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Cultures (CA) nutrition
Calories, protein, carbs and fat for 18 Cultures (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Southwest Bowl | 413 g | 690 | 27.0 | 89.0 | 24.0 | — |
| Baja Chicken Avocado Sandwich | 274 g | 510 | 27.0 | 58.0 | 19.0 | — |
| Super Greek Salad | 478 g | 450 | 29.0 | 31.0 | 27.0 | — |
| California Bowl | 373 g | 420 | 25.0 | 52.0 | 11.0 | — |
| Turkey, Brie & Apple Sandwich | 239 g | 390 | 27.0 | 52.0 | 9.0 | — |
| Grilled Chicken & Roasted Vegetables Panini | 233 g | 360 | 25.0 | 56.0 | 3.0 | — |
| Atlantic Salmon Salad | 175 g | 350 | 22.0 | 19.0 | 22.0 | — |
| Turkey & Brie Wrap | 150 g | 320 | 18.0 | 34.0 | 12.0 | — |
| Grilled Chicken Wrap | 179 g | 280 | 20.0 | 40.0 | 5.0 | — |
| Zen Bowl | 340 g | 280 | 16.0 | 48.0 | 2.5 | — |
| Grilled Vegetable Panini with Feta | 100 g | 270 | 9.0 | 41.0 | 8.0 | — |
| Grilled Vegetable Wrap | — | 220 | 7.0 | 43.0 | 4.0 | — |
| Chicken Caesar Salad | 120 g | 190 | 10.0 | 7.0 | 14.0 | — |
| Beet Salad | 125 g | 140 | 2.0 | 12.0 | 10.0 | — |
| Tabouleh Salad | 102 g | 130 | 2.0 | 8.0 | 10.0 | — |
| Mango Salad | 110 g | 110 | 1.0 | 11.0 | 8.0 | — |
| Greek Salad | 125 g | 60 | 2.0 | 5.0 | 4.5 | — |
| Broccoli & Cauliflower Salad | 101 g | 40 | 2.0 | 6.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 650 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Cultures (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Cultures brand (https://www.fatsecret.ca/calories-nutrition/search?q=Cultures, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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