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El Pollo Loco (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 117 El Pollo Loco (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

117vienumi
5mazākais kcal
1 100lielākais kcal
240mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Green Chile Cheesy Enchilada Double Chicken Bowl819 g1 10081.093.045.08.83
Red Chile Cheesy Enchilada Double Chicken Bowl819 g1 09081.094.044.08.90
Red & Green Chile Cheesy Enchilada Double Chicken Bowl819 g1 09081.094.044.08.85
Queso Crunch Double Chicken Burrito Bowl731 g1 08078.096.043.07.95
Street Corn Double Chicken Burrito Bowl731 g1 08075.095.046.08.08
Chipotle Guacamole Chicken Burrito490 g1 01060.081.050.05.85
Chips & Queso Blanco (regular)318 g1 01023.094.061.03.73
Double Chicken Tostada601 g99065.082.045.04.35
Shredded Chicken Nachos482 g94033.086.052.04.73
Chipotle Chicken Quesadilla329 g93051.053.057.04.30
Double Chicken Bowl686 g93074.087.033.06.68
Guacamole Chicken Burrito451 g92059.065.048.04.95
Chips & Guacamole (regular)318 g90012.0101.053.02.40
Classic Chicken Tostada493 g82042.080.038.03.58
Salsa Verde Chicken Quesadilla329 g81051.053.044.03.93
2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice513 g79062.083.023.06.53
Grande Avocado Chicken Bowl629 g79049.090.026.05.68
Queso Guacamole Chicken Burrito530 g78040.088.030.06.10
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice513 g74059.085.018.06.23
2 pc Breast & Wing Meal w/Corn Tortillas Charro Beans & Rice508 g71060.075.019.05.50
Tortilla Chips (regular)136 g6809.087.033.01.03
2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice508 g66058.077.014.05.18
Original Pollo Bowl516 g58041.083.010.05.08
Cheese Quesadilla156 g53025.037.030.02.38
Tacos al Carbón (3)269 g51046.050.015.01.90
Chips & Queso Blanco (small)159 g50011.047.030.01.85
Classic Chicken Burrito295 g48025.066.013.03.63
Chips & Guacamole (small)159 g4506.051.026.01.20
Mexican Caesar Dressing85 g4403.04.047.00.80
Mexican Caesar Salad380 g42052.018.017.03.83
Gold Peak Sweetened Iced Tea (Large)—4100.0103.00.00.20
Original BRC Burrito216 g41013.063.011.02.55
Coca-Cola (Large)—4000.0109.00.00.03
Minute Maid Lemonade (Large)—4000.0101.00.00.43
House Ranch, Regular85 g3902.05.041.01.70
Street Corn Salad405 g39052.017.014.04.00
Hi-C Flashin’ Fruit Punch (Large)—3800.0103.00.00.09
Minute Maid Strawberry Lemonade (Large)—3800.0100.00.00.08
Sprite (Large)—3800.094.00.00.24
Dr Pepper (Large)—3700.0107.00.00.31
Tortilla Chips (small)68 g3405.043.017.00.53
Caramel AppleChata Cream—3303.043.015.00.21
Chicken Avocado Taco179 g33024.017.019.01.95
Cinnamon Churros (2)71 g3303.032.022.00.95
Creamy Cilantro Dressing85 g3301.02.036.01.30
Queso Blanco (regular)181 g32014.07.027.02.68
Macaroni & Cheese170 g3109.024.019.02.18
ChataCoffee Cream—2903.031.017.00.20
Coca-Cola (Regular)—2600.072.00.00.01
Gold Peak Sweetened Iced Tea (Regular)—2600.066.00.00.14
Minute Maid Lemonade (Regular)—2600.065.00.00.28
FUZE Sweetened Raspberry Iced Tea (Large)—2500.067.00.00.09
Hi-C Flashin’ Fruit Punch (Regular)—2500.067.00.00.06
Minute Maid Strawberry Lemonade (Regular)—2500.065.00.00.05
Chicken Tortilla Soup388 g24023.019.09.03.15
Dr Pepper (Regular)—2400.070.00.00.20
Sprite (Regular)—2400.061.00.00.15
Caramel Flan Cup128 g23010.027.09.00.26
Minute Maid Aguas Frescas Mango Lime (Large)—2300.062.00.00.10
Red Chile Chicken Tamale (1)113 g2309.018.014.01.63
Chicken Legs (2)88 g22022.00.015.01.90
Guacamole (regular)181 g2203.015.019.01.38
Iced Coffee Cream—21011.010.012.00.28
Shredded Chicken Crunchy Taco119 g21014.022.08.01.05
Caramel AppleChata—2004.036.04.00.15
Chicken Breast122 g20034.00.08.02.05
Chicken Thigh88 g20021.02.012.01.05
Horchata Original—2000.033.07.00.09
Minute Maid Aguas Frescas Strawberry Hibiscus (Large)—2000.053.00.00.10
VitaminWater XXX (Large)—2000.052.00.00.00
Charro Beans170 g19011.023.06.01.45
Loco Side Salad119 g1803.08.015.00.65
Pollo Loco Sauce37 g1801.04.018.01.23
Cinammon Churro (1)37 g1701.016.011.00.48
Creamy Chipotle Sauce37 g1700.01.018.00.88
Flour Tortillas (2)57 g1704.027.05.01.08
Taco al Carbón91 g17015.017.05.00.63
Tortilla Chips (side)34 g1702.022.08.00.26
ChataCoffee—1604.024.05.00.13
FUZE Sweetened Raspberry Iced Tea (Regular)—1600.043.00.00.05
Queso Blanco (small)91 g1607.03.014.01.35
Rice128 g1603.033.01.51.58
Coca-Cola de Mexico (Bottle)—1500.039.00.00.21
Minute Maid Aguas Frescas Mango Lime (Regular)—1500.040.00.00.06
Corn142 g1403.027.04.51.00
Pinto Beans170 g1409.025.00.51.15
Pumpkin Pie Mini Churros (5)45 g1401.017.08.00.29
Minute Maid Aguas Frescas Strawberry Hibiscus (Regular)—1300.034.00.00.06
VitaminWater XXX (Regular)—1300.033.00.00.00
BBQ Black Beans170 g1208.034.00.02.23
Chopped Breast Side79 g12023.00.03.00.78
Coleslaw113 g1201.09.010.00.53
Chicken Leg45 g11011.00.07.00.95
Guacamole (small)91 g1102.07.010.00.68
Mashed Potatoes with Gravy170 g1003.020.01.51.13
Corn Tortillas (2)48 g902.019.01.00.03
Sour Cream37 g801.01.07.00.05
Chicken Wing37 g7010.00.03.00.38
Green Enchilada Sauce, Regular113 g601.07.03.01.40
Red Enchilada Sauce, Regular113 g501.07.02.51.45
Broccoli85 g302.06.00.00.08
Green Enchilada Sauce, Small57 g300.03.01.50.70
Gravy (small)142 g251.05.00.00.85
Red Enchilada Sauce, Small57 g251.04.01.00.73
Avocado Salsa37 g200.01.01.50.38
Gravy (side)68 g150.02.00.00.40
Salsa Roja37 g150.02.00.00.48
Diet Coke (Large)—50.00.00.00.10
Salsa Fresca37 g50.02.00.00.21
Coca-Cola Zero Sugar (Large)—00.00.00.00.20
Coca-Cola Zero Sugar (Regular)—00.00.00.00.13
Diet Coke (Regular)—00.00.00.00.06
Diet Dr Pepper (Large)—00.00.00.00.53
Diet Dr Pepper (Regular)—00.00.00.00.34
Gold Peak Unsweetened Iced Tea (Large)—00.00.00.00.24
Gold Peak Unsweetened Iced Tea (Regular)—00.00.00.00.15
Nestle Pure Life Bottled Water (Bottle)—00.00.00.00.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 095 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: El Pollo Loco (US) publicētā uzturvērtība · checked 2026-10-20

Per-serving calories, fat, saturated fat, carbohydrates, fiber, sugars, protein and serving size as published by El Pollo Loco in its own Nutrition Guide PDF, linked from https://www.elpolloloco.com/nutrition/ (edition read 2026-09-22: /content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf, "valid as of June 2026"). Salt is calculated from the published sodium (mg × 2.5 / 1000); food serving sizes are converted from the published ounces to grams (× 28.3495), drink sizes are fluid ounces and not converted. The guide notes values are rounded to federal guidelines and vary with preparation and supply.

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