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Wasabi (UK) nutrition

Calories, protein, carbs, fat and salt for 150 Wasabi (UK) menu items, read from the chain's own published nutrition page.

150items

1lowest kcal

1 556highest kcal

524median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Chicken katsu curry bento (Large)	895 g	1 556	49.2	216.6	54.6	6.53
Chicken katsu curry yakisoba (Large)	915 g	1 397	52.2	147.3	65.0	9.15
Pumpkin katsu curry bento (Large)	780 g	1 294	17.9	194.2	45.2	5.07
Sweet chilli chicken bento (Large)	795 g	1 282	36.6	244.9	19.9	6.68
Tofu curry yakisoba bento (Large)	700 g	1 204	23.8	89.6	41.3	6.72
Pumpkin katsu curry yakisoba bento (Large)	840 g	1 170	21.0	136.1	57.1	7.81
Chicken katsu curry bento	633 g	1 103	34.8	153.2	38.6	4.62
Chicken katsu curry bento (Hot cabinet)	635 g	1 086	34.9	149.2	39.4	4.64
Sweet chilli chicken yakisoba (Large)	795 g	1 084	38.2	170.9	28.6	9.06
Korean BBQ chicken bento (Large)	670 g	1 030	33.5	190.3	18.8	5.16
Pumpkin katsu + Chicken katsu curry (Rice)	615 g	1 022	24.0	147.0	37.5	4.43
Chicken katsu yakisoba (Large)	670 g	1 018	36.9	134.0	30.8	6.37
Tofu curry bento (Large)	690 g	1 015	21.4	158.7	33.1	4.42
Sweet chilli chicken + Chicken katsu curry (Rice)	573 g	973	30.9	153.6	27.5	4.41
Korean BBQ chicken + Chicken katsu curry (Rice)	573 g	972	30.9	150.1	27.5	4.35
Pumpkin katsu + Sweet chilli chicken (Rice)	582 g	967	22.1	156.6	28.5	4.37
Chicken katsu curry yakisoba (Hot cabinet)	635 g	954	36.2	99.7	45.1	6.22
Pumpkin katsu curry + Korean BBQ chicken (Rice)	578 g	954	22.0	152.6	28.3	4.22
Chicken katsu curry yakisoba	615 g	937	35.1	99.0	43.7	6.15
Pumpkin katsu curry bento (Hot cabinet)	585 g	928	13.5	141.6	33.9	3.74
Pumpkin katsu curry bento	565 g	913	13.0	140.7	32.8	3.67
Tofu curry + Sweet chilli chicken (Rice)	500 g	901	21.0	134.0	19.5	3.65
Tofu curry + Chicken katsu curry (Rice)	553 g	899	24.9	130.0	31.0	3.87
Pumpkin katsu curry + Korean BBQ chicken (Yakisoba noodles)	578 g	898	24.3	115.0	37.6	7.05
Korean BBQ chicken + Sweet chilli chicken (Rice)	538 g	881	29.6	157.6	17.2	4.36
Sweet chilli chicken bento (Hot cabinet)	550 g	879	25.3	164.5	15.4	4.62
Pumpkin katsu + Chicken katsu curry (Yakisoba noodles)	615 g	877	24.6	97.2	43.1	6.03
California potto (excl. dressing)	451 g	875	24.4	83.4	48.7	3.74
Korean BBQ chicken yakisoba (Large)	670 g	870	34.2	130.0	25.5	7.10
Chicken katsu curry + Curry sauce (Rice)	541 g	865	21.6	129.8	28.7	3.90
California potto	457 g	864	25.6	82.3	47.5	6.49
Sweet chilli chicken bento	530 g	855	24.4	163.2	13.3	4.45
Korean BBQ chicken bento	550 g	846	27.5	156.2	15.4	4.24
Sweet chilli chicken + Chicken katsu curry (Yakisoba noodles)	573 g	841	32.1	103.7	32.7	6.02
Korean BBQ chicken + Chicken katsu curry (Yakisoba noodles)	573 g	827	32.1	100.9	32.7	5.96
Pumpkin katsu curry yakisoba	585 g	802	14.6	91.9	39.8	5.32
Pumpkin katsu + Curry sauce (Rice)	530 g	799	11.1	127.2	27.0	3.66
Tofu curry yakisoba bento	465 g	799	15.8	59.5	27.4	4.46
Tofu curry yakisoba bento (Hot cabinet)	485 g	796	16.0	60.6	28.6	4.56
Pumpkin katsu curry yakisoba bento	565 g	786	14.1	91.5	38.4	5.25
Tofu curry + Korean BBQ chicken (Rice)	502 g	786	21.6	131.0	19.6	3.56
Tofu curry + Sweet chilli chicken (Yakisoba noodles)	500 g	769	22.0	84.5	25.0	5.25
Breakfast bento	506 g	754	47.1	35.4	42.0	4.91
Tofu curry + Chicken katsu curry (Yakisoba noodles)	553 g	753	25.4	80.7	36.5	5.47
Sweet chilli chicken + Curry sauce (Rice)	488 g	752	18.1	133.7	17.1	3.66
Korean BBQ chicken + Sweet chilli chicken (Yakisoba noodles)	538 g	749	30.1	108.1	22.6	5.92
Korean BBQ chicken + Curry sauce (Rice)	488 g	748	18.1	130.8	17.1	3.56
Sweet chilli chicken yakisoba (Hot cabinet)	550 g	747	25.9	115.0	20.9	6.22
Tofu curry bento (Hot cabinet)	500 g	726	15.5	111.5	24.0	3.15
Sweet chilli chicken yakisoba	530 g	723	25.4	114.0	19.1	6.04
Chicken katsu curry+ Curry sauce (Yakisoba noodles)	541 g	720	22.7	80.6	34.1	5.46
Korean BBQ chicken yakisoba	550 g	714	28.1	106.7	20.9	5.83
Tofu curry bento	480 g	711	14.9	110.4	23.0	3.07
Pumpkin katsu curry + Tofu curry (Rice)	528 g	705	19.0	75.5	36.4	4.75
Pumpkin katsu curry + Tofu curry (Yakisoba noodles)	528 g	705	19.0	75.5	36.4	4.75
Veggie breakfast bento	494 g	697	24.7	63.7	32.1	3.06
Salmon teriyaki potto	394 g	690	23.3	111.5	16.6	4.14
Potto	407 g	676	23.6	101.8	19.5	3.26
Tofu curry + Curry sauce (Rice)	468 g	675	11.7	110.5	20.6	3.09
Salmon and avocado potto	414 g	671	24.8	100.6	19.0	5.63
Pumpkin katsu + Curry sauce (Yakisoba noodles)	530 g	654	12.2	77.9	32.9	5.25
Tofu curry + Korean BBQ chicken (Yakisoba noodles)	500 g	637	22.0	81.5	25.0	5.15
Chicken katsu yakisoba (Hot cabinet)	440 g	624	23.8	84.9	20.2	4.09
Sweet chilli chicken + Curry sauce (Yakisoba noodles)	488 g	620	19.0	84.4	22.5	5.22
Chicken katsu yakisoba	420 g	607	23.1	84.0	19.3	3.99
Korean BBQ chicken + Curry sauce (Yakisoba noodles)	488 g	603	19.0	81.5	22.5	5.17
Vegetable gyoza yakisoba (fried) (Hot cabinet)	370 g	586	13.7	81.8	21.5	3.29
Mini chicken katsu curry bento	360 g	582	18.7	82.1	22.0	2.59
Tofu tom yum	623 g	581	18.1	51.7	33.6	7.35
Vegetable gyoza yakisoba (fried)	350 g	569	13.0	80.9	20.3	3.22
Mini sweet chilli chicken bento	350 g	556	16.8	100.1	11.2	3.22
Mini Korean BBQ chicken bento	350 g	532	18.2	92.8	10.2	2.63
Tofu curry + Curry sauce (Yakisoba noodles)	468 g	530	12.6	60.8	26.2	4.68
Spicy chicken tom yum	632 g	518	16.4	38.6	32.2	9.23
Prawn tom yum	622 g	499	15.6	45.4	28.0	6.97
Mini breakfast bento	313 g	474	29.7	22.9	26.0	3.13
Vegetable gyoza yakisoba (Hot cabinet)	370 g	466	13.7	77.3	10.0	3.22
Vegetable gyoza yakisoba	350 g	450	13.0	76.7	9.1	3.15
Bacon sando (excl. dressing)	138 g	417	22.4	44.3	17.1	3.55
Steamed rice	240 g	401	6.5	91.0	1.2	0.07
Mini veggie breakfast bento	291 g	394	13.7	36.7	17.8	1.86
Plain yakisoba (Large)	360 g	392	10.8	62.3	10.1	2.48
Sausage sando (excl. dressing)	140 g	378	14.3	45.6	15.7	3.44
Spicy Korean chicken pops	160 g	376	25.9	28.5	18.4	2.16
Korean BBQ chicken pops	160 g	362	25.3	24.3	17.9	1.92
Vegetable ramen with gyoza	739 g	342	14.0	60.6	5.2	5.10
Korean BBQ beef ramen	729 g	306	21.1	45.9	4.4	5.47
Porridge pot with berry compote	295 g	295	13.0	41.9	7.4	0.35
Hot vegetable gyoza (fried) with gyoza sauce	115 g	285	5.5	35.3	13.6	2.46
Hot vegetable gyoza (fried) (excl. dressing)	100 g	281	5.5	34.3	13.5	1.04
Porridge pot (excl. dressing)	275 g	265	12.9	34.7	7.4	0.36
Hot chicken gyoza (fried) with gyoza sauce	115 g	264	7.8	30.5	12.3	2.30
Plain yakisoba	240 g	262	7.2	41.5	6.7	1.66
Hot chicken gyoza (fried) (excl. dressing)	100 g	260	7.9	29.4	12.3	0.88
Hot chocolate 16oz	386 g	237	9.3	35.5	4.6	0.31
Mocha 16oz	400 g	237	9.2	35.6	4.8	0.32
Hot duck gyoza with gyoza sauce	115 g	231	6.9	37.0	6.0	2.40
Hot duck gyoza (excl. dressing)	100 g	224	6.3	36.0	6.0	0.98
Chicken katsu (1 piece)	85 g	223	12.8	19.6	10.5	0.78
Teriyaki Salmon Onigiri	121 g	207	9.0	36.8	2.8	1.23
Latte 16oz (semi skimmed milk)	494 g	206	14.3	21.2	6.9	0.64
BBQ Chicken Onigiri	121 g	197	6.5	35.7	3.5	1.20
Avocado and Edamame Onigiri	121 g	194	4.8	31.8	5.7	1.03
Spicy Tuna Onigiri	121 g	186	8.4	29.8	4.0	0.97
Hot chocolate 12oz	290 g	184	6.7	28.4	3.5	0.23
Mocha 12oz	304 g	184	6.7	28.3	3.7	0.21
Matcha 12oz	292 g	180	9.9	23.7	5.0	0.41
Hot chicken gyoza with gyoza sauce	115 g	173	6.8	26.0	4.6	2.20
Hot chicken gyoza (excl. dressing)	100 g	169	6.8	25.0	4.6	0.77
Hot vegetable gyoza with gyoza sauce	115 g	166	5.4	31.1	2.3	2.40
Hot vegetable gyoza (excl. dressing)	100 g	162	5.4	30.0	2.3	0.98
Cappucino 16oz (semi skimmed milk)	394 g	157	11.0	16.2	5.5	0.47
Pumpkin katsu (1 piece)	60 g	142	2.1	15.8	7.8	0.35
Latte 12oz (semi skimmed milk)	353 g	137	9.5	14.1	4.6	0.42
Hot vegetable gyoza (Fried- 2 pieces)	40 g	112	2.2	13.7	5.4	0.42
Edamame potto	129 g	108	7.9	4.9	3.6	1.25
Hot chicken gyoza (Fried - 2 pieces)	40 g	104	3.2	11.8	4.9	0.35
Sesame dressing	30 g	93	2.0	5.7	6.9	0.48
Gochujang dressing	30 g	91	1.3	5.2	7.3	1.65
Poké dressing	30 g	90	0.9	3.1	8.3	1.44
Flat white (semi skimmed milk)	222 g	89	6.2	9.1	3.1	0.27
Cappuccino 12oz (semi skimmed milk)	238 g	80	5.5	8.1	2.9	0.26
Hot chicken gyoza (Steamed - 2 pieces)	40 g	67	2.7	10.0	1.8	0.31
Hot vegetable gyoza (Steamed - 2 pieces)	40 g	65	2.2	12.0	0.9	0.39
Kaiso seaweed salad	88 g	62	3.1	4.8	2.6	1.76
White Americano 12oz (oat mikl)	312 g	58	0.9	6.6	2.8	0.12
White Americano 16oz (oat mikl)	412 g	58	0.8	6.6	2.9	0.12
Vanilla syrup	15 g	48	0.0	11.7	0.0	0.04
White Americano 12 oz (semi skimmed milk)	312 g	48	3.4	5.0	1.6	0.19
White Americano 16 oz (semi skimmed milk)	412 g	48	3.3	4.9	1.7	0.16
Sweet chilli mayo sauce	20 g	43	0.1	6.6	1.8	0.48
Teriyaki sauce	20 g	43	0.7	10.1	0.0	1.05
Tomato ketchup sauce pot	30 g	41	0.3	9.9	0.0	0.33
Miso soup	278 g	37	3.1	3.9	0.8	0.86
Korean BBQ sauce pot	30 g	33	0.3	8.0	0.2	0.54
Reduced salt soy sauce sachet	10 g	7	1.0	0.8	0.0	0.89
Soy sauce sachet	10 g	7	1.1	0.6	0.0	1.51
Gluten free soy sauce sachet	10 g	5	1.0	0.4	0.1	1.65
Breakfast tea 12oz	303 g	3	0.0	0.0	0.0	0.03
Breakfast tea 16oz	443 g	3	0.0	0.4	0.0	0.04
Wasabi sachet	2 g	3	0.1	0.5	0.1	0.07
Green tea - Twinings 12oz	302 g	2	0.0	0.6	0.0	0.03
Green tea - Twinings 16 oz	442 g	2	0.0	0.4	0.0	0.09
Lemongrass citrus & ginger 12oz	302 g	2	0.0	0.3	0.0	0.03
Lemongrass citrus & ginger 16oz	442 g	2	0.0	0.4	0.0	0.09
Ginger sachet	5 g	1	0.0	0.0	0.0	0.14
Americano 12oz	314 g	0	0.0	0.0	0.0	0.03
Americano 16oz	394 g	0	0.0	0.0	0.0	0.04
Double espresso	74 g	0	0.0	0.0	0.0	0.01
Espresso	40 g	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 555 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Wasabi (UK) published nutrition · checked 2026-09-22

Per-100 g energy, protein, carbohydrate, sugar, fat, saturated fat and salt, portion sizes and kcal per portion as published by Wasabi in its own nutritional information PDF (linked from https://www.wasabi.uk.com/menus/; Version 34, released 17 September 2026). Stored per portion: kcal as published, other nutrients calculated as per-100 g value x portion / 100; fibre is not published. Large hot-food portions are listed as '<Name> (Large)'. Rows whose printed columns fail a structural check (one sauce row is shifted in the PDF) are left out rather than stored with shifted figures. Wasabi states the figures are averages from laboratory testing and supplier information.

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