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Nutrição Swiss Chalet (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 175 itens da ementa Swiss Chalet (Canada), lidos da página nutricional publicada pela própria cadeia.

175itens
20menor kcal
3 240maior kcal
400mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Deluxe Family Pak (exludes choice of Appetizer)1 612 g3 240236.0249.0148.015.15
Chicken & Back Ribs Family PAK1 752 g2 990269.0157.0147.016.40
Chicken & Wings Family PAK1 443 g2 470239.0123.0117.013.25
Classic Family PAK1 371 g2 290227.0121.0104.012.55
BBQ Back Ribs & 20 Wings Party PAK Deluxe612 g1 380103.028.095.06.05
Wings 15 pieces545 g1 30085.015.0100.05.13
Full Rack BBQ Back Ribs581 g1 26085.056.077.05.88
Greek Salad with Crispy Chicken745 g1 24037.045.0103.07.40
BBQ Back Ribs & 10 Wings Party PAK540 g1 21091.026.081.05.38
Caesar Salad with Crispy Chicken527 g1 20046.059.087.07.15
Chicken & Half Rack Ribs - Dark Meat658 g1 20092.049.071.06.38
5 Wings & Half Rack Combo529 g1 18073.049.076.05.25
Fiesta Salad with Crispy Chicken714 g1 18044.069.083.07.30
Chicken & Half Rack - White Meat678 g1 120103.049.058.06.38
Chicken & Third Rack Combo - Dark Meat611 g1 10084.047.065.05.85
Chicken Stir Fry Bowl837 g1 08050.0142.036.010.65
5 Wings & Third Rack Combo483 g1 07065.046.070.04.75
Double Leg Dinner537 g1 05098.032.061.04.58
Greek Salad with Rotisserie Chicken739 g1 04066.018.080.05.18
Wings Dinner - 12 Pieces436 g1 04068.012.080.04.10
Chicken & Third Rack Combo - White Meat)632 g1 02095.047.051.05.88
Chicken Caesar Wrap - Crispy Chicken375 g1 01036.071.066.05.75
Caesar Salad with Rotisserie Chicken522 g99074.032.064.04.93
Fiesta Salad with Rotisserie Chicken708 g97072.042.060.05.08
Half Chicken Dinner558 g970109.032.047.04.60
Sweet Thai Chicken Glaze (Whole Chicken)393 g9601.0236.01.512.45
Four Cheese Spinach Dip413 g93032.099.045.04.48
Mini Donuts241 g9308.0128.044.02.60
Loaded Baked Potato Soup with Rotisserie Chicken - Family Size1 089 g91048.0101.038.09.30
Vegetable Stir Fry Bowl723 g90016.0142.031.010.08
Chicken Quesadilla469 g89061.060.046.05.00
Chicken Caesar Wrap - Rotisserie Chicken Dark Meat343 g88047.053.054.04.30
Wings 10 pieces363 g87057.010.067.03.43
Chicken Caesar Wrap - Rotisserie Chicken White Meat343 g84047.053.050.04.15
Cookies & Creme Cheesecake240 g82012.096.044.01.83
Toffee Cheesecake234 g82011.093.045.01.88
Greek Salad569 g80014.018.076.04.43
Loaded Perogies363 g77020.083.040.04.48
Caesar Salad (Bowls & More)352 g75022.032.060.04.20
Crispy Chicken Tenders - 5 pieces293 g74039.045.044.04.95
Half Rack BBQ Back Ribs348 g74045.044.043.03.53
Chicken Poutine with Gravy578 g73037.053.041.05.08
Fiesta Salad538 g73021.042.056.04.35
Onion Rings (NFLD)288 g7308.071.047.04.60
Chicken Poutine with Chalet Sauce595 g72037.052.041.05.30
Rotisserie Chicken Club Wrap339 g72050.053.035.03.60
Honey Garlic Glaze (whole chicken)384 g7003.0173.00.14.80
Wings Dinner - 8 pieces291 g70045.08.053.02.73
Bacon Cheeseburger320 g68038.046.039.03.68
Rotisserie Chicken Club Wrap - White Meat339 g68049.053.031.03.45
Strawberry Cheesecake216 g67010.071.038.01.43
Chicken BLT - Dark Meat335 g66061.042.028.03.25
Crispy Chicken Sandwich271 g66028.057.036.03.88
Molten Chocolate Cake & Ice Cream256 g6608.091.030.01.20
Chicken Pot Pie454 g65029.054.034.04.00
Cheese Perogies290 g63013.079.032.03.23
Classic Poutine522 g63020.053.038.04.75
Hearty Vegetable Pot Pie443 g6309.064.036.03.73
Third Rack BBQ Back Ribs301 g63037.041.036.03.03
Chalet Poutine538 g62020.052.037.04.95
Quarter Chicken Dinner - Dark368 g62051.032.033.03.60
Hot Rotisserie Chicken Sandwich - Dark Meat423 g61058.060.014.04.25
Chicken BLT - White Meat335 g60061.042.021.02.98
Chicken Spring Rolls228 g56026.066.021.02.13
Coconut Cream Pie157 g5505.055.035.00.60
Kids Cheezy Pizza226 g55024.078.014.02.55
Hot Rotisserie Chicken Sandwich - White Meat423 g54058.060.07.03.98
Quarter Chicken Dinner - White Meat388 g54063.032.019.03.63
Apple Pie with Ice Cream255 g5304.076.024.00.65
Buffalo Glaze - Whole Chicken354 g5302.084.021.014.63
Classic Hamburger282 g53027.045.027.02.73
Loaded Oven Baked Potato391 g53016.076.019.01.98
Mac N Cheese261 g53024.031.035.02.50
Smoky BBQ Glaze -Whole Chicken367 g5304.0129.01.06.83
Chalet Chicken Soup - Family Size949 g51043.059.012.08.10
Kids Mac & Cheese255 g51023.027.035.02.50
Loaded Fries334 g51013.045.032.01.88
Rotisserie Chicken on a Bun - Dark Meat230 g50055.037.015.01.95
Apple Pie178 g4804.067.022.00.60
Cheesy Pizza (Select Locations)200 g48020.048.020.02.20
Veggie Burger264 g48026.049.021.02.70
Crispy Fries with Chalet Dipping Sauce (Sides)368 g4704.054.028.04.68
Lemon Meringue Pie157 g4403.068.017.00.73
1/4 Chicken - Dark Meat169 g43047.00.028.00.98
Chicken Tenderz & Dip160 g43018.038.024.02.10
Rotisserie Chicken on a Bun - White Meat230 g43054.037.08.01.68
Cheezy Chalet Burger146 g41020.024.027.02.18
Loaded Mashed Potatoes334 g40013.043.020.03.98
Oven-Baked Potato321 g3909.071.010.00.23
Caesar Salad174 g37011.016.030.02.05
Caesar Salad (with bacon)174 g37011.016.030.02.05
Fresh-Cut Fries with Chalet Dipping Sauce368 g3705.043.020.02.38
Kids Caesar Pleaser (with bacon)174 g37011.016.030.02.05
Crispy Fries with Chalet Dipping Sauce311 g3603.042.021.04.10
1/4 Chicken - White Meat190 g35058.00.014.01.00
Caesar Pleaser (no bacon)160 g3105.015.025.01.40
Caesar Salad (no bacon)160 g3105.015.025.01.40
Sweet Thai Chicken Glaze (Half Chicken)122 g3000.473.00.43.88
Creamy Greek Dressing43 g2801.01.030.00.58
Frenchie Fries311 g2804.034.015.02.35
Sweet Thai Chicken Glaze (Double Leg)111 g2700.467.00.43.53
Chicken Broccoli & Cheddar Soup Bowl386 g25018.022.011.03.63
Sweet Thai Chicken Glaze (White Meat)104 g2500.362.00.33.30
Add 2 Spring Rolls84 g23013.019.011.00.88
Mashed Potatoes - No Gravy227 g2304.036.07.02.13
Potato Mash-Up (no Gravy)227 g2304.036.07.02.13
Sweet Thai Chicken Glaze (Dark Meat)93 g2300.356.00.32.95
Honey Garlic Glaze (half chicken)120 g2201.054.00.01.50
Caesar Dressing41 g2101.01.022.00.85
Chalet House Dressing47 g2100.210.019.01.45
Garlic Cheese Loaf233 g2108.019.012.00.98
Smoky BBQ Rib Sauce - 4 oz138 g2101.049.00.42.58
Honey Garlic Glaze (double leg)109 g2001.049.00.01.35
Creamy Coleslaw170 g1902.017.013.01.30
Honey Garlic Glaze (white meat)101 g1901.046.00.01.28
Kids Donuts - 3 pc46 g1902.018.012.00.60
Make it Loaded107 g19010.07.013.01.43
Add Buffalo Chicken Tender77 g1806.016.010.02.00
Chalet Chicken Soup Bowl353 g18016.020.04.02.93
Add Pulled BBQ Ribs91 g17010.015.08.01.20
Buffalo Glaze - Half Chicken110 g1701.026.07.04.55
Chalet Chicken Soup353 g17016.020.03.02.90
Honey Garlic Glaze (dark meat)91 g1701.041.00.01.13
Southwest Ranch Dressing43 g1701.03.017.00.90
Sweet & Spicy Thai Sauce74 g1700.245.00.22.35
Chalet Mayo57 g1600.58.014.02.58
Rocket Power Drink204 g1600.139.00.00.10
Smoky BBQ Glaze -Half Chicken114 g1601.040.00.32.13
Buffalo Glaze - Double Leg100 g1501.024.06.04.15
Buffalo Glaze - White Meat94 g1501.022.06.03.88
Smoky BBQ Glaze -Double Leg104 g1501.036.00.31.93
Homestyle Gravy - 12 fl oz355 g1403.022.04.04.70
Peach Punch189 g1400.135.00.00.05
Smoky BBQ Glaze - White Meat97 g1401.034.00.31.80
Apple Butter Mesquite BBQ Sauce (Full Rack)71 g1300.432.00.20.75
Buffalo Glaze - Dark Meat84 g1300.520.05.03.45
Garlic Mesquite Mayo59 g1300.34.013.01.38
Honey Garlic Sauce72 g1300.533.00.00.90
White Dinner Roll53 g1304.026.01.00.68
Balsamic Dressing46 g1200.25.011.00.80
Market Vegetables with Cheese Sauce227 g1205.015.05.01.33
Shirley Temple191 g1200.132.00.00.11
Smoky BBQ Glaze -Dark Meat87 g1201.030.00.31.60
Wing Sauce - Mild69 g1201.025.02.51.68
Cajun Sour Cream60 g1001.04.09.00.65
Honey Buffalo Sauce59 g1000.421.01.51.55
Wing Sauce - Medium67 g1000.416.04.02.75
Calorie Wise Ranch Dressing47 g900.39.06.01.03
Chalet Dipping Sauce - 12 oz422 g901.017.02.55.55
Cheddar Cheese Slice21 g805.00.07.00.38
Chocolate Ice Cream76 g801.010.04.00.09
Wing Sauce - Hot64 g801.010.05.02.58
Apple Butter Mesquite BBQ Sauce (3rd Rack & Half Rack)35 g700.216.00.10.38
Bacon Strips17 g706.00.04.50.60
Caramel Sauce Topping20 g700.215.01.00.16
Chocolate Fudge Topping20 g701.014.01.00.10
Sour Cream with Chives43 g702.03.06.00.09
Add 2 oz Cheese Sauce57 g603.04.04.00.70
Add Bacon Bits14 g605.01.04.50.65
M&M's Fun Size Milk Chocolate Candies13 g601.09.02.50.03
Plum Sauce30 g600.114.00.00.23
Swiss Cheese Slice15 g605.00.04.00.09
Vanilla Ice Cream78 g601.09.02.00.06
Market Vegetables170 g503.011.00.50.18
Mott's Applesauce112 g500.213.00.00.00
Trees & Carrots170 g503.011.00.50.18
Homestyle Gravy - 4 fl oz118 g451.07.01.51.58
Chalet BBQ Sauce56 g400.39.00.30.85
Toffee Topping7 g400.14.02.50.06
Cookies & Creme Topping7 g350.35.01.50.06
Chalet Sauce - 4 oz141 g300.46.01.01.85
Mayo10 g250.01.02.50.23
Calorie-Wise Zesty Italian Dressing47 g200.12.01.01.23
House Garden Salad (no dressing)123 g201.05.00.10.04
Mean Greens (no dressing)123 g201.05.00.10.04

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 3 220 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Swiss Chalet (Canada) · checked 2026-10-17

Per-serving nutrition published by Swiss Chalet (Recipe Unlimited) on its own nutrition page https://www.swisschalet.com/en/nutritional.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fibre, sugars, protein), keyed by the chain's product code. Salt is derived from the published sodium (x2.5). A dish listed in several sections with different figures keeps each portion, named '<dish> (<section>)'.

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