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Nutrição LEON (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 156 itens da ementa LEON (UK), lidos da página nutricional publicada pela própria cadeia.

156itens

4menor kcal

903maior kcal

324mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
GFC - Crispy Chicken Nuggets (10 pieces)	370 g	903	44.0	87.0	42.0	3.30
Moroccan Meatballs (Bowl'd)	571 g	895	27.0	101.0	40.0	2.60
Peanut Satay Chicken (Bowl'd)	502 g	867	36.0	98.0	35.0	2.30
Paprika Chicken & Yemeni Zhoug (Bowl'd)	478 g	814	32.0	89.0	35.0	2.30
Satay Chicken Big Box	507 g	776	32.0	80.0	36.0	3.16
Aioli Chicken Big Box	481 g	770	29.0	76.0	39.0	2.65
Aji Verde Chicken	481 g	760	34.0	76.0	36.0	4.47
Salsa Verde Big Box	481 g	752	29.0	76.0	37.0	3.06
Chantal's Romesco Chicken	481 g	739	35.0	80.0	31.0	2.66
Mushroom Magic Aioli Big Box	471 g	703	13.0	77.0	39.0	2.26
Fish Finger Wrap	343 g	680	26.0	77.0	30.0	2.32
Poker Night Chilli	542 g	680	21.0	76.0	17.0	1.72
Aioli Chicken	281 g	678	27.0	69.0	31.0	1.79
Korean Chicken & Egg Sando	286 g	670	35.0	52.0	34.0	2.60
Satay Chicken	383 g	654	29.0	73.0	27.0	2.30
Chicken & Chorizo Club Wrap	282 g	647	35.0	51.0	34.0	1.75
Chicken Caesar Burger	247 g	645	28.0	50.0	35.0	2.70
The Full Monty	319 g	624	36.0	55.0	29.0	2.40
Halloumi, Egg & Avo Sando	279 g	620	33.0	40.0	36.0	2.90
Crunchy Korean Chicken Wrap	296 g	619	22.0	72.0	26.0	2.50
Cheeky Gyros Box	400 g	613	29.0	47.0	34.0	3.09
Aji Verde Crispy Chicken Burger	290 g	590	26.0	54.0	29.0	3.48
The Halloumi Breakfast Box	389 g	589	41.0	13.0	41.0	3.26
Lentil Masala	405 g	584	14.0	80.0	21.0	2.47
Keralan Chicken Curry	388 g	580	22.0	66.0	24.0	2.80
Keep it Classic, San Diego	262 g	578	14.0	51.0	34.0	3.00
Mushroom Magic Romesco	361 g	570	11.0	73.0	2.6	2.20
Chicken Aioli Wrap	266 g	566	27.0	50.0	29.0	1.45
Chicken & Avocado Superfood Salad	473 g	565	27.0	24.0	49.0	1.30
LOVe Burger	267 g	565	15.0	63.0	10.1	2.67
The Big Breakfast Box	365 g	558	39.0	13.0	38.0	3.50
Grilled Halloumi Wrap	265 g	556	26.0	46.0	29.0	2.30
Brazilian Black Beans Small	384 g	547	17.0	84.0	15.0	2.36
Blueberry, Lemon & Poppy Seed Muffin	130 g	541	7.4	62.0	28.6	0.78
Herbie, Fully Loaded Chick’n	235 g	539	13.0	48.0	32.0	2.80
GFC – Crispy Chicken Nuggets & Baked Fries	310 g	523	19.0	65.0	19.0	2.20
Kids GFC Nuggets with Fries	310 g	523	19.0	65.0	19.0	2.20
Breakfast Stack	243 g	506	30.0	34.0	27.0	2.20
Hot-Smoked Salmon, Lime & Jalapeño	316 g	494	26.0	24.0	31.0	2.10
The Original Superfood Salad	396 g	494	19.0	32.0	30.0	1.45
Spicy Chicken Zhoug Wrap	263 g	479	29.0	48.0	20.0	1.78
Classic Crispy GFC Burger	212 g	474	16.0	45.0	25.0	2.10
Sausage & Egg Muffin	217 g	454	25.0	38.0	22.0	2.10
GFC - Crispy Chicken Nuggets	185 g	451	22.0	43.0	21.0	1.70
Chargrilled Chicken Burger	228 g	439	27.0	38.0	19.5	2.10
Falafel Super Salad	285 g	438	18.0	35.0	23.0	1.70
Bacon & Egg Muffin	224 g	431	24.0	36.0	20.0	3.70
Salmon Smörgås-Box	268 g	430	29.0	5.4	32.0	1.88
Brazilian Black Beans with Rice	369 g	415	15.0	58.0	11.0	1.60
Chicken Super Salad	293 g	413	23.0	19.0	28.0	1.82
Smashed Avocado & Halloumi Muffin	165 g	412	18.0	34.0	22.0	1.90
Vegan Harissa Chick'n Wrap	260 g	412	19.0	56.0	11.0	2.60
Hot Chocolate	332 g	411	11.2	36.1	23.0	0.30
Very Berry Granola	216 g	408	17.0	39.0	19.0	0.20
Hummus	127 g	395	12.0	17.0	28.0	1.00
Falafel Rice Box	323 g	393	15.0	62.0	7.0	1.50
Chicken Caesar Salad	232 g	388	30.0	13.0	23.0	1.70
Mocha	337 g	388	10.6	34.7	21.4	0.20
Chargrilled Chicken Rice Box	325 g	382	21.0	56.0	8.0	1.41
Levantine Squash Salad	260 g	381	11.0	30.0	21.0	3.20
Banana & Turmeric Honey Granola	242 g	379	16.0	50.0	12.0	0.20
Black Bean Chilli Rice Pot	269 g	379	12.0	57.0	10.0	1.65
Sausage Muffin	160 g	370	17.0	38.0	16.0	2.00
Full English Pot	238 g	367	24.0	11.0	25.0	2.08
Banana and Cinnamon Porridge	336 g	358	12.0	56.0	8.5	0.19
Ruby Red Porridge	282 g	356	12.0	41.0	14.0	0.19
Oat & Cranberry Cookie	70 g	352	3.6	23.0	27.0	0.27
Vegan Sausage Muffin	147 g	352	15.1	47.4	10.5	1.90
Green Shakshuka & Halloumi	351 g	351	25.0	2.7	27.0	1.62
Bacon Muffin	227 g	340	15.0	36.0	14.0	1.83
Better Brownie	68 g	334	5.0	23.0	24.0	0.26
Nutty Lime & Ginger Fabjack	75 g	334	4.6	36.7	18.4	0.30
Satay Loaded Fries	171 g	333	6.3	28.0	21.0	1.60
Blueberry, Honey & Toasted Seeds Porridge	298 g	328	13.0	39.0	12.0	0.18
Sourdough Toast	92 g	328	9.0	49.2	14.0	1.06
Salmon & Egg Muffin	181 g	325	22.0	30.6	14.0	2.53
Cheddar & Black Pepper Mac Bites	112 g	323	9.7	35.0	15.0	1.10
Smoked Salmon & Cream Cheese Muffin	140 g	322	11.0	34.0	15.0	1.64
Kids' Egg Muffin	134 g	311	13.0	31.0	15.0	0.95
Ruby Red Porridge with Activated Almond Milk	282 g	311	8.5	37.0	13.0	0.22
Banana and Cinnamon Porridge with Activated Almond M*lk	336 g	309	7.6	51.0	7.2	0.21
Lemon Ginger Crunch	65 g	304	4.6	25.0	21.0	0.30
Triple Choc-a-lot Cookie	68 g	298	2.9	40.0	14.0	0.46
Oat Milk Hot Chocolate	225 g	295	4.0	30.0	17.0	0.19
Pain au Chocolat	66 g	288	4.9	29.0	16.0	0.62
LEON Chocolate Chip Cookie	65 g	285	1.5	35.0	15.0	0.47
Oat Milk Mocha	225 g	285	4.0	28.0	16.0	0.17
Chocolate & Almond Butter Tiffin	54 g	280	2.9	22.6	19.5	0.33
Choconutty Banana Bread	69 g	278	3.5	33.1	14.4	0.43
Truffle & Mushroom Arancini	134 g	275	6.0	35.0	12.0	1.30
Shakshuka	225 g	270	18.0	4.3	20.0	0.88
Roasted Summer Veg + Grilled Aubergine	327 g	266	4.4	12.0	21.0	2.70
Chai Latte	330 g	260	9.3	31.7	9.9	0.30
Banana and Chocolate Porridge	196 g	253	8.0	36.0	7.7	0.12
Vanilla Matcha Latte	250 g	252	9.9	28.5	10.0	0.30
Organic Butter Croissant	60 g	250	4.7	26.0	14.0	0.63
Blueberry & Yuzu Blondie	58 g	249	2.5	31.0	12.7	0.17
Charred Broccoli with Preserved Lemon	155 g	243	6.7	7.2	18.0	1.22
Baked Fries	100 g	242	3.6	38.0	7.5	1.10
Build Your Own Super Bowl	183 g	217	6.7	17.0	12.0	0.52
Hash Browns	96 g	216	2.3	22.0	12.5	0.60
Latte	325 g	195	10.2	14.2	10.0	0.30
Unsweetened Matcha Latte	—	195	9.9	14.2	10.0	0.30
Garlic Marinated Chicken Mezze	90 g	190	17.0	2.4	13.0	0.92
Chai Iced Latte	230 g	189	6.0	27.0	6.4	0.19
Vanilla Iced Matcha Latte	250 g	186	6.6	23.8	6.5	0.20
Peas'N'Seeds	123 g	174	7.7	12.0	9.6	0.03
Karma Lemony Lemonade Soda	16 g	172	0.0	43.0	0.0	0.00
Mango, Lime & Dragon Fruit Smoothie	325 g	172	2.3	36.0	1.8	0.02
Kids Egg and Beans Pot	144 g	169	10.0	8.9	9.7	0.78
Saucy Beans Pot	144 g	169	10.0	8.9	9.7	0.78
Cappuccino	250 g	168	7.9	13.0	8.7	0.20
Karma Cola Soda	12 g	165	0.0	41.0	0.0	0.00
Raspberry Pastel de Nata	70 g	160	2.8	21.7	6.6	0.21
Winter Slaw	135 g	155	3.0	6.4	12.0	0.10
Clean Green Smoothie	275 g	153	2.1	28.0	3.1	0.02
Karma Gingerella Soda	12 g	146	0.0	37.0	0.0	0.00
Razza Raspberry Lemonade Soda	12 g	146	0.0	37.0	0.0	0.00
Flat White	208 g	142	7.6	10.4	7.2	0.20
Iced Latte	393 g	129	6.9	9.5	6.5	0.20
Unsweetened Iced Matcha Latte	—	129	6.6	9.5	6.5	0.20
Cheeky Side Salad	80 g	123	0.7	2.1	12.0	0.86
Iced Oat Milk Latte	307 g	121	2.0	17.0	5.0	0.28
LEON Slaw	95 g	117	3.6	6.0	8.7	0.43
Orange Juice	250 g	113	2.5	25.3	0.5	0.02
Karma Cola	250 g	105	0.0	24.5	0.0	0.00
Crisp Peach Cooler	200 g	92	0.1	22.0	0.1	0.10
Passionfruit Lemon Iced Tea	202 g	91	0.0	22.0	0.0	0.01
Oat Milk Cappuccino	210 g	79	2.0	11.0	3.0	0.19
Oat Milk Flat White	210 g	79	2.0	11.0	3.0	0.19
Oat Milk Latte	210 g	79	2.0	11.0	3.0	0.19
Vegan Garlic Aioli	25 g	78	0.6	1.3	7.9	0.20
Raspberry & Pomegranate Cooler	200 g	77	0.1	18.0	0.1	0.01
Yuzu Lemonade	250 g	75	0.1	18.3	0.1	0.01
Korean Mayo	20 g	71	1.0	2.6	6.0	0.32
Seasonal British Veg	141 g	69	2.9	6.1	2.8	1.30
Lemony Lemonade	250 g	53	0.0	12.8	0.0	0.00
Gingerella Ginger-Ale	250 g	50	0.0	12.0	0.0	0.00
Razza Raspberry Lemonade	250 g	50	0.0	12.5	0.0	0.00
Tomato Ketchup	25 g	31	0.5	5.8	0.7	0.28
Moju Ginger Shot	—	28	0.5	5.9	0.5	0.00
TRIP Peach Ginger	250 g	21	0.0	5.3	0.0	0.00
Chilli Sauce	25 g	19	0.5	3.1	0.5	0.55
Kimchi	65 g	19	1.0	2.7	0.0	1.50
TRIP Elderflower and Mint	250 g	19	0.0	4.8	0.0	0.00
Macchiato	57 g	12	0.8	1.0	0.5	0.00
Americano	315 g	10	1.0	1.0	0.2	0.00
Iced Americano	315 g	10	1.0	1.0	0.2	0.00
Remedy Ginger Lemon Kombucha	330 g	9	0.5	5.0	0.5	0.10
Espresso	55 g	5	0.5	0.5	0.1	0.00
Lime Bubbly Water	330 g	5	0.0	0.3	0.0	0.00
Raspberry Bubbly Water	330 g	4	0.0	0.3	0.0	0.00
500ml Still Water	500 g	0	0.0	0.0	0.0	0.00
Filter Coffee	324 g	0	0.0	0.0	0.0	0.00
Kids Pick and Mix Meals	—	0	0.0	0.0	0.0	0.00
Sparkling Water	500 g	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 899 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por LEON (UK) · checked 2026-09-24

Per-portion energy (kcal), protein, carbohydrate, sugars, fat, saturated fat, fibre, salt and total portion weight exactly as LEON publishes them for each menu item on its own website (https://leon.co/menu/; the figures are in the page's embedded menu data, the same data its allergen and menu pages render). Categories are LEON's own menu sections (e.g. 'Wraps', 'LEON Boxes'), falling back to the menu name ('Coffee', 'Drinks').

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