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Pollo Tropical (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 172 Pollo Tropical (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

172vienumi

5mazākais kcal

3 360lielākais kcal

240mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Family Duo Whole Chicken	1 613 g	3 360	246.0	223.0	166.0	10.98
Chicken and Rolls (add choice of family sides)	666 g	1 570	142.0	56.0	88.0	6.88
Tropical Trio w/ white rice, black beans, plantains	751 g	1 530	98.0	137.0	67.0	6.93
Mac & Cheese (Family)	666 g	1 150	44.0	82.0	70.0	6.00
Avocado Crispy Chicken Salad	499 g	970	27.0	49.0	75.0	3.73
Avocado Grilled Chicken Salad	539 g	960	56.0	36.0	73.0	4.43
Black Beans (Family)	754 g	940	45.0	136.0	25.0	5.55
White Rice (Family)	567 g	890	16.0	177.0	14.0	4.65
Mojo Roast Pork w/ sauteed onions - Family Add On	482 g	880	97.0	3.0	53.0	3.58
Sweet Plantains (Family)	374 g	840	6.0	159.0	20.0	0.00
Brown Rice (Family)	567 g	750	14.0	127.0	21.0	4.13
Crispy Chicken Caesar Wrap	448 g	750	23.0	57.0	47.0	2.28
Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions	383 g	730	82.0	2.0	42.0	3.38
Kernel Corn (Family)	661 g	720	23.0	113.0	21.0	2.48
Grilled Chicken Caesar Wrap	261 g	680	39.0	42.0	45.0	3.35
Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions	326 g	660	63.0	2.0	44.0	2.63
Grilled Chicken Quesadilla Wrap	252 g	660	48.0	41.0	39.0	3.25
Chicken (½)	281 g	650	67.0	0.0	42.0	2.90
Chicken (½) - Family Add On	281 g	650	67.0	0.0	42.0	2.90
Fried Yuca (Large)	255 g	640	3.0	92.0	29.0	2.18
Caesar Salad (Family)	207 g	600	9.0	12.0	59.0	2.38
Mac & Cheese (Large)	340 g	590	22.0	42.0	36.0	3.08
Yellow Rice with Vegetables (Family)	527 g	590	13.0	119.0	10.0	3.85
Boneless Chicken Breast and Mojo Roast Pork (Large)	369 g	580	97.0	10.0	26.0	3.43
French Fries (Family)	227 g	540	6.0	64.0	29.0	1.68
Chicken Breast, Mac & Cheese	337 g	530	45.0	34.0	28.0	3.23
White Rice (Large)	340 g	530	10.0	106.0	8.0	2.80
Crispy Chicken Sandwich with Chipotle Mayo	196 g	510	19.0	49.0	26.0	0.90
Crispy Chicken Sandwich with Cilantro Garlic	196 g	510	19.0	49.0	25.0	0.65
Caesar Dressing	85 g	500	5.0	2.0	54.0	2.00
Balsamic Tomatoes (Family)	638 g	482	4.0	40.0	36.0	8.74
Yellow Rice with Veg (Large)	340 g	480	10.0	91.0	7.0	3.87
Brown Rice (Large)	340 g	450	8.0	76.0	13.0	2.48
Hi-C Orange Lavaburst (Large)	—	450	0.0	111.0	0.0	0.26
Sweet Plantains (Individual)	204 g	450	3.0	85.0	11.0	0.00
Chicken Breast, Black beans, White rice	326 g	440	39.0	61.0	10.0	2.83
Grilled Chicken Sandwich with Chipotle Mayo	193 g	440	35.0	35.0	24.0	1.98
Grilled Chicken Sandwich with Cilantro Garlic	193 g	440	35.0	34.0	23.0	1.73
Cuatro Leches	170 g	430	12.0	56.0	19.0	0.63
Fanta Orange (Large)	—	400	0.0	109.0	0.0	0.14
Guava BBQ Pork Sandwich	164 g	390	25.0	42.0	14.0	1.08
Mac & Cheese (Regular)	227 g	390	15.0	28.0	24.0	2.05
Caesar Salad - add protein choice	210 g	380	7.0	12.0	35.0	1.50
Hi-C Fruit Punch (Large)	—	380	0.0	100.0	0.0	0.09
Cheesy Yuca Bites (Individual)	139 g	370	8.0	41.0	20.0	1.50
Dr Pepper (Large)	—	370	0.0	100.0	0.0	0.33
Mojo Roast Pork with Sauteed Onions	213 g	370	39.0	2.0	22.0	1.55
Chicken (¼ white)	170 g	360	43.0	0.0	20.0	1.83
Coca-Cola (Large)	—	360	0.0	100.0	0.0	0.03
Mango Sweet Tea (Large)	—	350	1.0	89.0	0.0	0.05
Sprite (Large)	—	350	0.0	91.0	0.0	0.20
Tea, Sweet (Large)	—	350	0.0	89.0	0.0	0.00
White Rice (Platter)	227 g	350	7.0	71.0	6.0	1.85
White Rice (Regular)	227 g	350	7.0	71.0	6.0	1.85
Caesar Salad (Individual)	113 g	340	5.0	8.0	32.0	1.33
French Fries (Individual)	142 g	340	4.0	40.0	18.0	1.05
Mojo Roast Pork (Large)	170 g	330	39.0	0.0	20.0	1.30
Romaine Lettuce / White Rice (Large)	255 g	330	7.0	66.0	5.0	1.68
Fried Yuca (Regular)	142 g	320	1.0	46.0	14.0	1.08
Romaine / Yellow Rice w/ Veg (Large)	272 g	320	7.0	61.0	5.0	3.33
Yellow Rice with Vegetables (Platter)	227 g	320	6.0	61.0	5.0	2.58
Yellow Rice with Veg (Regular)	227 g	320	6.0	61.0	5.0	2.58
Brown Rice (Platter)	227 g	300	6.0	51.0	9.0	1.65
Brown Rice (Regular)	227 g	300	6.0	51.0	9.0	1.65
Caribbean Chicken Soup (Bowl)	482 g	300	22.0	41.0	5.0	4.33
Hi-C Orange Lavaburst - ice (Large)	—	300	0.0	74.0	0.0	0.18
Vitaminwater XXX - ice (Large)	—	300	0.0	74.0	0.0	0.18
Boneless Chicken Breast and Mojo Roast Pork (Regular)	184 g	290	49.0	5.0	13.0	1.73
Chicken (¼ dark)	113 g	290	24.0	0.0	22.0	1.08
Chicken (drumstick & thigh)	113 g	290	24.0	0.0	22.0	1.08
Mac & Cheese (Individual)	170 g	290	11.0	21.0	18.0	1.53
Black Beans (Large)	227 g	280	14.0	41.0	8.0	1.53
Cheesy Plantain Bites (Individual)	119 g	280	6.0	32.0	14.0	0.01
Hi-C Orange Lavaburst (Regular)	—	280	0.0	69.0	0.0	0.16
Romaine Lettuce / Brown Rice (Large)	227 g	280	6.0	47.0	8.0	1.50
Churrasco Steak (Large)	113 g	270	25.0	3.0	18.0	1.78
Churrasco Steak with Chimichurri	496 g	270	25.0	3.0	18.0	1.78
Fanta Orange - ice (Large)	—	270	0.0	72.0	0.0	0.09
Boneless Chicken Breast (Large)	170 g	250	51.0	9.0	5.0	1.87
Dr Pepper - ice (Large)	—	250	0.0	66.0	0.0	0.21
Fanta Orange (Regular)	—	250	0.0	68.0	0.0	0.09
Hi-C Fruit Punch - ice (Large)	—	250	0.0	66.0	0.0	0.06
Caribbean Chicken Soup (Cup)	386 g	240	18.0	33.0	5.0	3.45
Coca-Cola - ice (Large)	—	240	0.0	67.0	0.0	0.01
Grilled Chicken Breast (2)	198 g	240	59.0	10.0	6.0	2.15
Grilled Chicken Breast (2) - Family Add On	198 g	240	58.0	10.0	6.0	2.15
Hi-C Fruit Punch (Regular)	—	240	0.0	62.0	0.0	0.06
Lemonade, Natalie's - ice (Large)	—	240	1.0	65.0	0.0	0.00
Sprite - ice (Large)	—	240	0.0	60.0	0.0	0.14
White Rice (Individual)	150 g	240	4.0	47.0	4.0	1.23
Chocolate Chip Cookie	45 g	230	3.0	27.0	11.0	0.24
Coca-Cola (Regular)	—	230	0.0	62.0	0.0	0.01
Dr Pepper (Regular)	—	230	0.0	62.0	0.0	0.20
Chicken (¼ white) without Skin	136 g	220	37.0	0.0	8.0	1.68
Mango Sweet Tea (Regular)	—	220	1.0	56.0	0.0	0.03
Sprite (Regular)	—	220	0.0	57.0	0.0	0.13
Tea, Sweet (Regular)	—	220	0.0	56.0	0.0	0.00
Black Beans (Individual)	170 g	216	10.0	30.0	5.0	1.14
Black Beans (Platter)	170 g	216	10.0	30.0	5.0	1.14
Flan	113 g	210	8.0	26.0	9.0	1.38
Fuze Raspberry Tea (Large)	—	210	0.0	54.0	0.0	0.48
Powerade Mountain Blast (Large)	—	210	0.0	54.0	0.0	0.48
Brown Rice (Individual)	150 g	200	4.0	34.0	6.0	1.10
Churrasco Steak (Regular)	65 g	200	13.0	2.0	16.0	1.13
Romaine Lettuce / White Rice (Regular)	150 g	190	4.0	39.0	3.0	1.00
Romaine / Yellow Rice w/ Veg (Regular)	164 g	190	4.0	37.0	3.0	2.03
Vitaminwater XXX (Large)	—	190	0.0	53.0	0.0	0.00
Black Beans (Regular)	142 g	180	9.0	25.0	5.0	0.95
Crispy Chicken Breast	102 g	180	13.0	19.0	5.0	2.33
Hi-C Orange Lavaburst - ice (Regular)	—	180	0.0	45.0	0.0	0.11
Vitaminwater XXX - ice (Regular)	—	180	0.0	45.0	0.0	0.11
Chicken (¼ dark) without Skin	88 g	170	21.0	0.0	9.0	0.75
Mango Sweet Tea - ice (Large)	—	170	0.0	45.0	0.0	0.03
Mojo Roast Pork (Regular)	85 g	170	19.0	0.0	10.0	0.65
Tea, Sweet - ice (Large)	—	170	0.0	45.0	0.0	0.00
Yellow Rice with Vegetables (Individual)	150 g	170	4.0	34.0	3.0	1.10
Chipotle Mayo	28 g	160	0.0	2.0	17.0	0.68
Cilantro Garlic Sauce	28 g	160	0.0	2.0	17.0	0.43
Fanta Orange - ice (Regular)	—	160	0.0	44.0	0.0	0.05
Kernel Corn (Individual)	150 g	160	5.0	26.0	5.0	0.58
Romaine Lettuce / Brown Rice (Regular)	150 g	160	3.0	28.0	5.0	0.88
Coca-Cola - ice (Regular)	—	150	0.0	41.0	0.0	0.00
Curry Mustard	28 g	150	0.0	0.0	17.0	0.04
Dr Pepper - ice (Regular)	—	150	0.0	40.0	0.0	0.13
Hi-C Fruit Punch - ice (Regular)	—	150	0.0	41.0	0.0	0.04
Lemonade, Natalie's - ice (Regular)	—	150	0.0	40.0	0.0	0.00
Powerade Mountain Blast - ice (Large)	—	140	0.0	36.0	0.0	0.31
Sprite - ice (Regular)	—	140	0.0	37.0	0.0	0.09
Boneless Chicken Breast (Small)	111 g	132	32.0	6.0	3.0	1.18
Fuze Raspberry Tea (Regular)	—	130	0.0	34.0	0.0	0.30
Powerade Mountain Blast (Regular)	—	130	0.0	34.0	0.0	0.30
Balsamic Tomatoes (Individual)	159 g	120	1.0	10.0	9.0	2.18
Boneless Chicken Breast (Regular)	85 g	120	25.0	4.0	3.0	0.92
Grilled Chicken for Caesar Salad	99 g	120	29.0	5.0	3.0	1.08
Grilled Chicken Strips	99 g	120	29.0	5.0	3.0	1.08
Vitaminwater XXX (Regular)	—	120	0.0	33.0	0.0	0.00
Mango Sweet Tea - ice (Regular)	—	110	0.0	27.0	0.0	0.01
Apple Juice (box)	—	100	0.0	24.0	0.0	0.04
Avocado	57 g	100	1.0	5.0	10.0	0.85
Spicy Poyo-Poyo	28 g	100	0.0	2.0	7.0	0.80
Caesar Salad w/o Dressing - add protein choice	156 g	90	4.0	11.0	4.0	0.33
Powerade Mountain Blast - ice (Regular)	—	80	0.0	22.0	0.0	0.19
Dinner Roll	26 g	70	2.0	14.0	1.0	0.28
Guava BBQ Sauce	28 g	60	0.0	15.0	0.0	0.43
Pineapple Rum Sauce	28 g	60	0.0	14.0	0.0	0.23
BBQ Sauce	28 g	50	0.0	12.0	0.0	0.75
Ketchup	28 g	35	0.0	8.0	0.0	0.80
Kernel Corn	28 g	30	1.0	5.0	1.0	0.11
Mango Tea (Large)	—	20	1.0	4.0	0.0	0.05
Romaine Lettuce (Large)	108 g	20	1.0	4.0	0.0	0.03
Sauteed Onions	28 g	20	0.0	2.0	2.0	0.18
Sauteed Pepper Topping	28 g	15	0.0	2.0	1.0	0.18
Tea, Unsweet (Large)	—	15	0.0	4.0	0.0	0.00
Mango Tea - ice (Large)	—	10	0.0	2.0	0.0	0.03
Mango Tea (Regular)	—	10	1.0	2.0	0.0	0.03
Romaine Lettuce (Regular)	65 g	10	1.0	2.0	0.0	0.01
Tea, Sweet - ice (Regular)	—	10	0.0	27.0	0.0	0.00
Tea, Unsweet - ice (Large)	—	10	0.0	2.0	0.0	0.00
Tea, Unsweet (Regular)	—	10	0.0	2.0	0.0	0.00
Coke Zero (Large)	—	5	0.0	0.0	0.0	0.05
Diced Tomatoes	28 g	5	0.0	1.0	0.0	0.00
Jalapeno Slices	28 g	5	0.0	1.0	0.0	0.75
Mango Tea - ice (Regular)	—	5	0.0	1.0	0.0	0.01
Salsa	28 g	5	0.0	2.0	0.0	0.29
Tea, Unsweet - ice (Regular)	—	5	0.0	1.0	0.0	0.00
Coke Zero - ice (Large)	—	0	0.0	0.0	0.0	0.03
Coke Zero - ice (Regular)	—	0	0.0	0.0	0.0	0.01
Coke Zero (Regular)	—	0	0.0	0.0	0.0	0.03
Diet Coke - ice (Large)	—	0	0.0	0.0	0.0	0.06
Diet Coke - ice (Regular)	—	0	0.0	0.0	0.0	0.04
Diet Coke (Large)	—	0	0.0	0.0	0.0	0.09
Diet Coke (Regular)	—	0	0.0	0.0	0.0	0.06

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 3 355 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Pollo Tropical (US) publicētā uzturvērtība · checked 2026-10-12

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars, protein and serving size as published by Pollo Tropical on its own nutrition page (https://www.pollotropical.com/nutrition), read from the data table the page itself embeds. Salt is calculated from the published sodium (mg × 2.5 / 1000); food serving ounces are converted to grams (× 28.3495), drink sizes (fluid ounces) are not.

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