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Warburtons (GB) nutrition

Calories, protein, carbs and fat for 196 Warburtons (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

196items

46lowest kcal

623highest kcal

134median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Chicken and Bacon Toastie	250 g	623	40.7	55.3	25.8	—
Lemon & Poppy Seed Muffins	90 g	381	3.7	44.0	20.8	—
Belgian Waffle Pearl Sugar	70 g	317	3.6	36.0	18.0	—
Gluten Free Multiseed Loaf	100 g	290	6.3	38.5	10.3	—
Gluten Free Seeded	100 g	290	6.3	38.5	10.3	—
Naan Flatbreads	90 g	273	9.3	43.1	6.6	—
Sesame Thin Bagels	100 g	272	10.5	50.2	2.7	—
Protein Wrap	100 g	271	15.0	38.4	4.8	—
Gluten Free Sourdough	100 g	266	4.9	35.9	8.7	—
Cinnamon and Raisin Bagels	100 g	265	10.1	51.0	1.5	—
Our Dough Seed & Grain	100 g	265	11.2	41.2	5.0	—
Barm Cakes	100 g	259	10.2	44.3	3.5	—
Brown Sandwich Thin	100 g	252	9.9	45.2	2.8	—
Seeded Batch Roll	—	251	10.2	31.7	6.7	—
Tiger Loaf	100 g	251	10.1	46.2	2.4	—
Gluten Free Super Soft Seeded Rolls	100 g	250	6.5	34.6	8.2	—
Gluten Free Artisan White Sourdough Cob	100 g	248	6.8	39.1	5.9	—
Gluten Free White Sandwich Thins	100 g	247	6.0	38.7	6.3	—
Protein Power Sliced Bread 16G Protein	100 g	246	15.9	32.2	4.4	—
Fibre Fix Soft Sliced Rolls	100 g	245	11.7	31.3	6.3	—
Country White with Sourdough	100 g	244	11.2	43.8	2.2	—
Toastie	100 g	244	9.1	45.4	2.0	—
Danish	100 g	243	10.5	45.8	1.2	—
Gluten Free Tiger Bread	100 g	241	7.1	38.5	5.3	—
Tiger Bloomer Gluten Free	100 g	241	4.0	40.4	5.9	—
Fibre Fix (9 Seeds and Grains)	100 g	240	12.4	32.0	5.1	—
Soft White Bloomer	100 g	240	9.2	43.9	2.5	—
Gluten Free White Cob with Sourdough	100 g	236	4.1	39.1	5.9	—
Breakfast Muffins	100 g	228	8.7	42.1	2.1	—
Sliced Wholemeal Bread	100 g	227	10.6	37.8	2.3	—
Wholegrain & Rye Our Dough	100 g	225	12.2	36.2	2.1	—
Tiger Bread	—	224	6.0	40.0	0.9	—
Large White Rolls	88 g	223	8.0	39.1	3.3	—
Batch Baked White Roll	80 g	214	8.8	35.9	3.5	—
Sesame Bagels	80 g	214	8.3	40.0	1.9	—
Cinnamon & Raisin Bagel	80 g	212	8.1	40.8	1.2	—
Soft and Sliced Original Bagels	80 g	207	8.5	39.2	1.4	—
Soft & Sliced Plain Bagels	80 g	207	8.5	39.2	1.4	—
Protein Bagel	80 g	201	12.0	31.0	2.6	—
Sourdough Bagels	80 g	198	8.2	39.3	0.6	—
Soft White Wraps	65 g	192	7.6	33.5	2.8	—
Sliced Sandwich Rolls	72 g	189	6.3	34.1	2.9	—
Square Rolls	72 g	189	6.3	34.1	2.9	—
Bread	—	188	8.0	34.1	1.6	—
Brown Square Wrap	—	187	8.0	27.5	3.0	—
Soft Brown Easy Roll Wraps	65 g	187	8.0	31.0	2.6	—
Wholemeal Protein Soft Wraps	68 g	184	10.2	26.1	3.3	—
Rolls	74 g	181	8.7	23.2	4.7	—
Giant Crumpets	105 g	179	6.3	36.0	0.8	—
Gluten Free Fruity Buns	69 g	175	3.7	27.9	4.7	—
Oven Bottom Muffins	63 g	173	6.6	31.1	2.7	—
Fruity Teacakes	63 g	164	5.4	30.0	1.9	—
Teacake	63 g	164	5.4	30.0	1.9	—
Soft Pitta	63 g	161	6.9	29.9	1.3	—
White Soft Pittas	63 g	161	6.9	29.9	1.3	—
Brioche Burger Buns	54 g	159	5.9	26.5	2.9	—
Square Wraps	65 g	159	8.1	25.1	2.9	—
White Square Wrap	65 g	159	8.1	25.1	2.9	—
Thin Seeded Protein Bagels	59 g	158	6.3	29.1	1.4	—
Wholemeal Rolls	65 g	158	6.9	24.1	2.1	—
Soft Naans	57 g	156	5.2	26.6	2.9	—
Wholemeal Protein Rolls	68 g	156	9.5	20.4	2.9	—
Protein Thin Bagels	60 g	154	8.1	24.4	2.0	—
Protein Soft Pittas	63 g	151	8.1	22.2	2.4	—
Soft Wholemeal Pittas	63 g	151	7.5	25.2	1.4	—
Wholemeal Soft Pittas	63 g	151	8.1	22.2	2.4	—
Bakers Bloomer	62 g	149	5.7	27.2	1.6	—
Gluten Free Soft Pitta Bread	59 g	149	3.5	24.7	3.6	—
Wholemeal Rolls (64g)	64 g	149	6.7	22.9	2.5	—
Protein Flatbreads	63 g	147	8.1	21.1	2.6	—
Seeded Burger Buns	—	147	5.4	22.5	3.9	—
Gluten Free Brioche Rolls	58 g	146	3.5	21.1	4.9	—
Muffin	64 g	146	5.6	26.9	1.3	—
Sliced Soft White Rolls	55 g	146	5.3	25.6	2.1	—
Sliced White Roll	55 g	146	5.3	25.6	2.1	—
Soft White Rolls	55 g	146	5.3	25.6	2.1	—
Toasting Muffins	64 g	146	5.6	26.9	1.3	—
Gluten Free Soft Pittas	59 g	143	4.7	18.0	5.1	—
White Lunch Rolls	58 g	143	6.2	23.5	1.8	—
Gluten Free Multiseed Sandwich Thins	50 g	142	3.3	21.6	4.1	—
Hot Dog Rolls	55 g	142	4.8	25.5	2.1	—
Toastie Pockets	55 g	141	5.2	25.3	1.7	—
White Toastie Pockets	55 g	141	5.2	25.3	1.7	—
Sliced Wholemeal Rolls	56 g	140	5.9	22.5	2.2	—
Super Toastie	58 g	140	5.2	26.7	1.2	—
Thickest White Bread	58 g	140	5.2	26.7	1.2	—
Gluten Free High Protein Wraps	45 g	138	7.7	16.7	3.6	—
Gluten Free White Wraps	45 g	138	1.8	25.7	2.6	—
Scottish Morning Rolls	50 g	138	5.5	28.1	0.4	—
Five Seeds	46 g	137	5.6	18.2	4.1	—
Protein Muffin	64 g	137	8.1	22.9	0.9	—
Gluten Free Super Soft Sliced White Rolls	58 g	136	3.4	21.6	3.5	—
Protein Muffins	64 g	136	8.1	22.9	0.9	—
Sesame Bagel Thin	50 g	136	5.3	25.1	1.4	—
Gluten Free Soft White Roll	58 g	135	3.4	21.6	3.5	—
Brown Toastie Pocket	55 g	134	5.4	23.2	1.7	—
Seeded Batch (Large)	46 g	134	4.9	18.2	4.1	—
Toastie Pockets - Brown	55 g	134	5.4	23.2	1.7	—
Burger Buns	50 g	133	5.0	22.3	2.4	—
High Protein Wraps	—	133	7.7	17.6	3.0	—
Baked Pitta Chips	30 g	132	2.9	17.2	6.0	—
Gluten Free Beetroot Wrap	45 g	131	2.1	23.5	2.6	—
Plant Power Bread	50 g	130	8.0	17.6	2.3	—
Thin Bagel Cinnamon & Raisin	50 g	130	4.6	25.5	0.6	—
Thin Plain Bagel	50 g	130	5.0	25.0	0.7	—
Wholemeal Protein Bread	50 g	130	8.0	17.6	2.3	—
Wholemeal Rolls (56g)	56 g	130	5.9	20.0	2.2	—
The Big 21	50 g	128	6.8	20.1	1.6	—
Gluten Free High Protein Wrap with Super Seeds	45 g	126	7.0	15.1	3.3	—
Protein Power Bread	50 g	124	8.0	16.1	2.2	—
Gluten Free Crumpets	73 g	123	2.9	24.4	1.0	—
Potato Cakes	45 g	123	2.3	17.4	4.7	—
Protein Power High Fibre Bread	50 g	123	8.0	16.1	2.2	—
Wholemeal Protein Thins	50 g	121	7.4	14.8	2.8	—
Soft White Bloomer (48g)	48 g	120	4.4	22.0	1.2	—
Make It Grain	50 g	119	6.3	19.7	0.9	—
Seeded Farmhouse	42 g	116	4.8	16.4	3.1	—
Toastie (47.4g)	47 g	116	4.3	22.0	0.9	—
Pulses & Seeds Batch	46 g	115	4.7	17.7	2.3	—
Toastie Half & Half	47 g	114	4.1	20.3	1.3	—
Toastie Thick Slice	47 g	113	4.7	20.8	0.9	—
Protein Thins	50 g	112	7.4	14.8	1.8	—
Wholemeal with Rye	45 g	109	4.4	18.2	1.1	—
Malted Grain & Seeds	40 g	108	4.5	17.4	1.8	—
White Plus	45 g	107	3.9	19.7	0.9	—
Sourdough Crumpet	60 g	105	3.4	21.2	0.4	—
Farmhouse Soft Bread	43 g	104	3.8	19.2	1.1	—
Farmhouse Soft Brown Bread	42 g	104	4.2	18.1	1.1	—
Farmhouse Thick Sliced White Bread	43 g	104	3.8	19.2	1.1	—
Farmhouse White Bread	43 g	104	3.8	19.2	1.1	—
Farmhouse Wholemeal	42 g	104	4.2	18.1	1.1	—
Soft White Farmhouse (42.7g)	43 g	103	4.2	18.5	1.1	—
Wholegrain Goodness Bread	38 g	103	4.1	16.6	1.5	—
Wonderloaf	42 g	103	3.7	18.3	1.2	—
Fibre Wholemeal	45 g	102	4.7	16.9	1.0	—
Stoneground Wholemeal Bread	45 g	101	3.1	16.2	1.2	—
Half & Half Bread (44.5g)	40 g	100	4.0	17.6	1.1	—
Half & Half Medium	40 g	100	4.0	17.6	1.1	—
Half & Half Sandwich Thins	45 g	100	4.2	18.9	1.2	—
Pizza Crumpets	55 g	100	3.1	20.7	0.3	—
Rye Sandwich Thins	40 g	100	4.0	18.0	1.0	—
Sandwich Thins	40 g	100	3.6	18.5	1.1	—
Soft Brown Sandwich Thins	40 g	100	4.0	18.1	1.1	—
Soft Seeded Sandwich Thins	—	100	4.1	17.8	1.5	—
Soft White Sandwich Thins Sliced	—	100	3.6	18.5	1.1	—
Hot Cross Bun Loaf	35 g	99	2.8	18.6	1.4	—
Old English White	40 g	99	3.9	17.7	1.2	—
Medium Bread	40 g	98	3.7	18.7	0.8	—
Medium Sliced Soft White Bread	40 g	98	3.7	18.7	0.8	—
Medium Sliced White Bread	—	98	3.7	18.7	0.8	—
Our Dough	40 g	98	3.9	18.1	0.8	—
Soft White Our Dough	40 g	98	3.9	18.1	0.8	—
Soft White Sourdough	40 g	98	3.9	18.1	0.8	—
Sourdough	40 g	98	3.9	18.1	0.8	—
Sourdough Bread	100 g	98	3.9	18.1	0.8	—
Wholegrain & Oat Bread	40 g	98	4.7	15.5	1.4	—
Wholemeal Bread (Large)	40 g	98	4.0	16.0	1.0	—
Crumpet	55 g	97	3.3	19.4	0.4	—
Winter Fruit Loaf	34 g	97	2.5	18.1	1.3	—
Raisin Loaf with Cinnamon	34 g	95	2.4	18.7	1.0	—
Gluten & Wheat Free Brown Bread	38 g	94	1.8	10.0	3.8	—
Soft Tiger Bloomer	38 g	94	3.8	17.3	0.9	—
Tasty White	36 g	93	3.7	16.6	1.1	—
Fruit Loaf with Orange	35 g	92	2.3	17.5	1.0	—
Half & Half Bread (37.5g)	38 g	90	3.3	16.6	0.8	—
Tiger White Bread	32 g	90	3.2	16.6	0.7	—
Wholegrain and Rye Bread with Sourdough	40 g	90	4.9	14.5	0.8	—
Brown Pitta Halves	—	85	3.4	15.1	1.1	—
Seeded Batch (Small)	30 g	85	3.1	12.5	2.3	—
Soft Brown Sandwich Pittas	—	85	3.4	15.1	1.1	—
Multi Grain & Seed	31 g	83	3.1	11.5	2.3	—
Soft White Sandwich Pittas	36 g	81	3.5	14.7	1.0	—
Crusty Sliced White Bread	31 g	77	3.2	14.2	0.7	—
Gluten Free Farmhouse Bread	30 g	71	1.5	11.9	1.7	—
Toastie (28.8g)	29 g	70	2.6	13.1	0.6	—
Toastie Small	—	70	3.0	13.0	0.5	—
Protein Pancakes with Blueberry	32 g	69	3.5	10.2	1.4	—
Pancakes	26 g	68	1.6	11.2	1.8	—
Farmhouse 400G	27 g	66	2.7	11.8	0.7	—
Pancakes Made with Golden Syrup	26 g	66	1.7	11.2	1.6	—
Soft White Farmhouse (27g)	27 g	66	2.7	11.8	0.7	—
Gluten Free White Loaf	27 g	64	1.1	10.2	1.8	—
Danish Bread	26 g	63	2.7	11.8	0.3	—
Danish Lighter White Bread	—	63	2.7	11.8	0.3	—
Danish White Bread	26 g	62	2.5	11.9	0.4	—
Crumpet Thins	32 g	61	2.0	12.3	0.3	—
Premium Brown	24 g	61	2.5	10.2	0.9	—
Medium Sliced White Bread (Small Loaf)	—	58	2.4	10.7	0.5	—
Brown Bread	24 g	55	2.5	9.0	0.7	—
Danish Lighter Wholemeal Bread	26 g	55	3.3	8.7	0.4	—
Wholemeal Bread	24 g	54	2.5	9.0	0.6	—
Wholemeal Bread (Medium)	24 g	54	2.5	9.0	0.6	—
Wholemeal Bread (Small)	24 g	54	2.5	9.0	0.7	—
Wholemeal No Added Sugar	24 g	54	2.5	9.0	0.6	—
Soft Malted Danish Bread	20 g	51	2.3	9.0	0.4	—
Milk Roll	18 g	46	1.7	8.3	0.5	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 577 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Warburtons brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Warburtons, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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