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Aamiaiset: kalorit vertailussa
Vaihteluväli: quaker oat bran, cooked (43 kcal) – granola (489 kcal) / 100 g.
| Ruoka | Kalorit / 100 g | Proteiini | Rasva |
|---|---|---|---|
| Quaker oat bran, cooked | 43 kcal | 2 g | 1 g |
| Quaker oat bran, prepared | 43 kcal | 2 g | 1 g |
| Malt-O-Meal chocolate cereal, prepared | 47 kcal | 1,4 g | 0,1 g |
| Malt-O-Meal original cereal, prepared | 48 kcal | 1,7 g | 0,1 g |
| Cream of Wheat, regular, cooked | 50 kcal | 1,4 g | 0,2 g |
| Cream of Rice, cooked | 52 kcal | 0,9 g | 0,1 g |
| Keitetty mannasuurimo | 55 kcal | 1,8 g | 0,3 g |
| Cream of Wheat, 1 minute, cooked | 56 kcal | 1,7 g | 0,4 g |
| Cream of Wheat, 2.5 minute, cooked | 56 kcal | 1,4 g | 0,2 g |
| Keitetty vehnäpuuro | 56 kcal | 2 g | 0,5 g |
| Quaker multigrain oatmeal, cooked | 61 kcal | 2,1 g | 0,5 g |
| Cream of Wheat, instant, prepared | 62 kcal | 1,8 g | 0,2 g |
| Vehnäsuurimopuuro | 62 kcal | 2 g | 0,3 g |
| Whole wheat hot cereal, cooked | 62 kcal | 2 g | 0,4 g |
| Yellow corn grits, cooked | 65 kcal | 1,2 g | 0,4 g |
| Instant plain oats, prepared | 68 kcal | 2,4 g | 1,4 g |
| Kaurapuuro | 71 kcal | 2,5 g | 1,5 g |
| White corn grits, cooked | 71 kcal | 1,7 g | 0,5 g |
| Kaurapuuro maidolla | 85 kcal | 4 g | 2 g |
| Instant raisin spice oats, prepared | 88 kcal | 2 g | 1 g |
| Instant cinnamon spice oats, prepared | 96 kcal | 2,4 g | 1,2 g |
| Chia-vanukas | 134 kcal | 5 g | 7 g |
| Jogurttiparfait | 140 kcal | 7 g | 3 g |
| Acai-kulho | 145 kcal | 3 g | 5 g |
| Yön yli -kaurapuuro | 150 kcal | 6 g | 4 g |
| Smoothie-kulho | 160 kcal | 4 g | 4 g |
| Kretschmer toasted wheat bran | 200 kcal | 17,6 g | 5,2 g |
| Tattarilettu | 220 kcal | 7 g | 7 g |
| Lettu | 227 kcal | 6 g | 8 g |
| Banaanilettu | 235 kcal | 6 g | 8 g |
| Mustikkalettu | 240 kcal | 6 g | 8 g |
| Lesehiutaleet | 320 kcal | 9 g | 2 g |
| Post Raisin Bran Cereal | 324 kcal | 7,6 g | 1,6 g |
| Post Bran Flakes cereal | 328 kcal | 9,9 g | 2,1 g |
| Quaker crunchy bran cereal | 331 kcal | 6,4 g | 4,1 g |
| Barbara's Puffins cereal, original | 333 kcal | 7,4 g | 3,7 g |
| Quaker whole wheat natural cereal, dry | 333 kcal | 11,8 g | 2 g |
| Quaker multigrain oatmeal, dry | 334 kcal | 12,6 g | 2,7 g |
| Post Shredded Wheat Original Big Biscuit | 337 kcal | 11,4 g | 2 g |
| Post Shredded Wheat N' Bran | 339 kcal | 10,9 g | 2,1 g |
| Quaker instant grits, bacon flavor, dry | 340 kcal | 9,9 g | 1,7 g |
| Malt-O-Meal Raisin Bran cereal | 342 kcal | 7,6 g | 1,9 g |
| Quaker instant grits, redeye gravy and ham, dry | 342 kcal | 9,8 g | 1,6 g |
| Whole wheat hot cereal, dry | 342 kcal | 11,2 g | 2 g |
| Malt-O-Meal Crispy Rice cereal | 346 kcal | 6,1 g | 1,1 g |
| Uncle Sam cereal | 346 kcal | 16 g | 11,6 g |
| Quaker hominy grits, quick | 348 kcal | 8,8 g | 1,2 g |
| Quaker shredded wheat cereal | 348 kcal | 11,2 g | 2 g |
| Malt-O-Meal Blueberry Mini Spooners | 350 kcal | 8,8 g | 1,9 g |
| Nature's Path Organic Flax Plus flakes | 350 kcal | 11,9 g | 5,5 g |
| Post Shredded Wheat Original Spoon-Size | 351 kcal | 11,8 g | 2,1 g |
| Alpen ready-to-eat cereal | 352 kcal | 11,2 g | 3,3 g |
| Post Shredded Wheat Lightly Frosted | 352 kcal | 7,8 g | 1,9 g |
| Health Valley Fiber 7 Flakes cereal | 353 kcal | 14,4 g | 1,4 g |
| Quaker real medleys oatmeal, summer berry | 353 kcal | 11,3 g | 4,4 g |
| Malt-O-Meal Frosted Mini Spooners cereal | 354 kcal | 9,1 g | 1,9 g |
| Puffattu hirssi | 354 kcal | 13 g | 3,4 g |
| Cream of Wheat, 2.5 minute, dry | 355 kcal | 11,6 g | 1,4 g |
| Quaker instant grits, ham and cheese, dry | 355 kcal | 10,7 g | 4,7 g |
| Maissihiutaleet | 357 kcal | 7 g | 1 g |
| Vehnäsuurimo (kuiva) | 357 kcal | 13,1 g | 2,9 g |
| Quaker instant oatmeal, apple and cinnamon | 358 kcal | 10,3 g | 5,6 g |
| Quaker instant oatmeal, cinnamon-spice | 358 kcal | 11,3 g | 6,1 g |
| Cream of Wheat, 1 minute, dry | 359 kcal | 11,8 g | 1,5 g |
| Mannasuurimo (kuiva) | 360 kcal | 11,6 g | 1,4 g |
| Quaker instant grits, american cheese, dry | 360 kcal | 8,8 g | 4,7 g |
| Quaker instant oatmeal, raisin and spice, dry | 360 kcal | 9,1 g | 4 g |
| Post Grape-Nuts cereal | 361 kcal | 11,2 g | 1,8 g |
| Quaker hominy grits, dry | 361 kcal | 8,8 g | 1,6 g |
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16,5 g | 6,2 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16,5 g | 6,3 g |
| Quaker weight control instant oatmeal, maple and brown sugar | 361 kcal | 16,4 g | 6,2 g |
| Instant plain oats, dry | 362 kcal | 11,9 g | 6,9 g |
| Malt-O-Meal chocolate cereal, dry | 363 kcal | 10,6 g | 0,8 g |
| Mysli | 363 kcal | 9 g | 7 g |
| Quaker cheddar cheese corn grits | 363 kcal | 9 g | 5,5 g |
| Puffed wheat cereal | 364 kcal | 14,7 g | 1,2 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 8 g |
| Malt-O-Meal Farina hot wheat cereal | 365 kcal | 10,5 g | 0,5 g |
| Malt-O-Meal original hot wheat cereal | 365 kcal | 11,8 g | 0,7 g |
| Cream of Wheat, instant, dry | 366 kcal | 10,6 g | 1,4 g |
| Kretschmer wheat germ | 366 kcal | 31,4 g | 9,6 g |
| Quaker instant oatmeal, apple and cinnamon, dry | 366 kcal | 8,6 g | 4,6 g |
| Quaker instant oatmeal, cinnamon swirl | 366 kcal | 8,8 g | 4,8 g |
| Quaker puffed wheat cereal | 366 kcal | 16,3 g | 2,2 g |
| Quaker organic instant oatmeal | 367 kcal | 16 g | 6,3 g |
| Malt-O-Meal maple brown sugar cereal | 368 kcal | 8,8 g | 0,5 g |
| Quaker instant oatmeal, banana bread, dry | 368 kcal | 9 g | 4,9 g |
| Quaker instant oatmeal, maple and brown sugar, dry | 368 kcal | 9,2 g | 4,6 g |
| Instant cinnamon spice oats, dry | 369 kcal | 9,5 g | 4,8 g |
| Quaker instant grits, butter flavor, dry | 369 kcal | 8,1 g | 5,6 g |
| Quaker instant oatmeal, cinnamon-spice, dry | 369 kcal | 10,4 g | 5,1 g |
| Suklaariisimurot | 370 kcal | 6 g | 3 g |
| Cream of Rice, dry | 370 kcal | 6,3 g | 0,5 g |
| Cream of Wheat, 10 minute, dry | 370 kcal | 10,5 g | 1,5 g |
| Malt-O-Meal Golden Puffs cereal | 370 kcal | 5,8 g | 0,9 g |
| White corn grits, dry | 370 kcal | 7,7 g | 1,8 g |
| Quaker instant oatmeal, raisins, dates and walnuts | 371 kcal | 8,8 g | 7 g |
| Quaker quick oats, dry | 371 kcal | 13,7 g | 6,9 g |
| Weetabix whole grain cereal | 371 kcal | 11,4 g | 2,9 g |
| Yellow corn grits, dry | 371 kcal | 8,8 g | 1,2 g |
| General Mills Cheerios cereal | 372 kcal | 12,4 g | 6,6 g |
| Kretschmer honey crunch wheat germ | 372 kcal | 26,6 g | 7,8 g |
| Quaker Mother's Toasted Oat Bran | 372 kcal | 11,5 g | 5 g |
| Quaker toasted multigrain crisps | 372 kcal | 12,4 g | 5,1 g |
| Mom's Best Sweetened Wheat-Fuls cereal | 373 kcal | 8,2 g | 1,8 g |
| Post Honey Nut Shredded Wheat | 373 kcal | 8,5 g | 2,9 g |
| Quaker Maple Brown Sugar Life | 373 kcal | 9,2 g | 4,1 g |
| Quaker honey graham life cereal | 373 kcal | 9,3 g | 4,1 g |
| Quaker oat cinnamon life cereal | 374 kcal | 9,1 g | 4,1 g |
| Quaker oat life cereal, plain | 374 kcal | 10 g | 4,4 g |
| Kaurapuurokakku | 375 kcal | 9 g | 10 g |
| Post Grape-Nuts Flakes cereal | 376 kcal | 9,4 g | 3,7 g |
| Quaker instant oatmeal, fruit and cream variety | 376 kcal | 10,2 g | 7,5 g |
| Quaker whole hearts oat cereal | 376 kcal | 7,6 g | 5,6 g |
| Ralston corn biscuits | 376 kcal | 5,8 g | 1,1 g |
| Cheerios | 378 kcal | 10 g | 5 g |
| Post Great Grains Raisin, Date And Pecan | 378 kcal | 7,9 g | 7,1 g |
| Incaparina dry mix | 379 kcal | 21,8 g | 5,6 g |
| Malt-O-Meal Honey Buzzers cereal | 379 kcal | 3,5 g | 1,7 g |
| Malt-O-Meal Oat Blenders with honey and almonds | 379 kcal | 7,8 g | 4,9 g |
| Kaurahiutaleet (kuivat) | 379 kcal | 13,2 g | 6,5 g |
| Quaker Cinnamon Oatmeal Squares | 379 kcal | 11,2 g | 4,9 g |
| Quaker Mother's Graham Bumpers | 379 kcal | 4,6 g | 1,5 g |
| Quaker Oatmeal Squares | 379 kcal | 11,4 g | 4,8 g |
| Quaker instant oatmeal, fruit and cream variety, dry | 379 kcal | 8,3 g | 6,4 g |
| Ralston crispy hexagons cereal | 379 kcal | 5,9 g | 1 g |
| Health Valley Oat Bran Flakes cereal | 380 kcal | 10 g | 3 g |
| Post Golden Crisp cereal | 380 kcal | 5,5 g | 1,7 g |
| Quaker Golden Maple Oatmeal Squares | 380 kcal | 11,3 g | 4,8 g |
| Quaker King Vitaman | 381 kcal | 6,4 g | 3,4 g |
| Quaker Mother's Cinnamon Oat Crunch | 382 kcal | 10,6 g | 4,6 g |
| Quaker Mother's Cocoa Bumpers | 382 kcal | 4,2 g | 1,6 g |
| Wheat germ, toasted, plain | 382 kcal | 29,1 g | 10,7 g |
| Quaker puffed rice cereal | 383 kcal | 7 g | 0,9 g |
| Ralston crisp rice cereal | 383 kcal | 6,7 g | 1,3 g |
| Post Great Grains Cranberry Almond Crunch | 384 kcal | 8,9 g | 5,9 g |
| Quaker instant oatmeal, dinosaur eggs, brown sugar | 384 kcal | 8,7 g | 7,6 g |
| Ralston corn flakes | 384 kcal | 5,9 g | 0,9 g |
| Rice Krispies cereal | 384 kcal | 7 g | 1 g |
| Malt-O-Meal Corn Bursts cereal | 385 kcal | 3,3 g | 0,4 g |
| Wheat and bran cereal with nuts and fruits | 385 kcal | 7,1 g | 5,6 g |
| Instant maple brown sugar oats, dry | 386 kcal | 9,3 g | 4,7 g |
| Quaker real medleys oatmeal, blueberry hazelnut | 386 kcal | 9,8 g | 9,8 g |
| Malt-O-Meal Honey Nut Scooters cereal | 387 kcal | 8,6 g | 4,5 g |
| Malt-O-Meal Marshmallow Mateys cereal | 387 kcal | 6,9 g | 3,5 g |
| Quaker real medleys oatmeal, peach almond | 387 kcal | 10,1 g | 9,8 g |
| Familia-murot | 388 kcal | 9,5 g | 6,3 g |
| Mom's Best Honey Nut Toasty O's cereal | 388 kcal | 8,6 g | 4,5 g |
| Quaker Low Fat Granola With Raisins | 388 kcal | 8,4 g | 5,5 g |
| Malt-O-Meal Coco-Roos cereal | 389 kcal | 3,4 g | 4,6 g |
| Malt-O-Meal Frosted Flakes cereal | 389 kcal | 4,3 g | 0,9 g |
| Post Alpha-Bits cereal | 389 kcal | 10 g | 4,6 g |
| Malt-O-Meal Apple Zings cereal | 390 kcal | 4,5 g | 2,7 g |
| Post Great Grains Banana Nut Crunch | 390 kcal | 9,8 g | 8,8 g |
| Post Waffle Crisp | 390 kcal | 6,6 g | 5 g |
| Quaker real medleys oatmeal, apple walnut | 390 kcal | 8,2 g | 10,4 g |
| Ralston wheat bran flakes | 390 kcal | 10,2 g | 3,4 g |
| Malt-O-Meal Tootie Fruities cereal | 391 kcal | 4,7 g | 3,2 g |
| Malt-O-Meal Chocolate Marshmallow Mateys cereal | 392 kcal | 3,5 g | 3,7 g |
| Post Honey Bunches Of Oats With Vanilla | 394 kcal | 7,9 g | 5,1 g |
| Post Honeycomb Cereal | 394 kcal | 6 g | 2,9 g |
| Quaker real medleys oatmeal, cherry pistachio | 394 kcal | 12 g | 11 g |
| Post Selects Blueberry Morning | 395 kcal | 6,5 g | 5,3 g |
| Quaker Cap'n Crunch's Oops! All Berries | 395 kcal | 4,6 g | 4 g |
| Ralston tasteeos cereal | 395 kcal | 10,7 g | 5,4 g |
| Malt-O-Meal Berry Colossal Crunch cereal | 396 kcal | 4,2 g | 4,2 g |
| Malt-O-Meal Oat Blenders with honey | 396 kcal | 6,8 g | 4,2 g |
| Malt-O-Meal Cocoa Dyno-Bites cereal | 397 kcal | 4,2 g | 3,4 g |
| Post Cocoa Pebbles cereal | 397 kcal | 4,8 g | 4,1 g |
| Quaker Cap'n Crunch With Crunchberries | 397 kcal | 4,5 g | 4,8 g |
| Quaker Christmas Crunch | 397 kcal | 4,4 g | 4,8 g |
| Malt-O-Meal Honey Graham Squares cereal | 398 kcal | 4,5 g | 10 g |
| Quaker Cap'n Crunch | 398 kcal | 4,4 g | 5,1 g |
| Post Honey Bunches Of Oats Pecan Bunches | 399 kcal | 7 g | 5,4 g |
| Post Honey Bunches Of Oats With Strawberries | 399 kcal | 6,7 g | 4,9 g |
| Frosted oat cereal with marshmallows | 400 kcal | 7,1 g | 3,3 g |
| Post Honey Bunches Of Oats With Cinnamon | 400 kcal | 7,1 g | 5 g |
| Malt-O-Meal Colossal Crunch cereal | 401 kcal | 3,6 g | 5,3 g |
| Post Honey Bunches Of Oats Honey Roasted | 401 kcal | 7,1 g | 5,5 g |
| Post Fruity Pebbles cereal | 402 kcal | 4,6 g | 4 g |
| Puffed rice cereal | 402 kcal | 6,3 g | 0,5 g |
| Quaker Halloween Crunch | 402 kcal | 4,4 g | 5,7 g |
| Post Great Grains Crunchy Pecan | 403 kcal | 9 g | 10,5 g |
| Malt-O-Meal Fruity Dyno-Bites cereal | 404 kcal | 3,9 g | 3,2 g |
| Chocolate frosted puffed corn cereal | 405 kcal | 3,3 g | 3,5 g |
| Quaker sweet crunch quisp cereal | 406 kcal | 4,5 g | 6,1 g |
| Quaker Mother's Peanut Butter Bumpers | 407 kcal | 7,6 g | 7,3 g |
| Post Honey Bunches Of Oats With Almonds | 409 kcal | 7,7 g | 7,3 g |
| Quaker Honey Graham Oh!s | 412 kcal | 3,9 g | 7,6 g |
| Post Selects Maple Pecan Crunch | 413 kcal | 8,5 g | 8,7 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7,1 g | 9,2 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9,2 g | 11,1 g |
| Quaker 100% Natural Granola | 421 kcal | 10,6 g | 11,6 g |
| Malt-O-Meal Cinnamon Toasters cereal | 425 kcal | 3,3 g | 12,1 g |
| Malt-O-Meal Blueberry Muffin Tops cereal | 443 kcal | 4,9 g | 11,5 g |
| Nature's Path Organic Flax Plus pumpkin granola | 467 kcal | 11,2 g | 18,3 g |
| Granola | 489 kcal | 13,7 g | 24,3 g |
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