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Nutrição Scores (Canada)
Calorias, proteínas, hidratos de carbono, gordura e sal de 91 itens da ementa Scores (Canada), lidos da página nutricional publicada pela própria cadeia.
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Supreme Combo | 1 427 g | 3 150 | 173.0 | 208.0 | 184.0 | 25.05 |
| Ultimate Combo | 1 027 g | 1 800 | 74.0 | 143.0 | 99.0 | 14.20 |
| Chicken Fajitas | 918 g | 1 740 | 75.0 | 110.0 | 113.0 | 12.03 |
| Vegetable Fajitas | 998 g | 1 710 | 33.0 | 129.0 | 118.0 | 10.93 |
| Full Rack Ribs | 691 g | 1 470 | 84.0 | 76.0 | 91.0 | 4.13 |
| Quarter Chicken (Breast) & Half Rack Ribs | 754 g | 1 460 | 114.0 | 82.0 | 72.0 | 4.43 |
| Quarter Chicken (Leg) & Half Rack Ribs | 724 g | 1 400 | 107.0 | 82.0 | 70.0 | 4.35 |
| Chicken Wings & Half Rack Ribs | 645 g | 1 280 | 89.0 | 56.0 | 76.0 | 6.60 |
| Crispy Chicken Tenders (3) & Half Rack Ribs | 585 g | 1 210 | 69.0 | 75.0 | 70.0 | 5.28 |
| Buffalo Poutine | 660 g | 1 190 | 44.0 | 84.0 | 73.0 | 8.05 |
| Chicken Breast & Half Rack Ribs | 685 g | 1 170 | 127.0 | 43.0 | 54.0 | 1.90 |
| Waffle Fries | 309 g | 1 170 | 9.0 | 107.0 | 79.0 | 2.43 |
| Chicken, Bacon & Pesto Baguette | 399 g | 1 070 | 43.0 | 66.0 | 70.0 | 5.05 |
| General Tao Poutine | 634 g | 1 070 | 44.0 | 88.0 | 60.0 | 5.53 |
| Chicken Poutine (dark meat) | 618 g | 1 050 | 65.0 | 65.0 | 59.0 | 5.90 |
| Chicken Poutine (white meat) | 618 g | 1 010 | 75.0 | 65.0 | 50.0 | 3.93 |
| Hunter's Chicken | 633 g | 940 | 63.0 | 91.0 | 40.0 | 6.95 |
| Club Sandwich (white bread) | 432 g | 920 | 47.0 | 65.0 | 52.0 | 2.95 |
| Buffalo Chicken Burger | 390 g | 910 | 24.0 | 67.0 | 61.0 | 4.30 |
| Club Sandwich (brown bread) | 432 g | 910 | 49.0 | 61.0 | 52.0 | 3.20 |
| Chicken Salad Baguette | 385 g | 900 | 58.0 | 60.0 | 47.0 | 2.90 |
| Onion Rings | 257 g | 900 | 7.0 | 64.0 | 69.0 | 2.30 |
| Québécoise Chicken Brochette | 648 g | 900 | 71.0 | 78.0 | 38.0 | 8.15 |
| Sweet Potato Fries | 289 g | 900 | 4.0 | 55.0 | 73.0 | 2.83 |
| Chicken Parmigiana | 598 g | 890 | 71.0 | 96.0 | 25.0 | 3.83 |
| Traditional Chicken Brochette | 573 g | 850 | 66.0 | 81.0 | 34.0 | 6.20 |
| Two Chicken Leg Meal | 529 g | 850 | 100.0 | 20.0 | 38.0 | 2.85 |
| Bacon Cheeseburger | 348 g | 840 | 51.0 | 42.0 | 51.0 | 1.83 |
| Beef Brochette | 552 g | 840 | 67.0 | 83.0 | 28.0 | 7.45 |
| Half Chicken Meal | 529 g | 840 | 100.0 | 21.0 | 37.0 | 1.58 |
| Decadent Burger | 305 g | 810 | 35.0 | 73.0 | 42.0 | 2.20 |
| Kansas Flavour Chicken | 378 g | 800 | 56.0 | 31.0 | 51.0 | 4.48 |
| Half Rack Ribs | 405 g | 780 | 42.0 | 48.0 | 46.0 | 2.90 |
| Montréalais Flavour Chicken | 501 g | 780 | 56.0 | 119.0 | 10.0 | 7.70 |
| Honey Sriracha Flavour Chicken | 497 g | 760 | 57.0 | 114.0 | 10.0 | 6.98 |
| General Tao Brochette | 605 g | 750 | 66.0 | 82.0 | 22.0 | 5.03 |
| Caesar Wrap | 300 g | 730 | 41.0 | 50.0 | 41.0 | 4.43 |
| Chicken Wing Meal | 498 g | 720 | 64.0 | 18.0 | 42.0 | 10.13 |
| Crispy Chicken Tenders (5) | 389 g | 720 | 44.0 | 45.0 | 41.0 | 3.95 |
| Classic Poutine | 418 g | 710 | 28.0 | 53.0 | 43.0 | 3.30 |
| Cheese Sticks (8) | 324 g | 700 | 32.0 | 54.0 | 39.0 | 4.60 |
| Grilled Chicken | 473 g | 700 | 74.0 | 34.0 | 31.0 | 6.00 |
| Chipotle Chicken Wrap | 417 g | 650 | 28.0 | 53.0 | — | 5.90 |
| Hot Chicken (brown bread, dark meat) | 560 g | 640 | 50.0 | 69.0 | 17.0 | 5.30 |
| Hot Chicken (brown bread, white meat) | 560 g | 590 | 61.0 | 66.0 | 9.0 | 5.28 |
| Nachos | 424 g | 590 | 25.0 | 75.0 | 24.0 | 3.05 |
| Pesto Mayonnaise | 85 g | 580 | 1.0 | 1.0 | 64.0 | 1.43 |
| Hot Chicken (white bread, dark meat) | 560 g | 570 | 48.0 | 54.0 | 16.0 | 1.45 |
| Soup & Baguette Duo | 689 g | 570 | 35.0 | 45.0 | 27.0 | 5.60 |
| The Ninja | 225 g | 560 | 19.0 | 61.0 | 27.0 | 3.75 |
| Fish & Chips | 179 g | 520 | 13.0 | 17.0 | 44.0 | 2.23 |
| Hot Chicken (white bread, white meat) | 560 g | 520 | 58.0 | 54.0 | 7.0 | 1.28 |
| Piri Piri Flavour Chicken | 378 g | 510 | 56.0 | 39.0 | 14.0 | 4.83 |
| Steak à la Scores | 433 g | 510 | 51.0 | 22.0 | 23.0 | 2.35 |
| Chipotle Chicken Burger (chicken breast) | 296 g | 490 | 49.0 | 44.0 | 13.0 | 3.78 |
| Chicken Leg | 329 g | 480 | 52.0 | 20.0 | 19.0 | 1.00 |
| Chipotle Chicken Burger (2 tenders) | 246 g | 470 | 24.0 | 56.0 | 37.0 | 2.95 |
| Tartare Sauce | 85 g | 470 | 1.0 | 1.0 | 51.0 | 1.25 |
| Thai Chili Shrimp | 210 g | 460 | 11.0 | 75.0 | 10.0 | 2.75 |
| Crispy Chicken Tenders (3) | 239 g | 430 | 26.0 | 27.0 | 24.0 | 2.38 |
| Chicken Wings (12) | 190 g | 400 | 37.0 | 6.0 | 24.0 | 2.90 |
| General Tao Cauliflower | 270 g | 400 | 7.0 | 56.0 | 19.0 | 3.48 |
| The Ogre | 240 g | 400 | 15.0 | 61.0 | 10.0 | 1.80 |
| Jalapeño Poppers (8) | 321 g | 390 | 3.0 | 6.0 | 39.0 | 1.33 |
| Chicken Breast | 299 g | 370 | 56.0 | 20.0 | 7.0 | 0.73 |
| Tater Bombs | 300 g | 350 | 13.0 | 24.0 | 22.0 | 2.18 |
| Cheese Sticks (4) | 162 g | 340 | 16.0 | 26.0 | 19.0 | 2.25 |
| Ranch Dressing | 85 g | 340 | 1.0 | 4.0 | 36.0 | 1.35 |
| Scores Rice | 200 g | 340 | 9.0 | 68.0 | 6.0 | 0.93 |
| The Circus | 185 g | 330 | 18.0 | 20.0 | 19.0 | 1.68 |
| Basil Pesto | 85 g | 320 | 4.0 | 7.0 | 32.0 | 1.45 |
| Jalapeño Poppers (4) | 193 g | 320 | 2.0 | 5.0 | 32.0 | 1.13 |
| The Amigo | 259 g | 310 | 11.0 | 59.0 | 3.0 | 1.03 |
| Scores French Fries | 200 g | 290 | 4.0 | 50.0 | 9.0 | 1.65 |
| Scores Honey Mustard Sauce | 85 g | 230 | 1.0 | 51.0 | 1.0 | 0.75 |
| Chicken Wings (6) | 95 g | 200 | 18.0 | 3.0 | 12.0 | 1.43 |
| Honey Dijon Sauce | 85 g | 200 | 1.0 | 41.0 | 4.5 | 1.38 |
| Mild Chili Sauce | 85 g | 200 | 0.3 | 43.0 | 0.0 | 2.40 |
| Sweet Thai Chili Sauce | 85 g | 200 | 0.0 | 50.0 | 0.0 | 0.06 |
| Baked Potato | 200 g | 190 | 4.0 | 43.0 | 0.2 | 1.20 |
| Dijon Wing Sauce | 85 g | 180 | 1.0 | 21.0 | 9.0 | 2.03 |
| Grilled Vegetables | 170 g | 180 | 11.0 | 34.0 | 1.0 | 0.04 |
| Mini Chicken Brochette | 190 g | 180 | 27.0 | 4.0 | 7.0 | 1.80 |
| Honey Sriracha Sauce | 85 g | 170 | 1.0 | 41.0 | 0.5 | 2.38 |
| Sweet Rib Sauce | 85 g | 160 | 1.0 | 41.0 | 0.2 | 0.98 |
| Piri Piri Sauce | 85 g | 110 | 1.0 | 9.0 | 8.0 | 2.08 |
| General Tao Sauce | 85 g | 50 | 1.0 | 10.0 | 1.0 | 0.68 |
| Marinara Sauce | 85 g | 40 | 1.0 | 6.0 | 1.5 | 0.98 |
| 3 Pepper Sauce | 85 g | 35 | 1.0 | 6.0 | 1.0 | 1.53 |
| Scores BBQ Sauce | 85 g | 25 | 0.5 | 5.0 | 0.4 | 1.30 |
| FRANKS Buffalo Wing Sauce | 85 g | 15 | 0.4 | 3.0 | 1.0 | 3.65 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 3 135 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Scores (Canada) · checked 2026-10-17
Per-portion portion size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium as published by Scores in its own nutrition guide (https://www.scores.ca/wp-content/uploads/2025/08/Nutritional-Values-SCORES-2025.pdf, linked as 'Informations nutritionnelles' from https://scores.ca/; the PDF was created on 4 August 2025 and is named for 2025). The guide is bilingual, every row reading '<French> ~ <English>'; only the English name is stored, including where the two languages differ only inside the brackets ('Club Sandwich (pain blanc ~ white bread)' becomes 'Club Sandwich (white bread)'). Rows printed in one language ('Nachos', 'Steak à la Scores') keep it. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). The published %DV columns, cholesterol, trans fat, vitamin A, vitamin C, calcium and iron are not stored. The Chipotle Chicken Wrap prints the Ultimate Combo's fat block (99 g fat against 650 calories), which is impossible, so its fat and saturated fat are left out; the Chipotle Chicken Burger (2 tenders) is kept as printed although its 470 calories do not match its macros. Categories are the English half of the guide's section headings, keeping their own '(without side)' note; the 'Sandwichs' and 'Sauce' headings have no English half and are kept as printed.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.