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Which Wich (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 369 Which Wich (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

369vienumi
5mazākais kcal
2 520lielākais kcal
290mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Egg Salad (Super)—2 52054.0113.0201.06.40
Egg Salad (Large)—1 89041.085.0150.04.80
Elviswich (Super)—1 82069.0210.087.07.43
Muffuletta (Super)—1 58067.0120.092.017.20
Chzbgrwich (Super)—1 57073.0136.079.011.28
Pb&Jwich (Super)—1 52043.0205.062.04.68
BLT (Super)—1 43091.0118.077.011.73
Meatball (Super)—1 42060.0144.070.08.18
Tuna Melt (Super)—1 39070.0112.072.06.18
Thank You Turkey (Super)—1 37065.0237.018.012.98
Elviswich (Large)—1 36052.0157.065.05.55
Italian Beef (Super)—1 35073.0121.063.010.40
Pizzawich (Super)—1 33050.0118.070.09.65
Gyrowich (Super)—1 32046.0134.064.07.88
Egg Salad (Regular)—1 26027.057.0100.03.20
Reuben (Super)—1 25071.0130.048.011.85
Chicken Salad (Super)—1 24065.0113.057.05.93
Triple Cheese Please (Super)—1 23060.0116.059.05.98
Turkey Bacon Ranch (Super)—1 21077.0117.052.011.98
Grinder (Super)—1 20048.0114.061.010.60
Krab Salad (Super)—1 19028.0138.057.06.98
Chzbgrwich (Large)—1 18054.0102.060.08.45
Tuna Salad (Super)—1 17056.0110.054.05.28
Wicked (Super)—1 16075.0118.047.011.43
Pb&Jwich (Large)—1 14032.0154.047.03.50
Bbq Pork (Super)—1 10063.0145.029.07.03
BLT (Large)—1 07068.089.058.08.80
Phillywich (Super)—1 07066.0123.033.010.40
Bac-Hammon (Super)—1 06070.0119.038.012.63
Buffalo Chicken (Super)—1 06084.0115.028.09.78
Meatball (Large)—1 06045.0108.053.06.13
Bacon & Egg (Super)—1 04061.0115.043.06.63
Land & Sea (Super)—1 04043.0127.038.07.35
Tuna Melt (Large)—1 04052.084.054.04.63
Turkey Club (Super)—1 04073.0117.035.011.73
Chicken Parm (Super)—1 03084.0120.023.06.90
Thank You Turkey (Large)—1 03049.0178.013.09.73
Caprese (Super)—1 02043.0124.038.04.75
Italian Beef (Large)—1 01054.091.047.07.80
Muffuletta (Large)—1 01045.089.052.011.60
Cali Roll (Super)—99024.0131.041.05.20
Courtney’s Cookies—99021.0126.050.01.33
Gyrowich (Large)—99034.0100.048.05.90
Pizzawich (Large)—99038.088.052.07.23
Egg & Cheese (Super)—98051.0116.037.04.73
Cuban (Super)—97070.0120.024.013.13
Chicken Pesto (Super)—96074.0115.023.06.18
Oreo—95020.0121.049.01.63
Reuben (Large)—94053.098.036.08.90
Chicken Salad (Large)—93049.085.043.04.45
Turkey Vibewich (Super)—93053.0128.022.08.93
Steak & Egg (Super)—92058.0117.026.06.03
Triple Cheese Please (Large)—92045.087.044.04.48
Black Bean Patty (Super)—91034.0158.015.06.63
Elviswich (Regular)—91035.0105.043.03.70
Turkey Bacon Ranch (Large)—91057.088.039.09.00
Grinder (Large)—90036.085.046.07.95
Krab Salad (Large)—89021.0103.043.05.23
Steak (Super)—88059.0117.019.07.70
Chocolate—87018.0137.036.00.90
Ham & Egg (Super)—87052.0117.024.07.10
Tuna Salad (Large)—87042.082.041.03.95
Wicked (Large)—87056.088.035.08.58
Chicken Sandwich (Super)—85072.0113.011.05.60
Hummus (Super)—85030.0138.023.04.98
Tomato & Avocado (Super)—83023.0131.026.03.48
Bbq Pork (Large)—82047.0108.021.05.28
Land & Sea (Large)—81028.098.033.05.40
Phillywich (Large)—80050.092.025.07.80
Strawberry—80016.0114.035.00.90
Bac-Hammon (Large)—79053.089.029.09.48
Buffalo Chicken (Large)—79063.086.021.07.35
French Dip (Super)—79053.0122.011.07.60
Muffuletta (Regular)—79033.060.046.08.60
Turkey Club (Large)—79054.088.027.09.03
Bacon & Egg (Large)—78046.087.032.04.98
Banana—78018.0108.037.00.88
Chzbgrwich (Regular)—78036.068.040.05.63
Ham (Super)—78046.0117.014.09.83
Roast Beef (Super)—78053.0120.011.06.35
Caprese (Large)—77032.093.028.03.55
Chicken Parm (Large)—77063.090.017.05.18
Pb&Jwich (Regular)—76021.0102.031.02.35
Veggie & Egg (Super)—76037.0114.019.03.83
Cali Roll (Large)—75018.098.031.03.90
Egg & Cheese (Large)—74039.087.028.03.55
Turkey (Super)—74053.0114.08.08.00
Chicken Pesto (Large)—72056.086.017.04.63
BLT (Regular)—71045.059.039.05.85
Meatball (Regular)—71030.072.035.04.08
Turkey Vibewich (Large)—70040.096.016.06.70
Cuban (Large)—69047.091.016.09.85
Thank You Turkey (Regular)—69032.0119.09.06.48
Tuna Melt (Regular)—69035.056.036.03.10
Black Bean Patty (Large)—68025.0118.011.04.95
Ham & Egg (Large)—68042.089.019.06.15
Italian Beef (Regular)—67036.061.031.05.20
Gyrowich (Regular)—66023.067.032.03.93
Pizzawich (Regular)—66025.059.035.04.83
Steak (Large)—66044.087.014.05.78
Vanilla—66016.079.035.00.85
Steak & Egg (Large)—65038.087.018.03.98
Chicken Sandwich (Large)—64054.085.09.04.20
Hummus (Large)—64022.0103.017.03.73
Reuben (Regular)—63035.065.024.05.93
Chicken Salad (Regular)—62032.056.028.02.95
Tomato & Avocado (Large)—62017.098.020.02.60
Triple Cheese Please (Regular)—61030.058.030.03.00
Turkey Bacon Ranch (Regular)—61038.059.026.06.00
Grinder (Regular)—60024.057.030.05.30
French Dip (Large)—59040.092.08.06.00
Krab Salad (Regular)—59014.069.028.03.48
Ham (Large)—58035.088.011.07.38
Roast Beef (Large)—58040.090.08.04.75
Tuna Salad (Regular)—58028.055.027.02.65
Wicked (Regular)—58037.059.024.05.70
French Fries—5705.053.037.00.14
Veggie & Egg (Large)—57028.085.014.02.88
White (Super)—57018.0110.05.03.28
Turkey (Large)—56039.085.06.06.00
Bbq Pork (Regular)—55032.072.014.03.53
Bac-Hammon (Regular)—53035.059.019.06.33
Buffalo Chicken (Regular)—53042.057.014.04.90
Phillywich (Regular)—53033.061.016.05.20
Wheat (Super)—53021.0110.05.03.20
Bacon & Egg (Regular)—52031.058.022.03.30
Chicken Parm (Regular)—52042.060.011.03.45
Land & Sea (Regular)—52022.064.019.03.68
Turkey Club (Regular)—52037.058.017.05.85
Caprese (Regular)—51022.062.019.02.38
Cali Roll (Regular)—50012.066.021.02.60
Cuban (Regular)—49035.060.012.06.58
Egg & Cheese (Regular)—49026.058.019.02.35
Chicken Pesto (Regular)—48037.057.011.03.08
Turkey Vibewich (Regular)—47027.064.011.04.45
Steak & Egg (Regular)—46029.059.013.03.03
Black Bean Patty (Regular)—45017.079.08.03.30
Mountain Dew Vibe (32 oz)—450—120.0—0.58
Ham & Egg (Regular)—44026.059.012.03.55
Mountain Dew (32 oz)—440—116.0—0.35
Steak (Regular)—44029.058.09.03.85
Tropical Fruit Punch (32 oz)—440—120.0—0.25
White (Large)—43013.082.04.02.45
Chicken Sandwich (Regular)—42036.057.06.02.80
Hummus (Regular)—42015.069.012.02.50
Tomato & Avocado (Regular)—42011.065.013.01.73
Dr. Pepper (32 oz)—400—106.0—0.40
French Dip (Regular)—40026.062.05.04.43
Mug Root Beer (32 oz)—400—104.0—0.15
Pepsi (32 oz)—400—112.0—0.20
Sierra Mist (32 oz)—400—108.0—0.20
Tropicana Lemonade (32 oz)—400—108.0—1.05
Wheat (Large)—40016.082.04.02.40
Ham (Regular)—39023.058.07.04.93
Roast Beef (Regular)—39026.060.05.03.18
Southern Style Sweet Tea (32 oz)—390—102.0—0.08
Pb&Jwich—38011.051.016.01.18
Veggie & Egg (Regular)—38019.057.010.01.90
Turkey (Regular)—37026.057.04.04.00
Cheese Pizzawich—35019.031.018.02.03
Chocolate Milk (16 oz)—34016.036.016.00.55
Peanut Butter - Large—34012.011.028.00.68
Peanut Butter - Super—34012.011.028.00.68
Courtney’s Cookie—3104.045.014.00.45
Mountain Dew Vibe (21 oz)—300—79.0—0.38
Whole Milk (16 oz)—30015.023.016.00.53
Grilled Cheese—29014.028.014.01.98
Mountain Dew (21 oz)—290—76.0—0.23
Tropical Fruit Punch (21 oz)—290—79.0—0.16
Wrapwich—2908.047.08.01.60
Bacon - Super—28024.02.024.02.80
White (Regular)—2809.055.02.51.65
Wheat (Regular)—27011.055.02.51.60
Dr. Pepper (21 oz)—260—69.0—0.26
Hot Pepper Mix - Super—260—3.028.01.70
Mug Root Beer (21 oz)—260—68.0—0.10
Pepsi (21 oz)—260—74.0—0.14
Sierra Mist (21 oz)—260—71.0—0.14
Southern Style Sweet Tea (21 oz)—260—67.0—0.05
Tropicana Lemonade (21 oz)—260—71.0—0.70
Mountain Dew Vibe (16 oz)—230—60.0—0.29
Cheddar - Super—22014.02.018.00.90
Mountain Dew (16 oz)—220—58.0—0.18
Swiss - Super—22018.02.016.00.30
Tropical Fruit Punch (16 oz)—220—60.0—0.13
Bacon - Large—21018.01.018.02.10
American - Super—20010.0—18.02.55
Dr. Pepper (16 oz)—200—53.0—0.20
Hot Pepper Mix - Large—200—2.021.01.28
Lipton’s Sweet Tea (32 oz)—200—56.0—0.30
Mug Root Beer (16 oz)—200—52.0—0.08
Pepperjack - Super—20012.02.016.00.95
Pepsi (16 oz)—200—56.0—0.10
Provolone - Super—20014.02.016.01.00
Sierra Mist (16 oz)—200—54.0—0.10
Southern Style Sweet Tea (16 oz)—200—51.0—0.04
Tropicana Lemonade (16 oz)—200—54.0—0.53
Ham Kidswich—19012.029.03.52.45
Roast Beef Kidswich—19013.030.02.51.58
Turkey Kidswich—19013.028.02.02.00
Cheez Whiz - Super—1808.06.014.02.70
Strawberry Melon Tea (32 oz)—180—48.0—0.40
- Super (Regular)—180——19.00.26
Peanut Butter - Regular—1706.05.014.00.34
Cheddar - Large—16010.01.013.00.68
Cheez Whiz - Large—1607.05.012.02.33
Swiss - Large—16014.01.012.00.23
American - Large—1507.0—14.01.93
Pepper Jack - Large—1509.01.012.00.70
Provolone - Large—15010.01.012.00.75
Bacon - Regular—14012.01.012.01.40
Horseradish - Super—140—1.014.00.28
Jelly - Large—140—37.0—0.04
Jelly - Super—140—37.0—0.04
Mozzarella - Super—14010.0—10.00.43
Hot Pepper Mix - Regular—130—1.014.00.85
- Large (Regular)—130——15.00.20
Lipton’s Sweet Tea (21 oz)—130—37.0—0.20
Blue - Large—1207.01.010.01.18
Blue - Super—1207.01.010.01.18
Sriracha - Super—120—29.0—6.28
Strawberry Melon Tea (21 oz)—120—32.0—0.26
Sweet Tea (32 oz)—120—31.0—0.06
Cheddar - Regular—1107.01.09.00.45
Crispy Onion Strings - Super—110—7.09.00.38
Mozzarella - Large—1108.0—8.00.33
Spicy - Super—110——12.00.65
Swiss - Regular—1109.01.08.00.15
Tzatziki - Super—1102.04.09.00.45
1000 Island - Super—100—7.07.00.48
American - Regular—1005.0—9.01.28
Honey - Super—100—5.09.00.33
Horseradish - Large—100—1.011.00.20
Juice Box - Juicy Juice Fruit Punch—100—24.0—0.04
Juice Box - Mott’s Apple—100—24.0—0.04
Lipton’s Sweet Tea (16 oz)—100—28.0—0.15
Oil - Super—100——11.0—
Olive Salad Spread - Super—100——9.02.18
Pepper Jack - Regular—1006.01.08.00.48
Provolone - Regular—1007.01.08.00.50
Avocado - Super—901.05.08.00.06
Cheez Whiz - Regular—904.03.07.01.35
Coleslaw - Super—900.07.07.00.43
Crushed Chips - Super—901.010.05.00.28
Ranch - Super—90—1.010.00.60
- Regular (Regular)—90——10.00.14
Sriracha - Large—90—22.0—4.70
Strawberry Melon Tea (16 oz)—90—24.0—0.20
Tzatziki - Large—901.03.06.00.34
1000 Island - Large—80—5.05.00.35
Crispy Onion Strings - Large—80—6.06.00.28
Olive Salad Spread - Large—80——7.01.63
Spicy - Large—80——9.00.50
Sweet Tea (21 oz)—80—22.0—0.05
Avocado - Large—701.04.06.00.05
Coleslaw - Large—700.05.05.00.33
Crushed Chips - Large—701.07.04.00.20
Honey - Large—70—4.07.00.24
Horseradish - Regular—70—1.07.00.14
Jelly - Regular—70—18.0—0.01
Mozzarella - Regular—705.0—5.00.21
Oil - Large—70——9.0—
Parmesan - Super—703.03.05.00.78
Ranch - Large—70—1.08.00.45
Bbq - Super—60—14.0—0.93
Blue - Regular—604.00.05.00.60
Pesto - Super—601.01.06.00.29
Sriracha - Regular—60—15.0—3.13
Sweet Tea (16 oz)—60—15.0—0.03
Tzatziki - Regular—601.02.04.50.23
1000 Island - Regular—50—4.03.50.24
Crispy Onion Strings - Regular—50—4.04.50.19
Dijon - Super—502.03.03.51.98
Honey - Regular—50—3.04.50.16
Light - Super—50—0.05.00.38
Oil - Regular—50——6.0—
Olive Salad Spread - Regular—50——4.51.10
Parmesan - Large—503.03.04.00.58
Spicy - Regular—50——6.00.33
Avocado - Regular—451.02.04.00.04
Black Olives - Super—45——4.50.45
Coleslaw - Regular—450.04.03.50.21
Crushed Chips - Regular—451.05.02.50.14
Pesto - Large—451.00.04.50.21
Ranch - Regular—45—0.05.00.30
Bbq - Large—40—10.0—0.70
Light - Large—40—0.04.00.29
Black Olives - Large—35——3.50.34
Dijon - Large—352.02.02.51.48
Parmesan - Regular—352.02.02.50.38
Bbq - Regular—30—7.0—0.45
Deli - Super—302.02.02.01.13
Pesto - Regular—301.00.03.00.14
Carmelized Onions - Super—251.05.00.00.00
Deli - Large—251.01.01.50.85
Dijon - Regular—251.01.01.50.98
Light - Regular—25—0.02.50.19
Marinara - Super—251.04.01.00.50
Black Olives - Regular—20——2.00.23
Marinara - Large—201.03.00.50.38
Tomatoes - Super—201.04.00.00.01
Carmelized Onions - Large—150.04.0—0.00
Deli - Regular—151.01.01.00.55
Lettucewich—151.03.00.00.08
Spinach - Super—152.02.00.00.11
Tomatoes - Large—151.03.00.00.00
Yellow - Super—151.01.01.00.65
Banana Peppers - Large—10—2.0—0.75
Banana Peppers - Super—10—2.0—1.03
Bowlwich—101.02.00.00.05
Carmelized Onions - Regular—100.03.0—0.00
Lettuce - Super—101.02.00.00.01
Lipton’s Unsweet Tea (32 oz)—10—3.0—0.08
Marinara - Regular—100.02.00.00.25
Mushrooms - Large—101.01.00.00.00
Mushrooms - Super—102.02.00.00.00
Pickled Red Onions - Super—100.02.0—0.03
Sauerkraut - Super—10—2.0—0.95
Spinach - Large—101.02.00.00.09
Tomatoes - Regular—100.02.00.00.00
Yellow - Large—101.01.00.50.48
Yellow - Regular—100.01.00.00.33
Banana Peppers - Regular—5—1.0—0.50
Bell Peppers - Super—50.01.0—0.00
Buffalo - Super—5———1.10
Cucumbers - Large—50.01.00.00.00
Cucumbers - Super—50.01.00.00.00
Lettuce - Large—50.01.00.00.00
Lipton’s Unsweet Tea (21 oz)—5—2.0—0.05
Mushrooms - Regular—51.01.00.00.00
Pickled Red Onions - Large—50.02.0—0.01
Pickles - Super—5—1.0—1.10
Red Onions - Large—50.01.0—0.00
Red Onions - Super—50.02.0—0.00
Sauerkraut - Large—5—1.0—0.70
Spinach - Regular—51.01.00.00.05
Bell Peppers - Large—00.01.0—0.00
Bell Peppers - Regular—00.01.0—0.00
Buffalo - Large—0———0.83
Buffalo - Regular—0———0.55
Crushed Red Pepper - Large—00.01.00.00.00
Crushed Red Pepper - Regular—00.00.00.00.00
Crushed Red Pepper - Super—00.01.00.00.00
Cucumbers - Regular—00.01.0—0.00
Diet Pepsi (16 oz)—0———0.13
Diet Pepsi (21 oz)—0———0.16
Diet Pepsi (32 oz)—0———0.25
Garlic - Large—00.01.0—0.00
Garlic - Regular—00.00.0—0.00
Garlic - Super—00.01.0—0.00
Jalapeños - Large—0—1.0—0.90
Jalapeños - Regular—0—0.0—0.60
Jalapeños - Super—0—1.0—1.20
Lettuce - Regular—00.01.0—0.00
Lipton’s Unsweet Tea (16 oz)—0—1.0—0.04
Oregano - Large—00.01.0—0.00
Oregano - Regular—00.00.0—0.00
Oregano - Super—00.01.00.00.00
Pepper - Large—00.01.0—0.00
Pepper - Regular—00.00.0—0.00
Pepper - Super—00.01.0—0.00
Pickled Red Onions - Regular—00.01.0—0.00
Pickles - Large—0—1.0—0.83
Pickles - Regular—0—1.0—0.55
Red Onions - Regular—00.01.0—0.00
Sauerkraut - Regular—0—1.0—0.48
Vinegar - Large—0———0.00
Vinegar - Regular—0———0.00
Vinegar - Super—0———0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 515 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Which Wich (US) publicētā uzturvērtība · checked 2026-10-13

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Which Wich in its own Nutritional Information PDF (https://whichwich.com/pdf/WW-Nutritional-Info.pdf, linked from https://www.whichwich.com/menu). Salt is calculated from the published sodium (the PDF's sodium header says g, its figures are mg; mg × 2.5 / 1000). Build-your-own sandwiches are as published (on white bread).

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