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Chopped Leaf (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 84 Chopped Leaf (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Goddess Wrap | — | 1 170 | 29.0 | 104.0 | 74.7 | 4.29 |
| Goddess Bowl | — | 1 026 | 22.4 | 75.0 | 77.3 | 3.72 |
| Cobb Wrap | — | 944 | 42.0 | 61.2 | 58.5 | 3.32 |
| Mediterranean Wrap | — | 928 | 19.0 | 79.2 | 59.5 | 3.60 |
| Harvest Wrap | — | 914 | 28.4 | 75.4 | 57.3 | 2.64 |
| Goddess Salad | — | 906 | 21.6 | 61.6 | 67.0 | 3.75 |
| Baja Quesadilla | — | 900 | 36.0 | 79.0 | 52.0 | 4.55 |
| Signature Wrap | — | 872 | 34.0 | 72.4 | 51.3 | 2.80 |
| Pesto Quesadilla | — | 870 | 35.0 | 66.0 | 55.0 | 4.73 |
| Bold Buffalo Wrap | — | 867 | 39.1 | 62.4 | 51.0 | 4.94 |
| BBQ Quesadilla | — | 860 | 33.0 | 68.0 | 53.0 | 5.38 |
| Southwest Wrap | — | 854 | 30.3 | 69.5 | 49.0 | 2.86 |
| Sunshine Wrap | — | 850 | 33.5 | 62.0 | 52.7 | 3.33 |
| Caesar Wrap | — | 846 | 38.6 | 58.3 | 50.8 | 3.67 |
| Cobb Bowl | — | 844 | 35.2 | 32.0 | 65.6 | 2.81 |
| Mediterranean Bowl | — | 825 | 12.3 | 49.9 | 66.7 | 2.97 |
| Bangkok Wrap | — | 824 | 38.9 | 91.3 | 34.0 | 2.71 |
| Southwest Steak Sandwich | — | 789 | 33.0 | 73.0 | 41.0 | 4.30 |
| Bistro Bowl | — | 770 | 24.0 | 64.0 | 48.0 | 3.35 |
| Harvest Bowl | — | 770 | 21.7 | 46.2 | 59.9 | 2.08 |
| Vegetarian Quesadilla | — | 770 | 21.0 | 81.0 | 44.0 | 3.58 |
| Bold Buffalo Bowl | — | 767 | 32.6 | 33.2 | 58.2 | 4.42 |
| Spicy Chipotle Chicken Sandwich | — | 753 | 35.0 | 73.0 | 36.0 | 4.06 |
| Signature Bowl | — | 752 | 27.2 | 43.5 | 56.4 | 2.22 |
| Cranberry Pesto Chicken Sandwich | — | 743 | 44.0 | 80.0 | 28.0 | 4.16 |
| Caesar Bowl | — | 728 | 32.1 | 29.0 | 56.1 | 3.14 |
| Southwest Bowl | — | 726 | 23.4 | 40.2 | 53.4 | 2.23 |
| Chicken Club Sandwich | — | 713 | 39.0 | 75.0 | 29.0 | 3.54 |
| Sunshine Bowl | — | 706 | 26.8 | 32.9 | 55.4 | 2.77 |
| Bangkok Bowl | — | 698 | 32.4 | 64.2 | 37.3 | 2.20 |
| Santa Fe Wrap | — | 681 | 31.5 | 74.2 | 28.4 | 3.34 |
| Tuna Melt Sandwich | — | 680 | 32.0 | 47.0 | 41.0 | 3.08 |
| Cobb Salad | — | 666 | 33.8 | 15.5 | 52.7 | 1.73 |
| Mediterranean Salad | — | 665 | 11.6 | 36.5 | 53.7 | 2.70 |
| Harvest Salad | — | 648 | 21.2 | 31.9 | 51.4 | 2.58 |
| Signature Salad | — | 609 | 26.4 | 29.7 | 45.5 | 1.80 |
| Bold Buffalo Salad | — | 604 | 31.5 | 19.7 | 45.2 | 1.85 |
| Jalapeño Popper Sandwich | — | 600 | 30.0 | 53.0 | 30.0 | 3.55 |
| Southwest Salad | — | 591 | 22.7 | 26.9 | 43.3 | 2.53 |
| Caesar Salad | — | 583 | 31.1 | 15.6 | 45.0 | 2.30 |
| Sunshine Salad | — | 583 | 25.9 | 18.6 | 46.9 | 1.70 |
| Bangkok Salad | — | 561 | 31.3 | 48.6 | 28.2 | 2.40 |
| Santa Fe Bowl | — | 508 | 24.8 | 45.9 | 27.3 | 2.92 |
| Chickie Caesar Wrap | — | 500 | 21.0 | 39.0 | 30.0 | 2.35 |
| Creamy Tomato Soup (large) | — | 500 | 7.0 | 36.0 | 38.0 | 2.55 |
| Autumn Bowl | — | 456 | 26.0 | 60.7 | 16.8 | 2.93 |
| Chickie Ranch Wrap | — | 450 | 20.0 | 37.0 | 26.0 | 1.98 |
| Santa Fe Salad | — | 418 | 23.9 | 31.5 | 22.6 | 2.35 |
| Chickie Grilled Cheese | — | 410 | 17.0 | 73.0 | 6.0 | 2.45 |
| Tuna (protein portion) | — | 340 | 17.0 | 0.0 | 30.0 | 1.28 |
| Broccoli Cheddar Soup (large) | — | 330 | 10.0 | 28.0 | 21.0 | 3.28 |
| Chickie Caesar Salad | — | 300 | 16.0 | 7.0 | 23.0 | 1.50 |
| Chickie Quesadilla | — | 300 | 19.0 | 35.0 | 10.0 | 1.53 |
| Creamy Tomato Soup (small) | — | 290 | 4.0 | 20.0 | 22.0 | 1.45 |
| Chipotle Ranch Dressing | — | 285 | 0.6 | 1.5 | 30.0 | 0.79 |
| Greek Vinaigrette | — | 285 | 0.5 | 1.5 | 31.5 | 0.36 |
| Ranch Dressing | — | 285 | 1.5 | 1.5 | 30.0 | 0.75 |
| Curried Butternut Squash Soup (large) | — | 280 | 4.0 | 39.0 | 13.0 | 2.93 |
| Caesar Dressing | — | 270 | 1.5 | 1.5 | 28.5 | 0.86 |
| Goddess Dressing | — | 270 | 1.5 | 3.0 | 28.5 | 1.20 |
| Chipotle Lime Citrus Dressing | — | 255 | 0.5 | 1.5 | 27.0 | 0.45 |
| Chopped Balsamic Dressing | — | 225 | 0.3 | 3.0 | 24.0 | 0.56 |
| Chickie Bowl | — | 210 | 16.0 | 26.0 | 5.0 | 0.95 |
| Evil Peanut Dressing | — | 210 | 1.5 | 10.5 | 18.0 | 0.86 |
| Falafel (protein portion) | — | 200 | 6.0 | 22.0 | 11.0 | 0.90 |
| Broccoli Cheddar Soup (small) | — | 190 | 6.0 | 7.0 | 12.0 | 1.90 |
| Chicken Noodle Soup (large) | — | 170 | 13.0 | 21.0 | 4.5 | 2.93 |
| Curried Butternut Squash Soup (small) | — | 160 | 2.0 | 22.0 | 8.0 | 1.70 |
| Eggs (protein portion) | — | 150 | 12.0 | 2.0 | 10.0 | 0.31 |
| Tofu (protein portion) | — | 130 | 12.0 | 4.0 | 7.0 | 1.13 |
| Steak (protein portion) | — | 120 | 13.0 | 3.0 | 6.0 | 0.85 |
| Chicken (protein portion) | — | 90 | 14.0 | 3.0 | 2.0 | 0.60 |
| Chicken Noodle Soup (small) | — | 80 | 7.0 | 10.0 | 2.0 | 1.45 |
| Pesto Dressing | — | 80 | 2.0 | 1.0 | 7.0 | 0.50 |
| Tzatziki | — | 70 | 3.0 | 2.0 | 5.0 | 0.19 |
| Shrimp (protein portion) | — | 60 | 15.0 | 0.0 | 0.0 | 0.48 |
| BBQ Sauce | — | 45 | 0.1 | 10.0 | 0.5 | 0.95 |
| Sour Cream | — | 45 | 1.0 | 2.0 | 3.5 | 0.06 |
| Cherry Lime Chopped Water | — | 27 | 0.5 | 7.2 | 0.0 | 0.04 |
| Mixed Berry Chopped Water | — | 20 | 0.3 | 5.0 | 0.0 | 0.04 |
| Cucumber Lime Mint Chopped Water | — | 15 | 0.3 | 3.0 | 0.0 | 0.04 |
| Salsa | — | 15 | 0.0 | 4.0 | 0.0 | 0.85 |
| Strawberry Lemon Chopped Water | — | 10 | 0.3 | 3.0 | 0.0 | 0.04 |
| Buffalo Sauce | — | 5 | 0.2 | 1.0 | 0.0 | 1.05 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 165 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Chopped Leaf (Canada) publicētā uzturvērtība · checked 2026-10-20
Calories, fat, carbohydrate, fibre, sugars, protein and sodium per menu item as published by Chopped Leaf in its own 'Nutritional Chart' PDF (https://choppedleaf.ca/wp-content/uploads/Sep21-Nutritions.pdf, linked as 'Nutritional Information' from https://choppedleaf.ca/nutritionals/). 'Sep21' is 21 September: the PDF was created on 21 September 2026 ('SeptemberUpdate-AutumnBowl') and every page is footed 'AUTUMNSEP212026'. No serving sizes and no saturated fat are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Because the same names repeat as bowls, salads and wraps, names add the section's noun (Bowl, Salad, Wrap, Sandwich, Quesadilla, Soup, Dressing, protein portion, Chopped Water); soup sizes are written '(small)'/'(large)'. Categories are the chart's section headings.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.