TempoLife › Ruokien kalorit › Maitotuotteet
Maitotuotteet: kalorit vertailussa
Vaihteluväli: hapan hera (24 kcal) – ghee (876 kcal) / 100 g.
| Ruoka | Kalorit / 100 g | Proteiini | Rasva |
|---|---|---|---|
| Hapan hera | 24 kcal | 0,8 g | 0,1 g |
| Mantelimaito | 24 kcal | 0,8 g | 1,2 g |
| Makea hera | 27 kcal | 0,9 g | 0,4 g |
| Rasvaton maito | 34 kcal | 3,4 g | 0,1 g |
| Lowfat cultured buttermilk | 40 kcal | 3,3 g | 1,1 g |
| Lifeway lowfat plain kefir | 43 kcal | 3,8 g | 1 g |
| Non-fat vanilla yogurt (low-calorie sweetener) | 43 kcal | 3,9 g | 0,2 g |
| Kookosmaitojuoma | 45 kcal | 0,5 g | 1,5 g |
| Non-soy imitation milk | 46 kcal | 1,6 g | 2 g |
| Kevytmaito | 46 kcal | 3,3 g | 1,5 g |
| Kauramaito | 47 kcal | 1 g | 1 g |
| Riisimaito | 47 kcal | 0,3 g | 0,5 g |
| 2 % maito | 50 kcal | 3,3 g | 2 g |
| Kefiiri | 52 kcal | 3,5 g | 2 g |
| Chobani plain nonfat Greek yogurt | 54 kcal | 9,5 g | 0,2 g |
| Reduced fat cultured buttermilk | 56 kcal | 4,1 g | 2 g |
| Skim milk plain yogurt | 56 kcal | 5,7 g | 0,2 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3,4 g | 1 g |
| Kreikkalainen jogurtti | 59 kcal | 10,2 g | 0,4 g |
| Fat-free half and half | 59 kcal | 2,6 g | 1,4 g |
| Täysmaito | 61 kcal | 3,2 g | 3,3 g |
| Jogurtti | 61 kcal | 3,5 g | 3,3 g |
| Low sodium milk | 61 kcal | 3,1 g | 3,5 g |
| Maidonkorvike | 61 kcal | 1,8 g | 3,4 g |
| Piimä | 62 kcal | 3,2 g | 3,3 g |
| Lifeway lowfat strawberry kefir | 62 kcal | 3,4 g | 0,9 g |
| Filled milk with lauric acid oil | 63 kcal | 3,3 g | 3,4 g |
| Filled milk with vegetable oils | 63 kcal | 3,3 g | 3,5 g |
| Low-fat plain yogurt | 63 kcal | 5,3 g | 1,6 g |
| Low-fat chocolate milk | 64 kcal | 3,5 g | 1,1 g |
| Fat-free chocolate milk | 67 kcal | 3,4 g | 0 g |
| Vuohenmaito | 69 kcal | 3,6 g | 4,1 g |
| Äidinmaito | 70 kcal | 1 g | 4,4 g |
| Chobani vanilla Greek yogurt | 71 kcal | 9,1 g | 0,2 g |
| Light liquid cream substitute | 71 kcal | 0,8 g | 3,5 g |
| Low-fat half and half | 72 kcal | 3,3 g | 5 g |
| Low-sodium 1% cottage cheese | 72 kcal | 12,4 g | 1 g |
| Maitopuuro | 72 kcal | 3 g | 2,5 g |
| Nonfat dry cottage cheese | 72 kcal | 10,3 g | 0,3 g |
| Low-fat plain Greek yogurt | 73 kcal | 10 g | 1,9 g |
| Fat-free sour cream | 74 kcal | 3,1 g | 0 g |
| Lactose-reduced 1% cottage cheese | 74 kcal | 12,4 g | 1 g |
| Lassi | 76 kcal | 3,5 g | 1,5 g |
| Kuuma kaakao | 77 kcal | 3,5 g | 2,3 g |
| Chobani lemon Greek yogurt | 78 kcal | 8,6 g | 0,2 g |
| Non-fat vanilla yogurt | 78 kcal | 2,9 g | 0 g |
| Nonfat evaporated milk | 78 kcal | 7,6 g | 0,2 g |
| Nonfat vanilla Greek yogurt | 78 kcal | 8,6 g | 0,2 g |
| Strawberry fruit on bottom Greek yogurt | 79 kcal | 7,3 g | 0,2 g |
| Chobani peach Greek yogurt | 80 kcal | 7,8 g | 0,1 g |
| Pomegranate fruit on bottom Greek yogurt | 80 kcal | 7,5 g | 0,2 g |
| Raejuusto | 81 kcal | 10,5 g | 2,3 g |
| Chobani raspberry Greek yogurt | 81 kcal | 7,7 g | 0,2 g |
| Chobani blueberry Greek yogurt | 82 kcal | 7,2 g | 0,2 g |
| Chobani whole plain Greek yogurt | 82 kcal | 8,2 g | 4 g |
| Nonfat strawberry Greek yogurt | 82 kcal | 8,1 g | 0,2 g |
| Whole chocolate milk | 83 kcal | 3,2 g | 3,4 g |
| Dannon Oikos vanilla Greek yogurt | 85 kcal | 8,1 g | 0,1 g |
| Low-fat vanilla yogurt | 85 kcal | 4,9 g | 1,3 g |
| Chobani strawberry banana Greek yogurt | 88 kcal | 8 g | 1,7 g |
| Kraft Breakstone's fat free sour cream | 91 kcal | 4,7 g | 1,3 g |
| Chobani coconut Greek yogurt, 2% | 92 kcal | 8,1 g | 1,7 g |
| Chobani key lime Greek yogurt | 92 kcal | 7,8 g | 1,5 g |
| Chobani apricot Greek yogurt, 2% | 93 kcal | 7,2 g | 1,7 g |
| Chobani mango Greek yogurt | 93 kcal | 7,6 g | 1,7 g |
| Chobani mixed berry Greek yogurt | 93 kcal | 8,3 g | 1,8 g |
| Chobani pineapple Greek yogurt | 94 kcal | 7,1 g | 1,8 g |
| Blackberry fruit on bottom Greek yogurt | 95 kcal | 7,5 g | 0,4 g |
| Cottage cheese with vegetables | 95 kcal | 10,9 g | 4,2 g |
| Maustettu jogurtti | 95 kcal | 3,5 g | 2,5 g |
| Low-fat vanilla Greek yogurt | 95 kcal | 8,6 g | 2,5 g |
| Nonfat fruit yogurt | 95 kcal | 4,4 g | 0,2 g |
| Kreikkalainen jogurtti (täysrasvainen) | 97 kcal | 9 g | 5 g |
| Cottage cheese with fruit | 97 kcal | 10,7 g | 3,9 g |
| Indian buffalo milk | 97 kcal | 3,8 g | 6,9 g |
| Creamed cottage cheese | 98 kcal | 11,1 g | 4,3 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 1,2 g |
| Whipped cream substitute | 100 kcal | 0,9 g | 6 g |
| Fat-free cream cheese | 105 kcal | 15,7 g | 1 g |
| Low-fat strawberry Greek yogurt | 105 kcal | 8,2 g | 2,6 g |
| Dannon Oikos strawberry Greek yogurt | 106 kcal | 8,3 g | 2,9 g |
| Whole milk Greek fruit yogurt | 106 kcal | 7,3 g | 3 g |
| Lampaanmaito | 108 kcal | 6 g | 7 g |
| Chocolate nonfat yogurt | 112 kcal | 3,5 g | 0 g |
| Pirtelö | 112 kcal | 3,5 g | 3,2 g |
| Vanilla milk shake | 112 kcal | 3,9 g | 3 g |
| Rahkajälkiruoka | 118 kcal | 10 g | 4,5 g |
| Chocolate milk shake | 119 kcal | 3,1 g | 2,7 g |
| Nonfat American cheese | 126 kcal | 21,1 g | 0 g |
| Fat-free Swiss cheese | 127 kcal | 28,4 g | 0 g |
| Sorbetti | 130 kcal | 0,5 g | 0,1 g |
| Half and half cream | 131 kcal | 3,1 g | 11,5 g |
| Fat free ice cream | 133 kcal | 4,4 g | 0 g |
| Haihdutettu maito | 134 kcal | 6,8 g | 7,6 g |
| Reduced fat sour cream | 135 kcal | 2,9 g | 12 g |
| Kevytsmetana | 136 kcal | 3,5 g | 10,6 g |
| Liquid cream substitute | 136 kcal | 1 g | 10 g |
| Part-skim ricotta cheese | 138 kcal | 11,4 g | 7,9 g |
| Low-fat frozen yogurt | 139 kcal | 8 g | 2,5 g |
| Chocolate soft serve light ice cream | 141 kcal | 3,4 g | 3,7 g |
| Nonfat mozzarella cheese | 141 kcal | 31,7 g | 0 g |
| Frozen milk dessert bar | 147 kcal | 4,4 g | 1,5 g |
| Kraft free American cheese singles | 148 kcal | 22,7 g | 1 g |
| Reddi Wip fat-free whipped topping | 149 kcal | 3 g | 5 g |
| Whole-milk ricotta cheese | 150 kcal | 7,5 g | 10,2 g |
| Kraft Breakstone's reduced fat sour cream | 152 kcal | 4,5 g | 12 g |
| Nonfat cheddar cheese | 157 kcal | 32,1 g | 0 g |
| Creamsicle light ice cream | 165 kcal | 1,5 g | 3,1 g |
| Low-fat cheddar or colby cheese | 173 kcal | 24,4 g | 7 g |
| Ricotta | 174 kcal | 11 g | 13 g |
| Reduced-fat cheese spread | 176 kcal | 13,4 g | 8,9 g |
| Hapankermakastike | 178 kcal | 3,3 g | 16,6 g |
| Low-fat Swiss cheese | 179 kcal | 28,4 g | 5,1 g |
| Low-fat American pasteurized process cheese | 180 kcal | 24,6 g | 7 g |
| Light vanilla ice cream sandwich | 186 kcal | 4,3 g | 3 g |
| Prepared dessert topping | 194 kcal | 3,6 g | 12,7 g |
| Kevytkerma | 195 kcal | 3 g | 19,1 g |
| Hapankerma | 198 kcal | 2,4 g | 19,4 g |
| Imitation sour cream | 208 kcal | 2,4 g | 19,5 g |
| Low-fat cream cheese | 208 kcal | 7,9 g | 16,7 g |
| Kraft Cheez Whiz light cheese product | 215 kcal | 16,3 g | 9,5 g |
| Suklaajäätelö | 216 kcal | 3,8 g | 11 g |
| Chocolate soft serve ice cream | 222 kcal | 4,1 g | 13 g |
| Kraft Velveeta light cheese product | 222 kcal | 19,6 g | 10,6 g |
| Low-fat whipped topping, frozen | 224 kcal | 3 g | 13,1 g |
| Jäätelöleipä | 237 kcal | 4,3 g | 8,6 g |
| Imitation cheddar cheese | 239 kcal | 16,7 g | 14 g |
| Ice cream cookie sandwich | 240 kcal | 3,7 g | 7,4 g |
| Reduced-fat American pasteurized process cheese product | 240 kcal | 17,6 g | 14,1 g |
| Mozzarellan korvike | 248 kcal | 11,5 g | 12,2 g |
| Flavored liquid cream substitute | 251 kcal | 0,7 g | 13,5 g |
| Neufchâtel-juusto | 253 kcal | 9,2 g | 22,8 g |
| Ice cream sundae cone | 254 kcal | 3 g | 14 g |
| Part-skim milk mozzarella cheese | 254 kcal | 24,3 g | 15,9 g |
| Whipped cream topping | 257 kcal | 3,2 g | 22,2 g |
| Kermavaahto purkista | 264 kcal | 1 g | 22,3 g |
| Soft goat cheese | 264 kcal | 18,5 g | 21,1 g |
| Fetajuusto | 265 kcal | 14,2 g | 21,5 g |
| Lowfat ice cream cone | 265 kcal | 5,3 g | 9,3 g |
| Reduced-fat grated Parmesan cheese | 265 kcal | 20 g | 20 g |
| Low-fat Muenster cheese | 271 kcal | 24,7 g | 17,6 g |
| Reduced-fat provolone cheese | 274 kcal | 24,7 g | 17,6 g |
| Kraft Cheez Whiz cheese sauce | 276 kcal | 12 g | 21 g |
| Low-sodium mozzarella cheese | 280 kcal | 27,5 g | 17,1 g |
| Reduced-fat Mexican blend cheese | 282 kcal | 24,7 g | 19,4 g |
| American pasteurized process cheese spread | 290 kcal | 16,4 g | 21,2 g |
| Sulatejuusto | 290 kcal | 14 g | 22,5 g |
| Crème fraîche | 292 kcal | 2 g | 30 g |
| Light whipping cream | 292 kcal | 2,2 g | 30,9 g |
| Cream cheese spread | 295 kcal | 7,1 g | 28,6 g |
| Part-skim low-moisture mozzarella cheese | 295 kcal | 23,8 g | 19,8 g |
| Camembert-juusto | 297 kcal | 19,8 g | 24,3 g |
| Mozzarella | 299 kcal | 22,2 g | 22,1 g |
| Queso fresco fresh cheese | 299 kcal | 18,1 g | 23,8 g |
| Chocolate covered ice cream bar | 303 kcal | 5,6 g | 25,8 g |
| Kraft Velveeta cheese spread | 303 kcal | 16,3 g | 22 g |
| Shredded part-skim low-moisture mozzarella cheese | 304 kcal | 23,6 g | 19,7 g |
| American pasteurized process cheese product | 307 kcal | 16,1 g | 23,1 g |
| Queso blanco cheese | 310 kcal | 20,4 g | 24,3 g |
| Low-fat monterey cheese | 313 kcal | 28,2 g | 21,6 g |
| Dulce de leche | 315 kcal | 6,8 g | 7,4 g |
| Reduced-fat cheddar cheese | 316 kcal | 27,4 g | 20,4 g |
| Frozen dessert topping | 318 kcal | 1,3 g | 25,3 g |
| Low-moisture whole milk mozzarella cheese | 318 kcal | 21,6 g | 24,6 g |
| Kondensoitu maito | 321 kcal | 7,9 g | 8,7 g |
| Sweetened condensed milk | 321 kcal | 7,9 g | 8,7 g |
| Pasteurized process Swiss cheese food | 323 kcal | 21,9 g | 24,1 g |
| Queso seco white cheese | 325 kcal | 24,5 g | 24,4 g |
| Limburger-juusto | 327 kcal | 20,1 g | 27,3 g |
| Pasteurized process American cheese food | 330 kcal | 16,9 g | 25,6 g |
| American cold pack cheese food | 331 kcal | 19,7 g | 24,5 g |
| Brie-juusto | 334 kcal | 20,7 g | 27,7 g |
| Swiss pasteurized process cheese | 334 kcal | 24,7 g | 25 g |
| Acid whey, dried | 339 kcal | 11,7 g | 0,5 g |
| Kuohukerma | 340 kcal | 2,8 g | 36,1 g |
| Tilsit-juusto | 340 kcal | 25 g | 26,5 g |
| Tuorejuusto | 350 kcal | 6,2 g | 34,4 g |
| Port de Salut cheese | 352 kcal | 23,8 g | 28,2 g |
| Provolone-juusto | 352 kcal | 25,6 g | 26,6 g |
| Sinihomejuusto | 353 kcal | 21,4 g | 28,7 g |
| Chocolate instant breakfast powder | 353 kcal | 19,9 g | 1,4 g |
| Sweet whey, dried | 353 kcal | 12,9 g | 1,1 g |
| Calcium reduced dry nonfat milk | 354 kcal | 35,5 g | 0,2 g |
| Chocolate covered ice cream cone | 354 kcal | 5,2 g | 21,9 g |
| Gouda-juusto | 356 kcal | 24,9 g | 27,4 g |
| Queso asadero Mexican cheese | 356 kcal | 22,6 g | 25 g |
| Edam-juusto | 357 kcal | 24,5 g | 28 g |
| Crunch coated ice cream bar | 358 kcal | 2,1 g | 25,3 g |
| Instant dry nonfat milk | 358 kcal | 35,1 g | 0,7 g |
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35,8 g | 5,1 g |
| Dry nonfat milk | 362 kcal | 36,2 g | 0,8 g |
| Vuohenjuusto | 364 kcal | 21,6 g | 30,5 g |
| Semisoft goat cheese | 364 kcal | 21,6 g | 29,8 g |
| American pasteurized process cheese | 366 kcal | 18,1 g | 30,7 g |
| Queso cotija Mexican cheese | 366 kcal | 20 g | 30 g |
| Munster-juusto | 368 kcal | 23,4 g | 30 g |
| Roquefort-juusto | 369 kcal | 21,5 g | 30,6 g |
| Fat-free parmesan cheese topping | 370 kcal | 40 g | 5 g |
| Brick-juusto | 371 kcal | 23,2 g | 29,7 g |
| Monterey-juusto | 373 kcal | 24,5 g | 30,3 g |
| Queso anejo Mexican cheese | 373 kcal | 21,4 g | 30 g |
| Queso chihuahua Mexican cheese | 374 kcal | 21,6 g | 29,7 g |
| Pimento pasteurized process cheese | 375 kcal | 22,1 g | 31,2 g |
| American or cheddar pasteurized process cheese | 376 kcal | 22,2 g | 31,2 g |
| Kuminainen juusto | 376 kcal | 25,2 g | 29,2 g |
| Emmental-juusto | 380 kcal | 28,5 g | 29 g |
| Meksikolainen juustoseos | 384 kcal | 23,5 g | 32,1 g |
| Cheshire-juusto | 387 kcal | 23,4 g | 30,6 g |
| Piimäjauhe | 387 kcal | 34,3 g | 5,8 g |
| Romano-juusto | 387 kcal | 31,8 g | 26,9 g |
| Fontina-juusto | 389 kcal | 25,6 g | 31,1 g |
| Juustonkorvike | 390 kcal | 25 g | 32 g |
| Hard Parmesan cheese | 392 kcal | 35,8 g | 25 g |
| Sveitsinjuusto | 393 kcal | 27 g | 31 g |
| Colby-juusto | 394 kcal | 23,8 g | 32,1 g |
| Muscle Milk Light protein supplement | 396 kcal | 50 g | 12 g |
| Low-sodium cheddar or colby cheese | 398 kcal | 24,4 g | 32,6 g |
| Cheddarjuusto | 403 kcal | 22,9 g | 33,3 g |
| Sharp cheddar cheese | 410 kcal | 24,3 g | 33,8 g |
| Muscle Milk protein supplement | 411 kcal | 45,7 g | 17,1 g |
| Gruyère-juusto | 413 kcal | 29,8 g | 32,3 g |
| Shredded Parmesan cheese | 415 kcal | 37,9 g | 27,3 g |
| Parmesaani | 420 kcal | 28,4 g | 27,8 g |
| Mascarpone | 429 kcal | 4,5 g | 44 g |
| Light powdered cream substitute | 431 kcal | 1,9 g | 15,7 g |
| Hard goat cheese | 452 kcal | 30,5 g | 35,6 g |
| Gjetost-juusto | 466 kcal | 9,7 g | 29,5 g |
| Flavored powdered cream substitute | 482 kcal | 0,7 g | 21,5 g |
| Maitojauhe | 496 kcal | 26,3 g | 26,7 g |
| Whole dry milk | 496 kcal | 26,3 g | 26,7 g |
| Kahvinvalkaisija | 529 kcal | 2,5 g | 32,9 g |
| Kermavaahtojauhe | 577 kcal | 4,9 g | 39,9 g |
| Voi | 717 kcal | 0,9 g | 81,1 g |
| Vatkattu voi | 731 kcal | 0,5 g | 78,3 g |
| Kirkastettu voi | 876 kcal | 0,3 g | 99,5 g |
| Ghee | 876 kcal | 0 g | 99,5 g |
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