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Popeyes (UK) nutrition

Calories, protein, carbs, fat and salt for 199 Popeyes (UK) menu items, read from the chain's own published nutrition page.

199items

1lowest kcal

1 848highest kcal

335median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
20 Hot Wings	—	1 848	187.0	128.0	191.0	23.00
6 Piece Signature Louisiana Chicken	—	1 420	166.0	87.0	129.0	11.70
12 Hot Wings	—	1 109	112.0	77.0	115.0	14.00
8 Hot Honey Saucin' Wings	—	962	75.0	89.0	77.0	11.00
10 Hot Wings	—	924	75.0	51.0	76.0	9.00
The Spicy Double Stack	—	877	75.0	58.0	73.0	5.80
The Double Stack	—	872	75.0	58.0	70.0	5.10
Large Made with Oreo Shake	—	841	13.5	82.7	9.9	0.50
Large Strawberry Cheesecake Shake	—	810	13.1	74.3	11.8	0.20
Big Cajun Wrap with Chicken Breakfast Patty & Streaky Bacon	—	809	31.0	50.0	34.0	2.80
The Spicy Deluxe Superstack Sandwich	—	801	42.2	49.8	49.5	3.20
The Deluxe Superstack Sandwich	—	799	39.9	49.9	46.6	2.70
Spicy Superstack Sandwich	—	790	0.0	0.0	0.0	0.00
Classic Superstack Sandwich	—	788	0.0	0.0	0.0	0.00
Large Biscoff Shake	—	758	16.6	65.6	14.4	0.50
8 Cajun Citrus Wings	—	750	75.0	51.0	76.0	9.00
Large Chocolate Shake	—	741	12.7	69.8	6.9	0.40
20 Boneless & 2 dips	—	740	35.6	18.7	27.7	2.80
8 Hot Wings	—	739	75.0	51.0	76.0	9.00
5 Hot Wings	—	738	47.0	32.0	48.0	5.80
Cajun Crunch Superstack Sandwich	—	735	0.0	0.0	0.0	2.70
Ghost Pepper Superstack Sandwich	—	734	0.0	0.0	0.0	2.70
Large Strawberry Shake	—	726	12.3	62.0	6.5	0.30
6 Hot Honey Saucin' Wings	—	722	56.0	67.0	58.0	8.00
3 Piece Signature Louisiana Chicken	—	710	83.2	43.7	65.0	5.80
Made with Oreo Shake	—	698	13.5	82.7	9.9	0.50
The Big Cheesy Superstack Sandwich	—	681	39.9	49.9	46.6	2.70
Millionaire Shake	—	666	17.0	95.0	14.0	0.60
Big Cajun Wrap with Chicken Breakfast Patty	—	637	31.0	50.0	34.0	2.80
Test Big Cajun Wrap with Chicken Breakfast Patty	—	637	31.0	50.0	34.0	2.80
Louisiana BBQ Wrap	—	623	33.3	53.9	26.0	3.10
Big Cajun Roll with Chicken Breakfast Patty & Streaky Bacon	—	621	24.0	52.0	29.0	2.60
The Festive Feastin’ Roll	—	621	26.2	56.7	32.8	2.90
8 Spicy Tenders & 2 dips	—	620	101.8	43.2	70.6	7.40
8 Classic Tenders & 2 dips	—	616	95.0	49.9	73.9	7.40
The Spicy Deluxe Chicken Sandwich	—	610	42.2	49.8	49.5	3.20
Large Vanilla Shake	—	608	12.2	38.7	6.5	0.30
The Deluxe Chicken Sandwich	—	608	39.9	49.9	46.6	2.70
Smurfberry Shake	—	578	16.6	65.6	14.4	0.50
6 Cajun Citrus Wings	—	562	56.0	38.0	57.0	7.00
Chocolate Shake	—	557	12.7	69.8	6.9	0.40
The Chicken Festive Feastin’ Roll	—	556	23.8	57.7	27.2	4.40
6 Hot Wings	—	554	56.0	38.0	57.0	7.00
Biscoff Shake	—	548	16.6	65.6	14.4	0.50
Red Bean Creole Sandwich (VE)	—	545	15.0	55.9	31.5	2.60
Cajun Crunch Sandwich	—	544	39.9	49.9	46.6	2.70
Mint Shake made with Oreo	—	540	16.5	70.8	11.2	0.40
Strawberry Cheesecake Shake	—	535	13.1	74.3	11.8	0.20
Double Chicken Breakfast Patty, Egg & Cheese Muffin	—	530	31.0	34.0	28.0	2.90
The Spicy Chicken Sandwich	—	530	40.8	43.6	50.1	3.80
The Classic Chicken Sandwich	—	528	35.3	48.1	40.7	2.50
Ghost Pepper Sandwich	—	525	39.9	49.9	46.6	2.70
Strawberry Shake	—	524	12.3	62.0	6.5	0.30
Kickback Wrap	—	502	22.5	43.3	24.6	2.90
Ranch Wrap	—	494	22.5	43.3	24.6	2.90
The Big Cheesy Sandwich	—	490	39.9	49.9	46.6	2.70
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce	—	481	22.0	38.0	22.0	2.10
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup	—	479	22.0	37.0	22.0	2.20
Cajun Crunch Shatter Crunch Wrap	—	475	22.5	43.3	24.6	2.90
2 Piece Signature Louisiana Chicken	—	473	55.0	29.0	43.0	4.00
Double Bacon, Egg and Cheese Muffin	—	464	25.9	27.8	18.2	2.20
Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce	—	462	22.0	38.0	22.0	2.10
Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup	—	460	22.0	37.0	22.0	2.20
Ranch Shatter Crunch Wrap	—	447	22.5	43.3	24.6	2.90
12 Boneless & a dip	—	443	35.6	18.7	27.7	2.80
Spicy Shatter Crunch Wrap	—	442	22.7	43.7	24.7	3.20
Classic Shatter Crunch Wrap	—	441	22.5	43.3	24.6	2.90
Big Cajun Roll with Chicken Breakfast Patty	—	439	24.0	52.0	29.0	2.60
Vanilla Shake	—	439	12.2	38.7	6.5	0.30
Chicken Breakfast Patty, Egg & Cheese Muffin	—	431	24.0	30.0	24.0	2.00
Mash & Cajun Gravy	—	429	3.1	27.5	42.1	1.50
Large Cajun Fries	—	428	6.0	52.0	17.0	4.00
Milk Chocolate Cookie	—	417	4.0	26.2	11.4	1.00
Double Chocolate Cookie	—	411	4.0	26.2	11.4	1.00
Large fries	—	410	5.0	46.0	21.0	3.00
Sausage, Egg and Cheese Muffin	—	402	24.1	30.7	2.3	1.90
Bacon, Egg and Cheese Muffin	—	399	20.6	26.6	22.9	1.90
Breakfast Roll with Chicken Breakfast Patty & Cajun Ketchup	—	388	13.0	36.0	12.0	1.70
Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Cajun Ketchup	—	388	13.0	36.0	12.0	1.70
5 Spicy Tenders & a dip	—	386	63.6	27.0	44.1	4.70
5 Classic Tenders & a dip	—	383	59.4	31.2	46.2	4.70
Breakfast Roll with Chicken Breakfast Patty & HP Sauce	—	381	13.0	37.0	12.0	1.60
Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce	—	381	13.0	37.0	12.0	1.60
Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup	—	379	13.0	36.0	12.0	1.70
Mud Pie Whipz	—	374	6.1	36.7	19.6	0.40
10 Boneless & a dip	—	370	35.6	18.7	27.7	2.80
Cherry Chocolate Cookie	—	369	4.0	26.2	11.4	1.00
Bacon Roll with Cajun Ketchup	—	365	19.7	42.6	17.2	2.00
Bacon Roll with HP Sauce	—	358	19.6	40.4	16.7	1.90
Bacon Roll with Heinz Ketchup	—	356	19.7	39.5	16.6	2.00
Kids Milkshake - Chocolate	—	355	10.0	52.0	5.0	0.00
Kids Milkshake - Strawberry	—	353	9.0	51.0	0.0	1.00
Biscoff Whipz	—	351	6.1	36.7	19.6	0.40
Smurfberry Kids Shake	—	350	16.6	65.6	14.4	0.50
Cajun Fries	—	337	5.0	41.0	13.3	2.70
Egg and Cheese Muffin	—	333	16.3	26.8	11.1	1.10
Millionaire Whipz	—	332	7.0	39.0	15.0	0.40
Regular Fries	—	328	4.2	39.5	13.1	2.30
Biscuit & Nutella	—	325	4.9	34.8	19.2	1.00
Mini Strawberry Cheesecake Whipz	—	323	6.5	41.0	14.4	0.00
Strawberry Cheesecake Whipz	—	323	6.5	41.0	14.4	0.00
Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup	—	314	13.0	36.0	12.0	1.70
Biscuit & Hot Honey	—	311	4.1	43.0	15.0	1.60
Biscuit & Honey	—	308	4.1	42.2	11.4	1.00
Biscuit & Strawberry Jam	—	303	4.0	38.0	11.0	1.00
8 Boneless & a dip	—	298	35.6	18.7	27.7	2.80
Made with Oreo Whipz	—	289	6.0	38.3	11.7	0.40
Kids Milkshake - Vanilla	—	286	9.0	29.0	5.0	0.00
3 Hot Wings	—	277	28.0	19.0	29.0	3.50
Biscuit & Cajun Gravy	—	274	4.3	29.7	12.0	1.80
Large Coca- Cola Classic	—	274	0.0	10.6	0.0	0.00
Mac & Cheese	—	245	15.8	29.4	12.7	1.70
2 Classic Tenders	—	236	24.0	13.0	19.0	1.90
3 Spicy Tenders & a dip	—	235	38.2	16.2	26.5	2.80
2 Spicy Tenders	—	232	25.0	11.0	18.0	2.00
3 Classic Tenders & a dip	—	225	35.6	18.7	27.7	2.80
6 Boneless & a dip	—	225	35.6	18.7	27.7	2.80
Strawberry Whipz	—	225	5.1	30.9	8.6	0.00
Mega Cheese Melt	—	223	15.8	29.4	12.7	1.70
Chocolate Whipz	—	222	5.3	28.7	8.9	0.20
Classic Mayo	—	219	0.5	2.0	23.2	0.60
Garlic Mayo	—	218	0.5	1.9	23.2	0.60
Mini Mud Pie Whipz	—	218	3.8	21.0	10.8	0.20
Original Biscuit	—	217	4.0	26.2	11.4	1.00
Original Biscuit B	—	217	4.0	26.2	11.4	1.00
Mayonnaise	—	201	0.3	1.6	21.6	0.50
Kickback Dip	—	198	0.5	1.9	23.3	1.10
Regular Coca- Cola Classic	—	190	0.0	10.6	0.0	0.00
Mini Biscoff Whipz	—	186	3.8	21.0	10.8	0.20
2 Hot Wings	—	185	18.7	12.8	19.1	2.30
Ranch	—	185	0.4	2.2	19.4	0.60
Red Bull Lime Berry Burst with Cold Foam	—	183	0.0	27.5	0.0	0.00
Mini Millionaire Whipz	—	182	7.0	39.0	15.0	0.40
Smurfberry Whipz	—	182	5.1	20.5	8.6	0.20
Vanilla Whipz	—	182	5.1	20.5	8.6	0.20
Red Bull Lime Berry Burst	—	172	0.0	27.5	0.0	0.00
Mini Chocolate Whipz	—	167	0.0	21.1	6.9	0.10
Strawberry Lemonade	—	167	0.0	29.0	0.0	0.00
Spicy Savin' Wrap	—	166	13.0	26.0	17.0	1.00
Mini Oreo Whipz	—	157	3.7	21.7	7.0	0.20
1 Classic Tender	—	156	12.0	6.0	9.0	1.00
1 Spicy Tender	—	151	13.0	5.0	9.0	1.00
Caramel Latte	—	151	8.1	20.5	4.0	0.60
4 Boneless	—	145	0.0	0.0	0.0	0.00
Original Lemonade	—	139	0.0	29.0	0.0	0.00
Peach Lemonade	—	139	0.0	29.0	0.0	0.00
Mini Strawberry Whipz	—	125	3.3	18.0	5.5	0.00
Mini Smurfberry Whipz	—	123	0.0	13.2	5.5	0.10
Red Bull Summer Edition - Citrus Zest	—	119	0.0	0.0	0.0	0.00
Latte	—	116	2.4	3.3	1.2	0.00
Red Bull Winter Edition - Fuji Apple and Ginger	—	116	0.0	28.4	0.0	0.30
Red Bull Energy Drink	—	115	0.0	27.5	0.0	0.00
Red Bull Pistachio & Berries	—	115	0.0	27.5	0.0	0.00
Red Bull Summer Edition - Curuba & Elderflower	—	115	0.0	27.5	0.0	0.00
Sage & Onion Hash Brown	—	115	1.4	12.5	6.3	0.80
Cajun Hash Brown	—	114	1.2	10.7	6.2	0.60
Frozen Fanta Strawberry	—	114	0.0	29.0	0.0	0.00
Hot Chocolate	—	111	0.0	0.0	0.0	0.00
Frozen Fanta Lemon	—	109	0.0	29.0	0.0	0.00
Hash Brown	—	106	1.2	10.7	6.2	0.20
Mini Vanilla Whipz	—	105	0.0	13.2	5.5	0.10
Jimmy's Iced Coffee	—	98	6.0	12.0	3.0	1.00
Cappuccino	—	81	1.7	2.3	0.8	0.10
Red Bull Zero Strawberry Blast with Cold Foam	—	69	0.0	27.5	0.0	0.00
Bold BBQ	—	68	0.3	17.4	0.2	0.80
Honey BBQ	—	68	0.3	17.4	0.2	0.80
Hot Honey	—	68	0.1	16.6	0.2	0.60
Irn Bru Can	—	62	0.0	0.0	0.0	0.00
Red Bull Zero Strawberry Blast	—	58	0.0	27.5	0.0	0.00
Cajun Gravy	—	57	0.3	35.0	0.6	0.80
Flat White	—	55	1.6	2.2	0.8	0.00
Red Bull Zero Hot Peach with Cold Foam	—	53	0.0	27.5	0.0	0.00
Mango Habanero	—	52	0.1	12.4	0.2	0.60
Red Bull Zero Hot Peach	—	42	0.0	27.5	0.0	0.00
Large Oasis	—	17	0.0	0.0	0.0	0.00
Oasis Summer Fruits 500ml	—	17	0.0	4.1	0.0	0.00
Regular Oasis	—	17	0.0	0.0	0.0	0.00
Fruit Shoot Orange 200ml	—	12	0.0	2.4	0.0	0.00
Kids Salad	—	10	0.4	1.3	0.2	0.00
White Americano	—	9	0.7	0.9	0.3	0.00
Buffalo	—	8	0.1	0.5	0.6	2.10
Fruit Shoot Apple and Blackcurrant 200ml	—	8	0.0	1.6	0.0	0.00
Louisiana Hot	—	8	0.2	1.5	0.2	2.20
Red Bull Pink Edition Sugar Free - Forest Fruits	—	5	0.0	0.0	0.0	0.00
Large Fanta Orange Zero	—	3	0.0	0.5	0.0	0.00
Regular Fanta Orange Zero	—	3	0.0	0.5	0.0	0.00
Large Coca-Cola Zero Sugar	—	1	0.0	0.0	0.0	0.00
Large Sprite Zero	—	1	0.0	0.0	0.0	0.00
Regular Coca-Cola Zero Sugar	—	1	0.0	0.0	0.0	0.00
Regular Sprite Zero	—	1	0.0	0.0	0.0	0.00
Black Americano	—	0	0.0	0.0	0.0	0.00
Deep River Rock Still Water	—	0	0.0	0.0	0.0	0.00
Large Diet Coke	—	0	0.0	0.0	0.0	0.00
Large Dr Pepper Zero	—	0	0.0	0.0	0.0	0.00
Radnor Hills Water	—	0	0.0	0.0	0.0	0.00
Red Bull - The Red Edition - Watermelon	—	0	0.0	27.5	0.0	0.00
Regular Diet Coke	—	0	0.0	0.0	0.0	0.00
Regular Dr Pepper Zero	—	0	0.0	0.0	0.0	0.00
Tea	—	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 847 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Popeyes (UK) published nutrition · checked 2026-10-24

Per-item nutrition published by Popeyes UK (https://popeyesuk.com). The site reads these figures from its own ordering API (pe-uk-ordering-api-fd-eecsdkg6btfeg0cc.z01.azurefd.net); we fetch that same public, unauthenticated endpoint the site itself calls. Values are the per-serving block of each item, per portion as served. NOTE: the chain's published per-100 and per-serving blocks are byte-identical duplicates and ~36% of rows have macros that do not sum to the published kcal — figures are reproduced as published.

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