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Crispy Fish Burger
Crispy Fish Burger at Triple O's (Canada) has 684 kcal per stated portion, with 24.7 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 684 kcal | 210 |
| Protein | 24.7 g | 7.6 |
| Carbohydrate | 71.1 g | 21.8 |
| of which sugars | 7.9 g | 2.4 |
| Fat | 31.6 g | 9.7 |
| of which saturates | 4.0 g | 1.2 |
| Fibre | 1.9 g | 0.6 |
| Salt | 2.90 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
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Impossible Burger
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Crispy Chicken Club
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All Triple O's (Canada) items · All chains · Estimate any menu
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