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Vanilla Milkshake – Regular (20 oz)
Vanilla Milkshake – Regular (20 oz) at Triple O's (Canada) has 575 kcal per stated portion, with 9.7 g protein and 37.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | 92 |
| Protein | 9.7 g | 1.6 |
| Carbohydrate | 83.8 g | 13.4 |
| of which sugars | 68.0 g | 10.9 |
| Fat | 37.8 g | 6.1 |
| of which saturates | 22.3 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.57 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Loaded Breakfast Wrap
564 kcal per portion
Original Sunny Start - Sausage – Without Sauce
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Kid’s Burger – Without Sauce
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Crispy Fish Burger – Without Sauce
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All Triple O's (Canada) items · All chains · Estimate any menu
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