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Taco Del Mar (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 258 Taco Del Mar (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 205 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Taco Del Mar (Canada) publicētā uzturvērtība · checked 2026-10-18

Per-item nutrition from the "Canada Nutrition Guide" pages of Taco Del Mar's own combined USA/Canada nutrition PDF, linked as "Nutrition Info" from https://tacodelmar.com/ (edition at time of writing: https://tacodelmar.com/wp-content/uploads/2023/06/Nutrition-Guide_TacoDelMar_2023E2.pdf, uploaded June 2023; the guide itself says 'Revised 3/18/2021', so figures may predate current recipes; the parser follows whatever guide the home page links). Food: serving size, calories, fat calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fibre, sugar, protein per item as served (each section's footnote lists what the item includes and that optional items are not included). Beverages: calories, sodium, carbohydrate and sugars for 12, 21 and 30 fl oz, one item per size; the guide says beverages are not a significant source of fat, protein or fibre, so those stay empty. Per the guide, figures were 'determined by Registered Dietitians at NewWellness, Inc. using manufacturer information and ESHA Research database analysis' and are 'based on standard recipes'. Only the Canadian pages are read (the USA guide, allergen guides and gluten charts are not). Items printed in two sections are named by size ('Chicken Burrito (Small)') or as the Kids item ('Cheese Quesadilla (Kids)'). Figures exactly as printed, including the beverage rows where the guide's 21 and 30 fl oz figures for Gold Peak Premium Unsweetened Tea and Gold Peak Sweetened Black Tea look swapped (the unsweetened tea at 170 and 250 kcal, the sweetened one at 0); a gram serving becomes portion_g (two servings printed without a unit are left without one). Salt is derived from the published sodium (x2.5); fat calories, trans fat and cholesterol are not stored.