | 100 g | 197 | 8.5 | 20.4 | 9.0 | — |
| Хлеб с Отрубями | 100 g | 167 | 5.7 | 37.0 | 0.6 | — |
| Десерт Творожный | 100 g | 165 | 11.7 | 16.0 | 6.0 | — |
| Пельмени с Курицей и Сыром | 100 g | 117 | 11.5 | 11.3 | 4.6 | — |
| Cheese Cream Soup | 100 g | 107 | 2.7 | 11.1 | 5.7 | — |
| Cream of Mushroom Soup | 100 g | 105 | 2.2 | 15.2 | 4.0 | — |
| Yogurt | 100 g | 95 | 3.5 | 14.0 | 2.8 | — |
| Салат Поке с Тунцом | 100 g | 95 | 5.1 | 4.6 | 4.3 | — |
| Chicken Broth | 100 g | 49 | 1.1 | 6.0 | 2.3 | — |
| Смесь Ягодная Быстрозамороженная | 100 g | 40 | 0.8 | 8.5 | 0.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 640 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Лакомка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Лакомка brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9B%D0%B0%D0%BA%D0%BE%D0%BC%D0%BA%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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